Is there any way to nourish the kidneys, preferably food and the like

There are many ways to tonify the kidney, it is best to use traditional Chinese medicine to regulate the whole body, black beans, walnuts, and pork kidneys can tonify the kidney.

Dollar Spring Kidney Treasure has eaten and said it is good.

I think the best way to nourish the kidneys is to exercise and eat therapy, as well as regular work and rest. Foods that have the effect of tonifying the kidney are: hungry old black beans, black sesame seeds, forelimbs and black beans, kidneys, maca, Niu Hui whip, Suoyang, wolfberry, etc.

I think the best way is to eat a box of kidney-nourishing food, such as seafood, animal liver, mutton Tan Liang, yam Jean Zheng, Ban Tan Shi Song Chestnut, yellow eel and other foods.

For example, for kidney yin deficiency, you can take single-flavor Chinese medicines such as Rehmannia Rehmannia, Mulberry, and Goji Berry, as well as Chinese patent medicines such as Liuwei Dihuang Pills, Qiju Dihuang Pills, and Zhibai Dihuang Pills; For kidney yang deficiency, you can take single herbs such as Suoyang, deer antler, cinnamon, cumin, etc., as well as Chinese patent medicines such as Jinkui Kidney Qi Pill and Yougui Pill to tonify the kidney, which are introduced as follows.

1.Kidney yin deficiency: the main manifestations are soreness and weakness of the waist and knees, dizziness and tinnitus, dry mouth and thirst, paroxysmal fever and heat intolerance, excessive sweating during sleep, impotence, **, heavy menstrual flow, shortened menstrual cycle, etc.

Rehmannia rehmannia, mulberry and wolfberry can all nourish yin and kidneys; Liuwei Dihuang Pill, Qiju Dihuang Pill, Zhibai Dihuang Pill, etc. are also classic Chinese patent medicines that nourish yin and nourish the kidney.

2.Kidney Yang deficiency: It is mainly manifested as soreness and weakness of the waist and knees, mental exhaustion, sensitivity to cold, cold hands and feet, impotence, dizziness, etc.

Suoyang, deer antler, cinnamon, cumin can all warm and replenish kidney yang, Jinkui kidney qi pills, Yougui pills and so on are classic Chinese patent medicines that warm and replenish kidney yang.

In addition, usually do more exercises on the lower back or properly rub the lower back, moxibustion Guan Yuan acupoint, Shenque acupoint, Mingmen acupoint, etc., can also play a role in tonifying the kidney.

Traditional Chinese medicine believes that "the kidney is the foundation of innate nature", "the kidney stores essence, the main growth, development, and reproduction", "the kidney is the main qi, and the kidney is the main water" and so on. In short, the health of the kidneys indicates the growth, development, and vitality of the reproductive system. If the kidneys are deficient, there will be a series of aging phenomena, list 10 major kidney nourishing foods for reference.

Method: Steps: Dried scallops are also known as Jiang Juezhu. It is flat in nature, sweet and salty in taste, and can nourish the kidney and nourish yin, so people with kidney yin deficiency should eat it often.

Sea bass is also known as flower sea bass and sea bass. It is flat in nature and sweet in taste, which can not only nourish the spleen and stomach, but also nourish the liver and kidneys, and benefit the muscles and bones.

Chestnuts are warm in nature, sweet in taste, in addition to the effect of tonifying the spleen and stomach, it also has the function of tonifying the kidney and strengthening the waist, and it is most suitable for people with kidney deficiency and low back pain.

Yam is sweet in taste, and is the "top grade" medicine of traditional Chinese medicine, which not only has the effect of tonifying the lungs and strengthening the spleen, but also can benefit the kidneys and fill the essence. Those who have kidney deficiency should eat it regularly.

Goji berries are flat in nature, sweet in taste, and have the functions of nourishing the kidneys and liver, benefiting the shrewd eyes, strengthening the muscles and bones, removing low back pain, and prolonging life after a long time. Especially for middle-aged women with kidney deficiency, it is best to eat.

Black sesame has a flat and sweet taste, has the effect of nourishing the liver and kidneys, moistening the five organs, and has a good therapeutic and health care effect on dizziness, gray hair, hair loss, soreness of waist and knees, intestinal dryness and constipation caused by insufficient liver and kidney essence and blood.

Walnut has the effect of tonifying the kidney and consolidating essence, diuretic and stone elimination, moistening the intestines and laxative, warming the lungs and fixing asthma, and is often used for kidney deficiency and low back pain, urinary tract stones and other symptoms.

Polygonum multiflorum has the effect of nourishing the liver and kidneys, and benefiting sperm and blood, and has been used by doctors for kidney deficiency in the past dynasties. Anyone with kidney deficiency whose hair is gray, or who has weak waist and knees, sore muscles and bones, or who has lost sperm in men and women who take it down, should eat it.

Black beans were known as the valley of the kidney by the ancients, with a sweet taste and flat nature, not only shaped like a kidney, but also have the effects of tonifying the kidney and strengthening the body, invigorating blood and water, detoxifying and moisturizing, especially suitable for patients with kidney deficiency.

Black rice has the effects of nourishing yin and kidney, strengthening the spleen and warming the liver, nourishing the spleen and stomach, invigorating qi and blood, nourishing the liver and brightening the eyes. It is beneficial to the prevention and treatment of dizziness, dizziness, anemia, soreness in the waist and knees, dry cough, kidney deficiency and edema, weakness of the spleen and stomach.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

Generally, people with kidney yin deficiency should also take turtle meat, pigeon meat, pork, soft-shelled turtle, clams, lotus seeds, pine nuts, camellia, leeks, royal jelly, Ganoderma lucidum, bird's nest, ejiao, purple river car, rehmannia root, Suoyang, cistanche and so on. Kidney Yang deficiency eats more foods that warm Yang and nourish the kidney, including black sesame seeds, black rice, black chicken, kelp, dog meat, beef bone marrow, pig kidney, wolfberry, shrimp and other foods.

It is recommended that you go to the TCM hospital system for a check-up and use different herbs for different kidney deficiency**.

But when it comes to nourishing the kidneys, many people will go to find all kinds of medicines to eat, which is really a rush to the doctor. If you take too much medicine, the pressure on your kidneys will be greater, and it is easy to have kidney deficiency. In fact, there is a food in life, which has a very good effect on nourishing the kidneys and protecting the kidneys, but unfortunately many people don't know it.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

What are the foods that nourish the kidney, and what to eat to nourish the kidney.

Can leeks really "tonify the kidneys"? Eating these 4 foods is a good ingredient for nourishing the kidneys.

Maintain a regular schedule and rest, do not stay up late for a long time, reduce sedentary time, exercise more to improve resistance and immunity, control the number of times you live, and maintain a positive and optimistic attitude