How has your life changed after changing the habit of staying up late?

The routine is more regular. In the past, staying up late always gave me the illusion that I had a lot of time to study and recharge at night, so that the time during the day was basically wasted, and at night I couldn't get up the interest, and the efficiency was very low, and I often stayed up late to finish. After not staying up late, I obviously have a lot of time in the morning, not only can I complete my study tasks during the day, but I can also do various aerobic exercises in the extra time.

The most important thing is that the concept has changed, everything used to be delayed until the evening, but now everything will be done in the morning, and the procrastination is slowly getting rid of it. ‍‍

I was more focused, and my memory improved significantly. After not staying up late for a while, it was obvious that my concentration and memory had improved a lot. ‍‍

I belong to the kind of short-term effect is particularly obvious, every time I stay up late, the next day after the complexion will feel sallow and very unenergetic, when I have enough rest, my complexion will be much better, and the makeup effect will be better. ‍‍

To put it simply, ** has become less dry, and there are fewer acne. ‍‍

**It's getting better. In the past, staying up late always had all kinds of acne and oil, but after not staying up late, it has improved a lot. ‍‍

The next day, my mental state will be much better, and I won't feel tired easily. I feel energetic when I do things or study. ‍‍

After not staying up late, it will indeed get better and make people look much younger. ‍‍

Acne is reduced, oily face symptoms are reduced, the mood is calmer, and the concentration is better. ‍‍

There are fewer acne, ** has become better, dark circles, and eye bags have also been reduced. ‍‍

I can get eight hours of sleep a day, and I will wake up every day with energy, which is the kind of constant motivation, and then the body becomes very light, and it will also get better. ‍

I can get rid of the habit of staying up late; I think it's just some young people, their lives are too stressful, they are very tired after another day of work during the day, and finally have some personal space in the evening, so they want to make the most of this time.

It's not easy for me to get rid of it, because I'm very prone to cranky thoughts every night; I think staying up late is very unresponsive to our body, it is easy to make us lose our qi and blood, and it may cause ** very bad, we should get rid of this bad problem.

I got rid of the habit of staying up late, and some time ago I stayed up late due to work, which caused me to not get up on the second day, and I didn't have the energy for a day when I went to work; I think staying up late is very harmful to your health, so you must go to bed early and get up early.

I can get rid of the habit of staying up late; I think staying up late is very bad, and it may cause irreversible damage to your body.

With the rapid development of society, there are more and more things that everyone needs to consider, so the pressure is also increasing, so staying up late has become a norm.

What does it mean to be gradual? If you want to change the bad habit of staying up late, it is definitely impossible to change it all at once, so you must change it gradually. First of all, don't think about eating a bite to become a fat man, we can go to bed early little by little, for example, today is a little bed, then tomorrow you can go to bed at 12 o'clock in the morning, little by little in advance.

In this way, step by step, you can slowly get used to going to bed early, rather than going to bed early at one time, so that you can't get used to it.

Before going to bed, you should not eat, if you eat too much, it will put the body in a state of excitement, and if the insomnia is more serious, it is recommended that you drink some red wine an hour and a half before going to bed. Red wine also has a hypnotic effect, and red wine does not cause much harm to the body. When the point comes, we can listen to some gentle **, or watch some hypnotic **, about 15 minutes or so.

When this time is exceeded, even if you are not sleepy, you have to put down your phone and think about something happy, and you usually fall asleep after thinking about it.

When we stay up late at night, then we will sleep for a long time during the day, so it is recommended that everyone stay up late even at night. Then don't sleep during the day, so that you will naturally fall asleep at night, if you sleep for a long time during the day, then you will definitely not be able to sleep at night. You can set an alarm clock to develop a good habit of going to bed early and waking up early, and it is best not to sleep during the day.

When we have developed a good routine, we can take a proper nap during the day, and the nap time should not be too long, about half an hour.

First of all, when we sleep, we should drink a glass of milk or eat a banana, don't think about some annoying things before going to bed, we must make ourselves happy, and you can also read some books, you can listen to some of your favorite **, you can light some sleep aromatherapy, so that you can improve the quality of sleep.

I think we must first learn to be self-disciplined, make a good schedule and rest plan, and not be able to consume our energy endlessly.

In my opinion, if someone who used to like to stay up late wants to adjust their schedule, it is very important to quickly develop the habit of going to bed early and waking up early. The following is a detailed answer in eight aspects.

1.Make a plan that works: If you want to adjust your routine quickly, make a plan that works. First of all, you need to set a time to go to bed early and wake up early, and then make a specific plan, including relaxation and reducing contact time with mobile phones and computers.

2.Establish a good sleeping environment: It is also very important to establish a good sleeping environment. It is necessary to keep the room quiet, the right level of darkness, and the bed should be comfortable or comfortable.

3.Follow a routine: Regular lifestyle habits are very important for adjusting your routine. Try to follow the same sleep and wake times so that your body can adapt to this change.

4.Change your eating habits: Eating habits are also very helpful for physical health and schedule adjustment. Eat moderately and avoid high-fat foods before bedtime.

5.Participate in outdoor activities: Outdoor activities can improve physical fitness and adjust your schedule. Outdoor activities such as jogging, walking, or playing basketball are required.

6.Relaxation: In order to adjust your routine quickly, it is necessary to relax and unwind. Meditation or other relaxation techniques can be used to relieve stress and tension.

7.Maintain a positive mindset: Adjusting your routine takes effort. You need to keep a positive mindset and don't get frustrated or give up.

8.Adaptation: The human body needs to slowly adapt to the new routine. It will take a while for most people to adjust to this new lifestyle and schedule. Therefore, patience and persistence are required to develop the habit of going to bed early and waking up early.

Yes, I can't quit staying up late. There are reasons for staying up late at a banquet, sometimes I want to watch a TV series, sometimes I want to play games, and sometimes I want to read a book. Make a list of these reasons or things you want to do, and use the scattered time of the day to do these things, so that your desires are satisfied, and you will not be as eager as you used to be, and you will lose your attractiveness, so that you can get rid of them.

If you give yourself time to relax and play during the day, you will be compensated and you will be able to break the habit of staying up late. It is necessary to pay attention to the rhythm of life and work, improve work efficiency, learn to combine work and rest, and not let your rhythm be too tense, and it is not advisable to have no relaxation time. Create a sleeping atmosphere If it is time to sleep, the bedroom lights are still bright, the mobile phone and computer are still on, and the hot ** is still on, it is difficult to fall asleep.

To this end, it is necessary to create a good sleeping atmosphere, dim the lights, stay away from electronic products such as mobile phones, put on a soft and soothing **, and light a fragrance that is conducive to sleep, so that you can enter the sleep state better and faster. Many people who stay up late are because the work during the day is not done, and they must work overtime at night to complete, and they always feel that there is still time during the day, and they like to procrastinate and drag on until they have to do it, so they must start from getting rid of the habit of procrastination and develop a positive and diligent habit. There are many people who stay up late who are bored, they are addicted to the game, and before they know it, the time has passed, and they always tell themselves to play for a while and sleep, but they don't know that if they want to pass another level, the time is already late at night, and they must restrain themselves from indulging in online games.

Knowing that there are no distracting thoughts in the heart, not wanting unpleasant things, and not being a lonely person: people who stay up late generally have something in their hearts, and they can't sleep, and a person feels lonely, so he begins to pass the time, watch TV, play games, and slowly develop the habit of staying up late, and change his biological clock.