How to get rid of the bad problem of obsessive compulsive disorder to go to bed late?

Instead of controlling human nature and changing human nature, it is better to conform to human nature and appease human nature. The following methods are effective. In fact, the reason why we don't want to go to sleep very late is just because we subconsciously think that falling asleep means the end, and we are reluctant to fall asleep only because we are reluctant to put down the entertainment at hand and say goodbye to today's self.

But many people will try to find their satisfaction by scrolling Weibo and browsing Zhihu in the information flow in their anxiety before going to bed, but they don't know that this approach is very wrong. Doing so will only make the heart more impetuous. <>

1. Don't enjoy the sense of accomplishment of procrastination.

Some people get a sense of accomplishment because they completed the work at the last minute, which only adds to the procrastination later. People who like to procrastinate are actually adding extra pressure to themselves, and then enjoy the sense of accomplishment that overcomes the pressure. This almost masochistic way of challenging oneself is very draining and absolutely unacceptable.

2. Learn to adjust your habits slowly.

Learn to adjust this bad habit slowly, and at the same time, try not to take work home to do, and let yourself go to bed half an hour earlier every week. Develop a correct self-awareness, don't be immersed in stress all the time, find an outlet for stress, and release some stress through the people around you. Participate in more exercise, develop the habit of morning exercise, as long as you persist, after a long time, the habit of going to bed early and getting up early will be fixed.

3. Control the occurrence of late bedtime.

After the idea of going to bed late appears, you must control the implementation of this thought, treat this idea hard, seriously and positively, strengthen your willpower to fight this thought, and make up your mind to get rid of this bad habit.

4. Learn a variety of ways to decompress.

Whether it's "staying" at home, surfing the Internet or going out to sing and dance, it is a good way to decompress, but they are not the only ones, let alone the best. If possible, let the stress off at the gym or some more rewarding hobbies. In fact, whether psychologically or physically, the habit of going to bed early and waking up early is one of the best ways to relieve stress given by nature, so why give it up?

5. Divert attention.

Diverting attention is about taking the obsessive-compulsive symptoms away, even for a few minutes. Start by choosing certain behaviors to replace forced handwashing or checking. Any interesting, constructive action will do.

It is best to engage in your own hobby activities, such as: walking, exercising, listening**, reading, playing computer, playing basketball, etc.

In fact, this late sleep obsessive-compulsive disorder is really very dangerous, if it is like this for a long time, it will definitely affect our health, and may even make yourself insomnia and forgetfulness, so we should still be active and correct, because this late sleep obsessive-compulsive disorder, which is very dangerous, so for the sake of our body better, we must remember to correct.

Wake up early and then don't sleep during the day and try to make yourself tired.

I won't say much about the disadvantages of going to bed late, I believe everyone knows it, let me introduce a few methods.

1.The best enemy of sleeping people is to get up early, when you wake up early, at the end of the day, you will be more sleepy at night, so it is easier to fall asleep.

2.Drink less water at dinner to reduce the burden on your stomach.

3.Proper running, walking.

4.You can soak your feet in hot water to promote blood circulation and help you sleep.

The first trick: people who go to bed late because they are too idle, try to find some hobbies for themselves, or set a phased work goal for themselves; And people who are forced to form a habit of going to bed late due to work needs should learn to better arrange their work according to the priority of things, and try not to take work home.

The second trick: choose the right time to do more exercise, preferably at five or six o'clock in the evening, so that the tired body and mind are eager to sleep at the same time. As a reminder, don't do exercise before bed, as this can make you more sleepless.

The third trick: secretly tell yourself that the night is meant to rest, if there is no special thing, it is recommended to try to relax yourself after dinner, listen to a light ** take a hot bath, soak your feet, if necessary, do a relaxation training, create a quiet environment to slowly advance the time to fall asleep.

The fourth trick: with the rhythm of going to bed early, appropriately adjust the wake-up alarm time early, you may feel poor in the first two or three days, but as long as you stick to it, you will be more and more energetic during the day.

Adjust the sleep routine, clarify the time to fall asleep at night, gradually advance the sleep time, and finally reach the normal sleep time; Arrange the things to be done in the evening in advance, don't arrange too many things, optimize them, and they can be completed in the actual time; Make it a habit to finish on time for what you want to do and avoid procrastination; Don't engage in things that excite you until you fall asleep; Relieve stress in a healthy way; Be aware of outdoor sports during the day.

Late sleep obsessive-compulsive disorder is very common in life, and it is common sense to rest at some time, but many people do not want to sleep, in fact, it is also called sleep procrastination, which is a type of procrastination, and there may be many reasons. Maybe the pressure of work and life is relatively high, the rhythm is very tense, and it is difficult to have your own time at night, so you want to enjoy the feeling of comfort, resulting in late sleep. It may also have something to do with the fact that you have a very rich spare time.

At night, such as all kinds of **, the Internet, TV, games, etc., lead to late sleeping, and the obsessive-compulsive disorder of going to bed late, the improvement methods are as follows:

1. Advance the time to go to bed as early as possible every night, and don't delay it;

2. It is recommended that at night, don't arrange too many things for yourself to do, optimize these things to do, and don't concentrate all things on the night;

3. Try not to do some exciting things at night, such as singing, going to KTV, etc., watching very intense movies, movies that make you emotionally and mentally nervous, try not to do these activities;

4. It is recommended to reduce the work pressure appropriately and not let yourself be too nervous;

Then you have to force yourself to go to bed earlier and overcome the habit of going to bed late. Put down your phone early before going to bed, don't play with the computer, wash and brush your teeth, and do some small exercises. If you can't sleep, you have to lie down, restrain yourself from looking at your phone, don't think about things, and slowly force yourself to fall asleep.

Change your body clock and take your time to get better.