What is the best way to keep your hands and feet from cold in the cold winter Thank you for your val

Insist on soaking your feet in hot water every night, the water should overflow your ankles, change the hot water after the water is cold, keep the water temperature at about 40 degrees, more than half an hour every night, and it will be effective in half a month, but you must always insist on it. I also had cold hands and feet before, but I have been persevering, and it works! And foot soaking can also help you sleep.

Rub the old ginger slices first, then soak them in hot water with the feet (hands) for about 15-20 minutes; If possible, please try to keep the temperature of the water from lowering; The best results are achieved at night before bedtime, and there is a significant improvement in 1 month.

You can warm your baby. For feet, it is recommended to wear rabbit fur socks, wear wool boots or put Hengyuanxiang hairy insoles in shoes. There is that kind of hand warmer when I have a hand.

It's warm to hold in your hand. Also, it is best to soak your feet before going to bed, so that it will not be cold and it will be easy to sleep.

Exercise more. You may have a problem with your kidneys, take care to keep warm. Eat less cold and salty food and drink some mutton soup.

You can wear some warm clothes, gloves, socks, warm baby, etc. The air conditioner can't blow for too long, drink more hot water, ginger tea, and remember to soak your feet in hot water at night and add some salt. Usually exercise more when you have time, drop your feet casually, and stretch your waist will feel much warmer.

On the other hand, if you are not afraid of the cold, and your whole body is full of energy, stand up straight and straighten your back. You won't feel cold yourself.

Communicate more with family and friends, talk more, and distract yourself, so you won't feel cold.

See for yourself. That's what my mother used to teach me, hehe.

I wish the landlord a very warm winter.

Gloves are required to be the kind with wool inside, and the kind with sleeves covered by cotton.

Shoes, boys are better to wear leather boots that have cotton inside, and girls wear high-state boots, and the less contact with the ground, the less cold it is.

Replenish qi and blood, the hands and feet are peripheral circulation, and the lack of qi and blood will cause cold hands and feet. Angelica astragalus replenishes qi and blood.

One is proper exercise; The second is proper health care. You can drink a small glass of red wine before going to bed at night, and you can usually eat a small amount of Chinese medicine angelica stewed chicken.

。This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

Four ways to help relieve cold hands and feet: Eat more warm food in your diet; Daily exercise can promote blood circulation; Before going to bed, soak your feet in mugwort leaves or ginger slices; Keep warm and spend more time in the sun.

This is mainly caused by the slowing down of blood metabolism caused by qi and blood deficiency and lack of qi and blood, the constriction of blood vessels and the weakening of blood reflux ability at low temperature, which makes the blood circulation of the hands and feet, especially the fingertips, toes and other parts and tails poor, and the peripheral nerve circulation is not good. It shows that you are weak in the kidneys, qi and blood, and you should pay attention to supplementing nutrients Eat more foods that promote blood circulation: sesame, spinach, peanuts, tofu, fresh fish, garlic, shallots, chili, and curry. The protein, fat, vitamins B1, B2, amino acids, and iron in beef and mutton can also improve the condition of cold hands and feet.

The main reason for cold hands and feet is that the function of the autonomic nervous system is not smooth, and the blood vessels are thinned. In addition, the toes, knees, shoulders, fingers, etc. are all joints that exercise more, so there is less fat, heat is easy to lose, and there are fewer blood vessels, so it is easier to feel cold. Due to weakness, it is more likely to cause cold hands and feet.

You have to exercise more to strengthen your physique! Do more aerobic exercise Jogging, brisk walking, mountaineering, skipping rope, dancing disco, tai chi, etc., will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink some red wine before going to bed, soften blood vessels, and promote metabolism!

Frequent hot springs, saunas, and hot baths promote blood circulation.