How can I not be angry, thank you! How not to be angry!

Anger hurts the body, my method can be used as a reference for friends:

When you encounter something angry, it is recommended to immediately press your forehead with your hand for a few seconds, tell yourself: calm, calm, calm, and then take a deep breath, which allows you to slowly control your emotions; If you don't control your anger, it is recommended to take the initiative to apologize to the person who is angry, obtain understanding, and make up for the loss of the offended, because now the human network can't afford to hurt. Usually engage in more happy things and sports activities, listen more lightly, and read more books that can calm you down; Find a few particularly good friends to supervise and remind yourself, be more tolerant and tolerant in case of trouble, so that it is good for your own body and others, and it can gather popularity and get along with others, which is beneficial to your work, career, and life, and you are happy!

It's normal for angry people. You can choose to be patient or you can choose to vent. If you can endure it, it will be very helpful for your future mentality, and the next time you encounter this kind of thing, you can be handy.

But I always choose the latter. Venting, such as shouting, exercising and sweating. I like to go to the arcade to play, and when I play, I can shout loudly, shout loudly, play tired and then come back to sleep.

Don't take him seriously, just ignore his words as a deaf ear or a fart.

You just have to remember that getting angry is always your own thing and doesn't have any effect on the other person. Therefore, no matter what happens, getting angry is the most useless, it is better to think about how to solve it.

In fact, you know the truth, the key is to remind yourself at all times and stay rational.

When encountering this kind of thing, first count 30 numbers in your mind, so that you can calm your mind;

If you're still angry, it is recommended that you go to a place where no one is around, scold in the mirror, scold hard, and it won't take more than 10 minutes to be OK...

Then smile and tell yourself, I'm okay...

Don't ask about things outside the window, sometimes, you can also give a q, or this, you go out by yourself, look at the outside world, relax yourself, you can also go the way of others, so that he has no way out!!

Cut off the nerves that control the anger!

If you don't want to be angry, you can't be angry.

Think for three seconds to see if it's worth it.

1.Smile often. Smiling is effective in relieving bad moods, and even if you only make a smiling expression, your body will react naturally and relax your mind.

Therefore, for people who love to get angry, keep yourself smiling, get used to it, and when smiling becomes your natural reaction, you will find that your temper will also improve.

2. Try to control your emotions. People who love to get angry have relatively poor control over their emotions, so they should regulate their minds anytime and anywhere, and strive to control their brain thoughts. When you encounter a problem, you should first habitually take a deep breath to calm your emotions.

3. Reflect after every angry tantrum. Every time you lose your temper, you have to reflect on whether the tantrum helped solve the problem, and whether the tantrum made the problem more complicated. Regular reflection can enhance one's rationality and self-control.

4. Find peace of mind through reading. There are many books that can teach you how to control your emotions, and some books can broaden your horizons and mind, which are conducive to the improvement of your own literacy.

5. Walk more and see more, and broaden your horizons and mind through travel. Many people are angry because they can't see it, and if they have the world in their hearts, they will naturally feel that many trivial things are not worth being angry about.

6. Do more good deeds and do good deeds. Doing good deeds and doing good deeds can not only help others, but also improve one's own self-cultivation. When you see so many people living worse than yourself, when you find a new purpose to help others, then you naturally have no time to get angry.

7. Set goals for yourself. Put your energy into your goals. Anger is a negative emotion that interferes with rational judgment, takes up valuable time, and makes bad decisions.

Put your experience into new goals, and save your angry time and energy for something big.

Don't be angry:

Life is like a play, because of fate, we get together. It is not easy to help each other grow old, whether it should be cherished more. Why bother to lose your temper over trivial things, and think about it in retrospect.

Neighbors and relatives should not compare, and the trivial affairs of children and grandchildren should be left to him. Endure hardships and pleasures together, and the gods envy good partners.

Deep breathing and relaxation: When you feel angry, deep breathing and relaxation are very effective methods. By breathing deeply, you can help yourself calm down and relax your body and mind. You can try to do more deep breathing and relaxation exercises to better control your emotions.

Take a pause: When you're feeling angry, take a pause and give yourself some time to calm down. It's okay to get out of the scene, take a walk, or do something else to distract yourself. When you calm down, you can come back to deal with the problem.

Empathy: Empathy can help you understand other people's thoughts and actions, which can reduce your own anger. Try to put yourself in someone else's shoes and understand their situation and feelings.

Practice self-awareness: Self-awareness refers to having a clear awareness and understanding of one's emotions and thoughts. By practicing self-awareness, you can better identify and understand your emotions and thus take better control of your emotions.

Try journaling, meditating, or practicing self-reflection to improve your self-awareness.

Learn coping skills: Learning some coping skills can help you better deal with your emotions, such as learning how to express your thoughts and needs effectively, how to control your emotions, and how to deal with conflicts and contradictions. You can refer to relevant books, courses, or consult a professional to learn some coping skills.

In conclusion, not getting angry requires a certain amount of practice and effort. By mastering some effective techniques and methods, you can better control your emotions, stay calm and confident, and better handle various problems. At the same time, it is also important to pay attention to physical health, because physical health also has a lot to do with emotional stability.

Personal suggestions: 1. The third-person "he" and "she" of the protagonist of the event narrative are confused, and it took a lot of effort to understand it! Please write it accurately in the future, thank you.

2. The feelings between people are intertwined and complicated, but in view of the above incidents, your friend is definitely a "third party", there is no doubt about it!

3. If you are beaten, you can dial 110 for help, but the result can be imagined!

4. How to deal with the matter, you are your friend's buddy, just persuade him to get out of the way, the reason is needless to say.

Calm down and think about it, this kind of thing, except for yourself, others are not good to help.

I only blame myself for being unladylike.

Don't be angry:Life is like a play, because of fate, we get together.

It is not easy to help each other grow old, whether it should be cherished more.

Why bother to lose your temper over trivial things, and then bury them when you look back.

I am not angry when others are angry, and there is no one to replace me when I am angry.

If I am angry with anyone, and it hurts the spirit, and it takes a lot of effort.

Go out and take care of things less, go early and return early and worry less.

Neighbors and relatives should not compare, and children and grandchildren will go with him.

The birth of the doll is joyful, and the person is left to him all year round.

Endure hardships and pleasures together, and the gods envy good partners.

Men, women and children pay more attention, don't be angry, don't be angry.

Other songs about not being angry:

Unangry Song (2).

Life is like a play, and you only want to get together when you are destined in this life.

It's not easy to get along with each other, and everyone should cherish it.

Everything in the world is like that, how can everything be as I want.

Losing your temper over a trivial matter, in retrospect, why bother.

I am not angry when he is angry, and there is no one to replace him when he is angry.

Anger secretes harmful substances, promotes aging and disease.

Spending money on medical treatment and suffering from sin, and saying that it is not easy to cure qi diseases.

The small amount of villains does not let people, and they are often angry with themselves.

The gentleman is the same as the world, and the good and bad things are included.

Others scolded me, I pretended to be deaf, and raised my voice to the sky and lowered to the ground.

If I am wrong, I should be scolded, and I will sincerely correct and be educated.

If there was nothing like that, he would have scolded himself.

The left and right neighbors are united, and the family is very harmonious.

Husband and wife help each other and love each other, laughing and giggling day and night.

Politics and family members want to be happy, and happiness is as sweet as honey in their later years.

Don't compare neighbors and friends, and let his children and grandchildren go with him.

Indifferent to fame and fortune to promote health, civilized and polite strive for the first.

There is a Zhou Gongjin in the Three Kingdoms, who died because of anger.

There was a Yan Jingming in the Qing Dynasty, who understood the danger and was not angry.

Maitreya is a cloth bag monk, who can endure anger with a big chest and a big belly.

Smile and worry, and all diseases disappear.

Don't be angry, don't be angry, don't be angry, don't be angry, keep the song in mind.

As long as you can do it, it's not surprising to live to be 100 years old.

Unangry Song (3).

The world is full of qi, and without qi, everything has no life.

People live by qi, and what is the meaning of living without qi.

The body is full of righteous qi and the body is strong, and the evil qi is haunted and hurts the body.

You are pure and not angry, and the anger comes to you, and the anger is earned by yourself.

Life is a lifetime of anger, if you are angry, you will be angry.

It is unrighteous to make people angry, and it is wrong for people to be angry.

Anger does no good, anger others hurt yourself.

When he is angry, he heals himself, and spends money to be ridiculed by sinners.

The amount of gas is small and unproductive, and it only makes others happy.

Anger often hurts the mind, and there is no regret for doing bad things.

Fight for strength and lose your strength, see if you fight for strength or not.

The whole world should know the pros and cons, rejoice and dissipate anger.

Generosity can endure the anger of the world, and do not get angry with others.

You respect me and be humble, I hope everyone is kind.

Do what you love. Make yourself a little happier every day!

When we are in a bad mood, we can try to regulate our emotions with the following three methods.

Fang clan respects the law one; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can ease the mood of the spine.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try and have a good mood every day! ``