How to cure late bedtime compulsion and procrastination?

In ordinary life, many people are used to sleeping late and staying up late, and feel that they will not be able to sleep until a certain point. Then I played games on my mobile phone until I went to bed very late, and gradually formed an obsessive-compulsive disorder to go to bed late. Going to bed late is often because the later you are, the more energetic, and at this time, because you wake up too late in the morning, you are sleepy during the day.

To break the vicious circle, you just need to break one of the links. For example, if you start to wake up early one day and do more outdoor sports during the day, you will naturally feel tired and sleepy at night. It is also possible to hike during the day, but at night you can also feel sleepy and fall asleep easily.

First of all, we must make psychological adjustments, abandon bad habits, such as bad habits such as watching movies, playing games, and playing games, set a time period for ourselves, what to do when the time comes, and smooth out the relationship. The second is to let everything that may affect your sleep before going to bed, and gradually calm your subconscious, so that you can gradually get better.

Set a schedule for yourself, and ask yourself to arrange your daily life in strict accordance with the schedule and rest time; If you can't fall asleep when it's time to go to bed, find something else to do, such as reading a book and listening to **, so that your attention can be shifted from not being able to sleep to other places, and don't pay too much attention to the fact that you can't sleep.

Just let go of your arms, accept the fact that you can't sleep, talk to yourself, meditate or take deep breaths, and simply use this time when you can't sleep and have nothing to do to think about something.

Don't rest until 12 o'clock at the latest, stop looking at your phone half an hour before the break, especially read books, movies, TV series, etc., which are easy to cause you to be excited or nervous.

Try to eat as little as possible at dinner, avoid big fish and meat, etc. Eat more foods that are easy to digest and absorb, and necessary fruits and vegetables. Drink a glass of warm milk before going to bed.

Obsessive-compulsive disorder is a brain problem that takes a long time to resolve. Don't force yourself to change your routine for a short period of time, this kind of compulsive psychological pressure will only backfire.

To do nothing is to not go to bed early

Because he often works night shifts, Li Bing, who works in a public institution in the provincial capital, has already "refined" himself into a night owl. When I work the night shift, I go to bed at one or two o'clock in the morning, and when I don't work the night shift, I don't even go to bed until midnight.

He said that the children are also older, and they often come home from work at night, and there is no special need to be busy, reading books, surfing the Internet, watching TV, browsing on various ** forums, and sitting for an hour or two without "moving the nest". Before going to bed, I have to open the mobile phone Weibo and WeChat, and read the Weibo and public accounts that I am interested in, and finally I am really tired, so I throw the mobile phone to the pillow and fall asleep.

Late sleep obsessive-compulsive disorder is a type of procrastination

Guo Gongshe, a psychological expert at the Second Hospital of Shandong University, said that in psychology, there is no "obsessive-compulsive disorder to go to bed late", according to the description of symptoms, this kind of compulsive late sleep is essentially different from insomnia, insomnia is to want to sleep and can't sleep, compulsive late sleep is to force yourself to stay awake, but also different from obsessive-compulsive disorder in the real sense, at most it is an obsessive behavior, is a behavioral habit that needs to be changed.

He believes that these people are more likely to be anxious and worried at night due to too much pressure, and find things to do for themselves to relax and escape; Or they are too idle, have nothing to do, and lack the necessary plans and goals in life.

Some psychologists believe that compulsive disorder is a kind of "procrastination" in psychology, and excessive attachment, worry, and resistance are all triggers, which may be reflected in other aspects of life.

Plan during the day and sleep peacefully at night

Psychologists recommend a few small ways to deal with obsessive-compulsive disorder.

1. People who are forced to form the habit of going to bed late due to work needs should learn to better arrange their time and try not to bring work to their homes.

2. Do more exercise, so that the body and mind are eager for sleep at the same time, and gradually develop the habit of going to bed early.

3. Evenings are meant for rest, so once you've had dinner, be sure to let yourself relax completely.

4. Set an alarm clock, wake up an hour earlier than usual the next day, and don't sleep until you wake up naturally. Only the next day when you are physically tired can you guarantee to go to bed early.

There are generally several ways to improve sleeping late:

1. Try to go to bed early and get up early, not late.

2. It is recommended not to arrange yourself to do too many things at night, optimize these things to do, and don't concentrate everything on the evening.

3. Try not to do those exciting things, such as singing, watching TV, watching movies that are very exciting, movies that make you feel emotionally and mentally stressed, and try not to do these things.

Hit ** sleep with me, I can sleep.

Late sleep obsessive-compulsive disorder is a branch of obsessive-compulsive neurological disorder, more specifically, people with this disorder are always bothered by a type of obsessive thinking and cannot sleep.