Qi and blood are insufficient, can drinking Gu Yanfang replenish blood and qi 10

I watched my friend drink.

Before she was dumped by her boyfriend because of her fat body, she was very sad, after a long time I saw her drink every morning, and occasionally went to her house to play at night and saw her drinking, unconsciously two months passed, I almost didn't recognize her, she said she lost more than 18 pounds.

Raise your right foot as high as you can to the upper left, pause in the air for a second before lowering it, and then switch to your left foot when you're done.

Be careful not to exert yourself on your knees to achieve the desired leg slimming effect, and not to force yourself too hard to avoid straining your leg muscles. Repeat this set 5-7 times. Effect: Tightens abdominal and leg muscles.

Lie flat on your back with your legs shoulder-width apart. Bend your arms at a 90-degree right angle to the ground, palms facing up. Bend the knee of your left leg and straighten your upper body so that your right elbow touches your left knee.

Switch to the right leg and repeat the same movement as a set. Repeat 2-3 sets of 10 reps each. Effects:

Strengthens the abdomen and tightens the thigh muscles.

Black beans, hair cabbage, carrots, gluten, spinach, golden needle cabbage, longan meat, etc., and the blood-nourishing diet includes fried pork liver, pork liver and red date soup, ginger jujube brown sugar water, hawthorn cinnamon branch brown sugar soup, ginger coix seed porridge, black fungus and red dates. It's better to look at the recipes on the Internet, and those things with preservatives are not so good anyway.

You can boil some ginger with dates to drink.

Personally, I feel that it's good to drink some qi and blood tea.,The round girl has to nest.。。 The main materials of qi and blood tea are: longan meat, red date slices, calendula, kangxian flower, Phnom Penh rose, black wolfberry, which has the effect of regulating menstruation and nourishing the skin, replenishing qi and blood, and has a good effect of drinking for a long time.

Women's bodies are prone to lack of qi and blood, especially during menstruation, which is especially easy to see. For example, irregular menstruation, dysmenorrhea, blood stasis, pale face and so on. So today, I will share with you a tea drink that regulates menstruation and stops bleeding, which is very suitable for women who are menstruating and menopausal.

Today I will share with you a tea drink - raisin wolfberry tea, raisins are rich in nutrients, and wolfberry together with tea, the effect of nourishing qi and blood will be better, especially suitable for people with anemia, weak qi and blood.

Qi and blood are yin and yang, and a single replenishment of qi will cause the floating of deficiency yang, and a single replenishment of blood will lead to stasis; In fact, yin and yang can be transformed into each other to a certain extent, qi can carry blood, and a single blood supplement will not only not replenish blood, but also cause stasis. The two need to be supplemented at the same time, the effect is good, with Changhong's American ginseng and wolfberry soaked in water to drink, can replenish qi and blood, but need to be dialectical, which is more virtual, should be the main.

OK. My friend is very anemic, and anemia is a common condition among female friends.

She had always been weak, tired, sleepy, and looked like a living hall dead person.

After using it for two months, it was like a different person, with a ruddy face and more energy.

There are also these foods that replenish blood.

1.Red dates are a must-eat food for women in celery. Jujube can improve women's complexion and help women nourish qi and blood. Eating more red dates can make your face ruddy and your blood and qi sufficient.

2.Women who lack qi and blood can eat more kelp. Kelp contains iodine, iron, calcium, and other elements that the human body needs, and is very nutritious. The most important thing is that kelp is rich in iron. When there is a lack of iron in the blood, there will be a lack of calories and a low body temperature.

It is recommended that you try the following methods to improve:

1. Eggs in a pot of wolfberries and red dates: 20 grams of wolfberries, 10 red dates, 2 eggs, boiled together, the eggs are shelled and boiled for 10 minutes after cooking. Eat egg soup once a day or every other day.

It has the effects of replenishing fatigue, invigorating qi and blood, and strengthening the spleen and stomach. It can be used for anemia, dizziness and dizziness.

2. Lotus seed longan soup: 30 grams of lotus seeds and longan meat, 20 grams of red dates, and an appropriate amount of rock sugar. After soaking the lotus seeds, peel and wash the heart, put them into a casserole with the washed longan meat and red dates, add an appropriate amount of water and decoction until the lotus seeds are crispy, and add rock sugar to taste.

Drink soup and eat lotus seeds, red dates, and longan meat before going to bed, and take it 1 2 times a week. This formula has the effect of tonifying the heart and blood, strengthening the spleen and stomach, and is suitable for anemia, fatigue and neurasthenia.

In addition, with the drinking of Jiuwei Xueying Tea, it can combine blood and qi supplementation, and replenish both qi and blood, which can improve anemia and strengthen the body.

Red dates, a plant of the genus Rhamnosa, turn red when ripe. It is often dried in the sun to make dried dates. It has a very high vitamin content and has the reputation of "natural vitamin pills", which has the effect of nourishing yin and replenishing yang.

Buy an iron pot to cook and eat more animal liver.

Blood tonic: red dates, black fungus, pig blood and a variety of red and yellow vegetables and fruits, especially cantaloupe, for those with hematopoietic dysfunction can eat more. Qi replenisher:

There are two kinds of codonopsis and astragalus commonly used in safety, which can be used as ingredients when boiling, and Codonopsis is an ingredient for both medicine and food. Nourishing kidney qi: wolfberry, all kinds of black food, leeks, lettuce, etc.

The lack of qi and blood should be regulated by medicines that replenish qi and nourish blood. It can be used to replenish Zhongyi Qi Pill and Ejiao to replenish blood sugar syrup, Astragalus essence, Bazhen liquid, etc., all of which have good effects. Eat a light diet and eat plenty of nutritious foods.

Exercise can only enhance physical fitness and is helpful for people with qi and blood deficiency. But exercise is fine.

Traditional Chinese medicine believes that if a person's qi and blood are insufficient, then the person's body will have many symptoms of diseases. If the symptoms of these diseases are severe, they will directly threaten people's normal life and health. Therefore, the most important thing in traditional Chinese medicine is that the human body should replenish more qi and blood.

Here are a few ways to quickly replenish blood and qi and foods:

Zihe car: Zihe car is the dry placenta of healthy people, and it was known as the sifu and mixed yuan Dan in ancient times. The purple river car has a sweet and salty taste, warm nature, enters the lungs, liver and kidney meridians, and has the effect of replenishing qi and blood, benefiting the kidneys and generating sperm.

Ziheche contains a large amount of gelatin, protein, calcium, phosphorus and magnesium. According to pharmacological research, placenta contains a variety of antibodies, interferon, gonadotropins, prolactin and a variety of valuable enzymes and other components, which can enhance the body's resistance, prevent and alleviate infectious diseases such as measles and influenza, and have hormone-like effects. Ziheche nourishes qi and blood, and is suitable for diseases such as weak body, yin deficiency and fever, bone steaming hot flashes, soreness of waist and knees, cough, asthma, impotence and spermatozoa, as well as women's infertility and lack of qi and blood.

Different from ginseng, it is mainly used to replenish yin, which is more suitable for various diseases caused by lack of yin blood and loss of essence.

There is also some food below.

1. Longan meat is a well-known blood tonic food.

Longan meat is longan meat, and fresh longan is on the market every summer. Longan contains vitamins A, B, glucose and sucrose, and is rich in iron. Longan soup, longan wine and other foods are recommended for pregnant women and mothers, and are excellent blood nourishing foods.

2. Dried mulberries are rich in iron, nourishing blood and beauty.

Dried mulberry is currently the most abundant natural iron in fruits and their products, containing 42 5 mg of iron per 100 grams, which is worthy of the title of "blood tonic fruit" in fruits. It is generally recommended to eat dried mulberry porridge, and eating a bowl of mulberry porridge every day can not only replenish blood, but also beautify, but pregnant women should use it with caution.

3. Dried jujube - a good blood tonic product.

Dried jujube is also rich in vitamin C, which is an important factor to promote the absorption of iron ions, so that the body's absorption of iron is twice as effective with half the effort. However, dried jujube is rich in dietary fiber, which is not conducive to digestion, so it is not advisable to eat more every day, and it is best to make soup and porridge.

There are still many ways to replenish qi and blood, and the above methods can well replenish our body's qi and blood. In this way, our body will be less affected by diseases and our body will be healthier. When replenishing blood and qi, we must choose the appropriate method to supplement according to the actual situation of our own body.

Introducing the qi and blood nourishing foods suitable for the public, it is recommended that the diet is better, and there is nothing for the body.

1. Peanuts are more common in life, pay attention to the fact that they must be raw peanuts. (Eat with skin, no need to cook) an appropriate amount every day, not only to replenish qi and blood, but also to nourish black hair, menstruation can also be eaten.

2. American ginseng, if it is a type of weak qi and blood, but the weight is not suitable for major supplements, you can use American ginseng, 8-10 tablets a day, soaked in water to drink, increase resistance, and play a role in replenishing qi.

3: Red dates, not only have the effect of protecting the liver and spleen, but also suitable for people with weak blood, 2-3 pieces a day are basically enough.

4: Ejiao, Ejiao is currently more products on the market, if the weight is not suitable, it is recommended not to buy pure Ejiao (1 is too heavy in taste, 2 is too high in concentration, many people are not used to eating) It is recommended to buy that kind of mixed type, such as red dates, sesame Ejiao, or the kind with walnuts, which is basically a small package, and it is convenient to eat, 1-2 pieces a day is enough.

5: If you are weak in qi and blood, when eating these nourishing foods, it is recommended not to eat foods like radish, garlic, coriander, these deflating foods, the food tonic effect will be better.

Fat replenishes qi, thin replenishes blood! 3 tricks to replenish qi and blood, you might as well learn by yourself on the symptoms, simple and practical.

First, replenishing qi and blood is not achieved overnight.

Second, you can consult a doctor to take some drugs to replenish qi and blood, which is more effective.

Third, the most important thing is to supplement from the diet, eat more red dates, barley and other foods that are beneficial to replenish qi and blood.

For qi and blood deficiency, it is recommended to add dietary therapy and medical therapy, mainly dietary therapy. Eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "hematopoietic raw materials", such as pork liver, egg yolk, lean meat, milk, fish and shrimp, shellfish, soybeans, tofu, brown sugar, etc. Egum paste can be taken as a syrup**.

It is difficult to do a quick estimate, and people who generally need to replenish blood and qi are relatively weak, you can go to see the advice of the old Chinese medicine practitioners, the Chinese medicine that you want to be optimistic, or you can usually moxibustion, exercise more, as long as you insist on it, there will be improvement.

It seems that there is a kind of medicine called Liver Essence Blood Replenishing Granules, and there is also oral liquid, which is blood tonic. But the taste is not acceptable, you can think about it. But it's better to eat supplements, but it's a little slower.

You also attach too much importance to the outside, and if you have a hyperthermia, your life will be difficult to protect. Is it nice to rot into stinky mud when people die? A beautiful face will eventually grow old.

Eating right, exercising in moderation is king. Having a healthy body is king. Without health, everything can be lost.

First of all, make sure that you have enough rest and sleep, eat more nutritious food, meat, etc., and do some exercise, such as walking or yoga.

The body is not able to quickly supplement anything, absorb anything, usually pay more attention to eating habits, life and rest.

Ejiao also has red dates, eat something that contains iron and protein.

Dear, ** can't go on a diet, you can eat some red dates, big red dates nourish blood.

Red dates, wolfberries, brown sugar, water, beef, milk, pork liver, eggs are the most practical Low blood pressure Go to the gym for two hours a day will be fine Eggs Milk I eat every day, from being a soldier to now, for several years, three cups of milk and two eggs a day, because of the need for animal protein, I often hang around in the gym. In fact, animal internal organs are the most in charge, pig liver is the best effect on anemia, and it is good for the eyes, when we practice, we eat animals raw in the field, people say that there are bacteria in fact, it's okay, peel off the snake skin, swallow the snake gall bladder directly, there is nothing to eat in the exercise, eat him best, I have eaten raw frogs, snakes, pheasants, raw fish, earthworms, if you don't eat, you will starve to death, and you will make up for it after eating, and you will be able to exercise every day.

Pig blood, duck blood, and the like, if you like, ginseng.

Monkey Aji thought for a moment.

Climb the tree**.

The left hand and the right hand moved.

"Fat people are weak in life, thin people are deficient in blood", only when the body reaches the state of balance of qi and blood, will it be 100 times more energetic and invivasible.