It is often said that after a meal, you will walk 10,000 steps and live to ninety nine , is there a

Many old sayings can be explained by science, and as the saying goes, "10,000 steps after a meal, you will live to 99", which also has a certain scientific basis.

Literally, this phrase tells people to be active and do simple exercises after eating. Strenuous exercise such as running is not suitable for after meals, it can cause stomach prolapse and, in severe cases, appendicitis. Walking and walking are more soothing exercises and are suitable for after meals.

Going deeper, it tells people that they must not only eat and drink well, but also strengthen their exercise in order to ensure their health. People can only provide nutrients to the body by eating whole grains, and exercise accelerates blood circulation, so that blood carries nutrients to all parts of the body.

If you only eat enough and do not exercise, you will inevitably become bloated and full of fat, which is an unhealthy lifestyle.

When you come to the park in the evening when the weather is good, you can see that it is full of people exercising. Among them are some gray-haired old men. What does this mean? It shows that as long as you keep exercising, you will still be healthy when you are older.

My grandfather was an old man who loved exercise, he had to go out for a walk with his grandmother every day after eating, and then his grandmother was not in good health, and he insisted on walking alone. Even if the weather is bad, he will wander around the house. Regular exercise has made my grandfather's physique stronger than that of ordinary old people, and even if he falls ill, he will recover much faster than the elderly of the same age after surgery.

Although Grandpa didn't really live to ninety-nine, he was still in good shape in his old age.

As the saying goes, life lies in exercise, and exercise can better consume calories, accelerate the body's metabolism, and allow all organs of the body to move and work better for the body. So I have always believed in the old saying "10,000 steps after dinner, live to 99".

Because walking after a meal is good for quickly digesting food, walking is also a kind of exercise, which can keep the body healthy, and health is an important sign of longevity.

There is a scientific basis for engaging in some simple exercises after meals to help the digestion of food and the health of the body.

Walking helps blood flow, and if you exercise vigorously after eating, you can get appendicitis, so walking slowly is best.

Walking half an hour after a meal helps digestion, and the stomach is better and the body is healthier.

Walking after a meal helps digestion and is good for the body, so there is this saying.

Because taking a walk after a meal can promote digestion and make your body's indicators normal.

Old people often say this, and then I have seen long-lived old people use such a secret, probably because a walk after a meal helps digestion.

Walking after meals can promote digestion and exercise the body's resistance to make yourself a little better.

There's definitely no basis for it.,I think it's just trying to make people exercise more.。

It's true. Of course, there is a scientific basis, this is because after eating, you must move around more, so that you can promote the peristalsis of the stomach and intestines, can enhance the gastrointestinal function, and then can prevent the occurrence of diseases, can improve the body's resistance and immunity, and has many benefits to the body.

Such a statement is true and scientifically based, and activities after meals can help digestion, which is not conducive to causing digestive burden, and helps the development of the body's stomach and intestines, so it is healthy and long-lived.

This is not true, because walking after eating a full meal can easily lead to sagging, and there will be a lot of discomfort in the stomach and intestines, and even cause some damage to the stomach and intestines.

Good at exercise, good for health. Writer Yang Daxia Yang Ke sent a message.

I think there is a certain scientific basis for a person to exercise regularly after eating a good meal, but not to run fast.

It is scientifically based, and taking a walk after eating can effectively help the body**, and can promote the peristalsis of the stomach and intestines, and can prevent food accumulation.

Taking a walk after eating can effectively promote the digestion of fat, and it can effectively promote the peristalsis of the limbs and stomach, so it is indeed relatively healthy for the body, and it can also play a leading role.

Walking a hundred steps after a meal, you can live ninety-nine" has a certain scientific truth, but it is not suitable for everyone.

From the perspective of human digestive physiological function, the stomach is in a relatively full state after meals, and the stomach needs to secrete more digestive enzymes to fully mix with food for preliminary digestion, and then it is necessary to ensure that the gastrointestinal tract must have sufficient blood**. Taking a proper rest after meals can reduce the blood flow to other parts and ensure that the gastrointestinal tract can get more blood**, so that the food in the stomach can be fully digested.

So, walk a hundred steps after a meal"After"It's not just after eating"Immediately"、"Right now"Go out for a walk, but start walking about 20-30 minutes after a meal and then start walking (walking). If you start walking immediately after eating, the blood in the human body will be more distributed in the trunk, limbs and other moving parts, so that the amount of blood in the gastrointestinal tract will be reduced accordingly, and the secretion of digestive enzymes will also be reduced, so the food in the stomach can not be fully digested.

However, some people are suitable for "don't walk after eating", which refers to poor physical fitness, especially people with diseases such as stomach prolapse, these people are not only not suitable for walking after meals, but even general walking should be reduced, and they should lie flat for 10 minutes after eating. This is because the stomach is full of food after a meal, and then performing upright sexual activity at this time will increase the vibration of the stomach, increase the burden on the stomach, and cause or aggravate gastric prolapse.

Patients with cardiovascular and cerebrovascular diseases such as hypertension should not exercise after meals, because the gastrointestinal activity increases after meals, the blood flow in the gastrointestinal tract increases, and the blood flow in the brain decreases accordingly. For some patients, do not stay in bed after meals to avoid accidents such as stroke due to temporary insufficient blood supply to the brain when getting up.