Is it good or bad to walk more than 10,000 steps a day?

Walking 10,000 steps a day is very good for a person's body and can achieve the effect of exercise.

Walking more than 10,000 steps a day is bad in my opinion, because we have to have a degree in everything we do, and once we exceed that degree, it will have the opposite effect of what we do.

And that's a good thing. Because walking every day is conducive to the healthy growth of the body, you can definitely see the effect if you stick to it.

Walking 10,000 steps a day counts as exercise. Walking more than three hours a week can reduce the risk of cardiovascular disease by 35% to 40%. The American journal Nature also reported that people over 60 years old, walking for more than 45 minutes each time, three days a week, can prevent Alzheimer's disease.

Walking for more than 7 hours a week can reduce the incidence of breast cancer by 20% and have a 50% effect on type II diabetes.

There are many benefits to walking, starting with increasing lung capacity and reducing the craving for smoking. For the back, it can strengthen the back muscles and cause less damage to the back. At the same time, for the legs and feet, walking is equivalent to strength training for the bones, which can significantly enhance the bone and muscle strength of the legs and feet.

Walking every day is a great way to benefit your physical and mental health

1. Walking can enhance heart function and make the heart beat slowly and strongly.

2. Walking can enhance the elasticity of blood vessels and reduce the possibility of blood vessel rupture.

3. Walking can reduce the accumulation of abdominal fat and maintain the physical beauty of the human body.

4. Walking can reduce the formation of blood clots and reduce the possibility of myocardial infarction.

5. Walking can reduce the accumulation of triglycerides and cholesterol on the arterial wall, and can also reduce the chance of blood sugar being converted into triglycerides.

6. Walking can reduce the production of hormones and excessive adrenaline production. Too much adrenaline can cause arterial vascular disease.

7. Walking can enhance muscle strength, strengthen legs, feet, muscles and bones, and make joints flexible, and promote human blood circulation and metabolism.

8. Walking regularly will eliminate cardiac ischemic symptoms or lower blood pressure. It makes the human body eliminate fatigue, feel happy, and relieve palpitations.

9. Walking can protect the environment, eliminate exhaust pollution, strengthen the body, improve the body's immunity, reduce diseases, and prolong life.

10. Walking can enhance the secretion function of the digestive glands, promote regular peristalsis of the gastrointestinal tract, increase appetite, and have a good effect on the prevention and treatment of hypertension, diabetes, obesity, habitual constipation and other symptoms.

11. Walking is a kind of fitness method that moves in stillness, and in motion, which can relieve neuromuscular tension. According to experts, when irritability and anxiety rush to the heart, walking at a brisk pace for about 15 minutes can relieve tension and stabilize emotions.

12. Walking in the fresh outdoor air makes the brain thinking activities clear and flexible, which can effectively eliminate mental fatigue and improve learning and work efficiency. According to the test of relevant experts, those who walk for one hour three times a week for 4 months are more responsive than those who do not like exercise, and the former has a keen reaction and has an advantage in vision and memory.

The above content reference: People's Daily Online - 12 benefits of insisting on walking every day.

Walking 10,000 steps a day is considered exercise, but it should be exercised reasonably. If you want to calculate according to each step meter, 10,000 steps is a kilometer, normally speaking, adults can walk 8,000 lead yards every day, this amount of exercise is not very high. "10,000 steps a day" is valuable for reminding yourself to do daily physical activity, but it doesn't mean much if you only pursue the number of steps without looking at the intensity.

Cadence, simply put, is how many steps are taken per minute, can be used as an important parameter to reasonably reflect the intensity of walking. According to some studies, a cadence of more than 110 steps per minute and less than 130 steps per minute is a reasonable standard for moderate intensity.

In general, every adult should ensure a minimum of 30 minutes of moderate-intensity exercise 5 days a week for good health. This means that at a cadence of more than 110 steps per minute, walking 3,300 to 3,900 steps will be good for your health.

When exercising on walking, you need to follow the principle of gradual progress, not obsessed with the goal of 10,000 steps a day, but set a small goal that is easier to achieve for yourself, and then increase the amount of exercise little by little, so as to achieve the best exercise intensity to maintain your health.

Summary. Walking exercise is a good aerobic exercise, which is not very intense, but it is simple and easy, and the health benefits of the body are also multifaceted. In addition to being able to strengthen the amount of activity, strengthen the body's energy consumption, improve the body's excess energy, and strengthen the body's metabolic ability, walking exercise can also effectively exercise cardiopulmonary function, which is a very suitable exercise mode for assisting in the control of the three highs and reducing the risk of cardiovascular and cerebrovascular diseases.

If a person walks more than 10,000 steps a day, is there more advantages or disadvantages?

Walking exercise is a good aerobic exercise, which is not very intense, but it is simple and easy, and the health benefits of the body are also multifaceted. In addition to being able to strengthen the amount of activity, strengthen the body's energy consumption, improve the body's excess energy, and strengthen the body's metabolic ability, walking exercise can also effectively exercise cardiopulmonary function, which is a very suitable exercise mode for assisting in the control of the three highs and reducing the risk of cardiovascular and cerebrovascular diseases.

Many friends know the saying of 6,000 steps a day, saying that walking too much will damage joint health, but do you really have to strictly adhere to the walking exercise of only walking 6,000 steps? Not necessarily. Combined with different situations, if you are willing to insist on walking 6,000 steps and stopping, of course, you can do it, but if your physical condition is better and you have more time, walking 10,000 steps a day is nothing, and what suits you is the best.