What foods are available for potassium supplementation? What are the foods that supplement potassium

Potassium is an indispensable macroelement in the human body, and the body of a normal adult contains about 150 grams of potassium, which is distributed outside and inside the cells to maintain the normal function of nerves and muscles. Once the body is deficient in potassium, normal exercise will be affected. 1. In grains, buckwheat, corn, sweet potatoes, soybeans and other grains contain high potassium.

2. Among fruits, bananas are the most abundant in potassium. 3. Among the vegetables, spinach, amaranth, coriander, rape, cabbage, celery, green onions, green garlic, lettuce, potatoes, yams, fresh peas, edamame and other potassium content are high. Fourth, seaweeds are quite rich in potassium, such as laver contains 1640 mg of potassium per 100 grams, which is 175 times that of sodium; Kelp contains 22 times more potassium than sodium; Hijiki contains 3 1 times more potassium than sodium.

Therefore, seaweed soup, seaweed steamed fish, seaweed meatballs, cold kelp shreds, kelp stew, etc. are all top dishes for potassium supplementation in summer.

Watermelon is a very rich food with potassium. Fresh vegetables and fruits contain more potassium, and you can eat more fruits such as bananas, citrus, apricots, strawberries, grapefruits, and grapes as appropriate; Vegetables such as greens, celery, green onions, potatoes, edamame, and green garlic are also rich in potassium; Mung beans, adzuki beans, broad beans, black beans, lentils, kelp, seaweed, yellow croaker, chicken, milk, cornmeal, soba noodles, and sunflower seeds also contain a certain amount of potassium. It is also good to drink more tea in the summer because tea is rich in potassium.

Drinking more tea can not only cool off the heat, but also replenish potassium, which can be described as killing two birds with one stone.

Dietary potassium supplementation mainly includes lean meat, river fish and seafood; Vegetables include bok choy, rape, cucumber, pumpkin, tomato, potato, yam, onion, garlic, etc.; Fruits mainly include oranges, bananas, raisins, etc. Eat more lean meats and fish to ensure the best protein.

If you lack potassium for a long time, it will cause symptoms such as fatigue, low mood, low immunity, and loss of appetite.

Potassium supplements are common fruits such as bananas, oranges, oranges, grapefruits, etc., which are rich in potassium.

In addition, fish, shrimp, crab and other seafood are also rich in potassium ions, so you can eat more often.

In addition, soy products and brown rice and corn in whole grains also contain a certain amount of potassium, and people who need potassium supplements can also eat more appropriately.

It is recommended to pay attention to the nutritional balance of the diet in daily life, and not to be picky eaters, so that the body is not easy to lack nutrients.

11. Radish is a food rich in potassium, but there are many types of radish and the potassium content is also different. Green radish is the most abundant potassium in the radish family, followed by carrots, and the next is round white radish.

2. Bean sprouts also have such a gap with radish, so it is better to eat soybean sprouts with potassium than mung bean sprouts.

3. We might as well eat more pumpkin for potassium supplementation, pumpkin is the richest potassium content among melon vegetables.

4. There are also eggplants that we often eat to supplement potassium, choose white-skinned eggplant, tomatoes, and dried peppers that we say are all potassium-rich vegetables.

5. Of course, in addition to the above vegetables, there are leeks, lettuce, cabbage, kelp, fungus, etc., all of which have a high potassium content. Don't let them go with potassium supplementation.

2. Potassium supplementation: eat fruits and bananas. We all know that bananas are the first choice for people with constipation and can promote gastrointestinal peristalsis, but in fact, they are also very rich in potassium.

Of course, in addition to bananas, there are also durians, papayas, raisins, etc., which are also rich in potassium in fruits.

Potassium is a relatively important trace element in the human body, which cannot be oversupplemented or lacking. As long as we pay a little attention to our usual diet, people who are not excessively deficient in potassium do not need to take drugs**.