I want to go to bed early at night, but I have a habit of staying up late, what can I do?

Do exercise before going to bed and listen to the light**.

First, make a schedule for yourself. If you want to develop a good habit of going to bed early and getting up early, you should first make a very good schedule for yourself, so that you can urge yourself to do it every day, and you can also let yourself get rid of some bad habits, and you should usually pay attention to ending all kinds of activities before 10 o'clock in the evening, such as dinners, parties, watching TV, playing games, which are not conducive to going to bed early to achieve good sleep quality, and will also lead to lying in bed the next day.

Second, stick to it every day. If you want to develop good habits, you need to have a firm will to maintain, which is the most basic one to develop early to bed and early up, if you usually can't reach the persistence, it is difficult to get up early, it is very difficult to get rid of some of your bad habits, because you have been accustomed to a variety of lifestyles, if you want to get rid of it, but you need to have a firm will, and urge yourself to consciously complete it every day, so that you can achieve early to bed and get up early within a certain period of time.

Third, don't do strenuous exercise before bedtime. There are many people who can't reach the habit of going to bed early, mostly because they don't pay attention to some correct ways before going to bed, such as always doing some strenuous exercises, such as running, jumping, etc., these exercises will make themselves more excited, so that the drowsiness will slowly disappear, so, in order to avoid the influence of external factors, we must avoid this strenuous exercise before going to bed, and do not drink tea and coffee before going to bed, and avoid these invigorating drinks.

In daily life, if you want to develop the habit of going to bed early and getting up early, you must stick to it every day, and make a good plan for yourself, and also pay attention to some basic knowledge before going to bed, so as not to affect your sleep quality because of some wrong ways, and you can do some stretching exercises or listen to some stretching songs before going to bed, so that you can fall asleep faster.

Preface: If you always stay up late, you suddenly want to go to bed early and can't sleep at all. This is because the body has formed its own biological clock, and it is only at the point that the body begins to fall asleep.

If you want to go to bed early, we can do some exercises, so that you can burn off the energy of the body part, which will increase the speed of falling asleep, and you can soak your feet before going to bed.

If you want to burn off energy, exercise is the best way to do it. We can go to the playground and run a few laps when we get off work. In the process of exercise, it not only consumes a lot of calories, but also can shape the body.

But it takes a while to have an effect, and we can try it. Generally speaking, half an hour of exercise can increase the speed at which you fall asleep. Although it is said that it is hard to exercise, we must learn to persevere, so as to help our health.

If you don't want to go out for a run, it is recommended that we do yoga, yoga is very simple, and the effect of shaping is very good.

If you want to go to bed early and wake up early, then you have to adjust your routine. But because it takes a long time to stay up late, it takes more time when adjusting. It is recommended that you wake up early in the morning of the second day and do not go to bed at noon.

During the day, keep yourself busy, and we don't want to lie down when we want to rest. Everyone must save their sleep until the night, so that by about 10 o'clock at night, they will already feel sleepy.

In winter, many people soak their feet. Soaking your feet not only relieves the fatigue of work, but also speeds up blood circulation. After soaking our feet, we will feel that our body has warmed up, so that we can fall asleep better.

It is recommended that when we soak our feet, we can add some traditional Chinese medicine packets or mugwort leaves, these two substances have a very good health effect, both for the elderly and young people, are very good.

This is easy to do, is a matter of changing habits, pay attention to develop the habit of getting up early, it is best to get up after five o'clock to exercise, do hygiene, make breakfast, study and work, etc., endure not sleeping during the day, or two or three days, will definitely want to sleep at night, pay attention, dinner must eat less and drink less, vegetarian, otherwise it will not work. I hope I can help you, if you don't understand, you can ask.

It's a habit, it's hard to change, you can take drugs that help you sleep, but you have to control it, you just need to sleep a night or two to correct it.

We should adjust our work and rest habits, adjust our work and rest situation, supplement nutrition to the body, and develop the habit of going to bed early and getting up early, so as to change this situation.

You should correct your work and rest habits, slowly adjust your sleep time, go to bed 10 minutes early every day, and then wake up 10 minutes early.

Because the biological clock has been formed, if you want to go to bed early, you can only slowly adjust your biological clock.

What should I do if I always want to stay up late at night? This is a well-known common problem. It may be because the day is too busy, or because there are a lot of fun activities at night, many people have encountered this problem. How do we solve the problem of staying up late at night?

We can try to adjust our schedule. If you often stay up late, then your body has become accustomed to over-excitement at night and fatigue during the day. Taking a step-by-step approach can help you change this state over time.

For example, gradually go to bed a little earlier, five minutes earlier each day, until you can fall asleep at the allotted time and wake up in the morning feeling refreshed.

We can create a comfortable sleeping environment. This is very important: you need to sleep in a room free of distractions.

Try to turn off all electronics and keep your phone away from your bedside. Use some fragrance, soft lighting, and quiet ** in your bedroom to create a cosy atmosphere that will help you fall asleep.

We can choose some relaxing activities to help us fall asleep. These activities include meditation, yoga, and deep breathing, among others. These activities relax our body and mind and help us sleep peacefully.

Drinking a glass of warm milk or doing some reading can also help us fall asleep.

If you want to develop a healthy sleep schedule, you need to make voluntary lifestyle changes. Gradually adjusting your routine, creating a comfortable sleeping environment, and trying some relaxing activities are all great ways to do this. The most important thing is to maintain a good attitude and a positive mood!

1. Because I can't sleep.

It's not that I really want to stay up late, but sometimes I really can't sleep.

2. Because I don't want to sleep.

Because it's only when you go to bed at night that time truly belongs to you. I feel that I haven't done what I really want to do during this day, so I don't want to end this day.

3. Because of work.

For some office workers, staying up late is also purely helpless, because work requires overtime.

4. Because of procrastination.

I really wanted to put down my phone, but I put it off until midnight every time.

5.Because there is inspiration.

Evenings are quieter and more emotional, so many people like to work at night, which is efficient and easy to inspire.

1. I don't want to face the things or things of the second day.

If you don't fall asleep for a long time at night, you will prolong the night time and you will not want to fall asleep for a long time, so you can prevent you from waking up and then you will hate things or people, so you will stay up late to avoid the things of the second day. However, if the problem is not solved, it will accumulate more and more, and over time it will become a burden, consuming energy and physical strength, and at the same time, it will also produce bad psychology. If there is something important that has not been resolved, then the immediate pressure should be solved as soon as possible, and you can't escape by staying up late.

2. Compensatory psychology.

There is no time to play with your phone or play during the day, and at night there is time to compensate. For most young people, the night time is truly their own, not disturbed by work and life, and can freely enjoy the things they like, so many young people will stay up late to be happy. This kind of psychology also reflects the fact that he always does things he doesn't like during the day, thus restricting his freedom.

Such people can try to reduce their workload during the day, do less things they don't want to do, or do more things they enjoy. Relax at a set time during the day and avoid finding balance at night.

3. Poor control ability at night.

Most people don't have any burden in their hearts, but they just don't sleep, mainly because of certain things that attract them, such as TV dramas, ** and ball games, and chatting with friends. Especially at night, my control becomes poor, I overindulge myself, and I stay up until late before going to bed. If you don't need to work or attend classes on the second day, you can indulge appropriately in the evening.

If staying up late affects the work and study on the second day, then you should improve your control and fall asleep at a fixed time.

4. Anxiety about sleep.

When the whole body is relaxed, people can quickly fall asleep; But the spirit is highly tense, and I can't sleep for a long time. Some people have fear and anxiety about sleep, worrying about whether they will be able to fall asleep, whether they will have nightmares, etc. Such people should seek help from a psychiatrist and, if necessary, medications**.

Think more about the disadvantages of staying up late and remind yourself that staying up late is not good. I will set a goal for myself to achieve early bedtime step by step.

It is recommended to drink a little milk before going to bed to promote sleep and try to play with mobile phones as little as possible.

If you don't sleep, you won't have this kind of trouble.