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1. Optimistic attitude. It is important to have a positive and optimistic attitude, and to think on the positive side of everything is conducive to reducing the stress of daily life and work.
2. Get plenty of rest. Rest helps to relax the nerves and restore physical strength, which is very important for maintaining good health. Take 6 to 8 hours of rest a day, including night's sleep and mental relaxation during the day.
Regular sleep and relaxation habits help regulate the body, promote food digestion and waste excretion. At the same time, sleep also helps to keep the mind clear, thanks to the guarantee of nutrients and blood**.
3. Moderate exercise. Physical activity is a key factor in maintaining good health. Regular exercise helps to burn off excess calories in the body and improves the heart and circulatory system.
A good exercise program should include three types of physical activity: aerobic exercise, stretching exercise, and anaerobic exercise. Aerobic exercise:
Activities such as cycling, jogging, long-distance swimming, and race walking are all examples of aerobic exercise that help strengthen the cardiopulmonary function and blood circulation. Stretching: Daily stretching exercises can increase flexibility and flexibility and can be done anytime, anywhere.
3.적당3가지 tray를 내
4. Balanced nutrition. To achieve nutritional balance, you need to pay attention to your daily eating habits and pay attention to 6 aspects of a reasonable diet:1
Variety of food. 2.Eat plenty of vegetables, fruits, and cereals.
3.Choose foods that are low in fat and cholesterol. 4.
Eat less salt and sugar. 5.Try to avoid alcohol.
6.Try to avoid smoking. The impact of a reasonable diet on health is long-term, and a balanced diet requires habitual and persistent efforts to fully reflect the significant role of diet in promoting health.
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국의 soju)는 18°~22°사이1300년 전
Fermented paste
South Korea is a major consumer of alcoholic beverages, and its annual per capita alcohol consumption far exceeds that of China, ranking among the highest in the world.
In China, getting drunk is usually considered bad, but in Korea it seems to be considered relatively common.
And a regular thing.
Just like the Chinese habitually greet "have you eaten" when they meet, Koreans often say "Have a drink?" when they meet. ”。
It can be seen that alcohol is important to Koreans, so Koreans also have many unique drinking etiquette.
The elders should hold the cup in both hands when pouring wine, and of course, when drinking, they should take one sip and not leave any leftovers.
You can't get drunk in front of your elders, and when you drink in front of your elders, you have to drink with your face back, and you have to use your hands when you pour wine.
They used their right hand when holding the cup, and people never poured wine themselves, but poured wine from each other. Koreans say one.
Personally, I don't know how to be polite, and I often say that this person "didn't learn to drink".
Drinking etiquette in China is the same as in South Korea, respecting elders and behaving appropriately, but not as well as in Korea.
The number of etiquette is relatively casual and relaxed.
50 points is not much.
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The translation is as follows:
은 "아니 "라고 r깊이 r내 관r알코올
의 r범위 18 ° 20 °.1300에 양r토지는
술r그것은
금 r염산의r증류
인 miantian 그물r더 높r, 남
r중국에r그리고"음식은"라고 "한 잔"한국
r물론,r오른손r개인은"술 안"고 밝
는 r많은 courtesies가 상
It's very hard.,Add points.,Hehe,.
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The 1st floor is whole with a translator, it's not right, I don't understand what it means Hehe.
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watched this week's "Strong Heart" and was moved by a story. The story of football player Park Seung-il, I don't know about this person, do you know?
Park Seung-il).
Now all his muscles except for his eyes are already paralyzed, and her girlfriend usually takes care of him. Been by his side for 5 years and have been taking care of him.
Write down all the Korean letters in the notebook, blink slightly when you point to what he wants to say, and then arrange all the letters into sentences. Sometimes a sentence takes up to 30 minutes.
In the past, the two of them always missed out because of misunderstandings. Later, Park Seung-il got married, knowing that he was sick, and he was afraid of becoming a burden to his wife, so he divorced again.
Later the radio reported that he was sick, and his now girlfriend heard about it and insisted on starting over with him.
In fact, the disease basically won't get better, but his girlfriend has been holding on to hope, saying that as long as he can stand up, he will get married. I really can't imagine how difficult it is to love each other for 5 years just by looking at each other.
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Hello, it is my pleasure for the delegation to translate for you.
The city of Rome was not built in a day.
This means that nothing can be done all at once.
If you rush to do things, it can only be counterproductive.
Without accumulating small steps step by step, it is impossible to go a thousand miles.
Without accumulating small flowing water little by little, it is impossible to converge to form rivers and seas.
Therefore, the usual accumulation is particularly important. This is indispensable for our success in the future.
Banquet auspicious number
As students, we are at an important stage of slowly accumulating knowledge, so we should use all opportunities to make sure that we become more profound.
Demolition of the banquet silver
Translation done, hope.
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The result of the translation is as follows:
Hope to be able to adopt, thank you!
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The first translation is very good, I won't translate it, recommended!
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Do you play Kakao? = kakao talk(카카
How old are you? = 나이
How much is your kakaoid? 카톡
Have you eaten? = 식사
Are you a student? = 학생
Are you at work? = Ask on time, do you want to ask the other person where they are going to work or if they are going to work).
Do you speak Chinese? = 중국
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Do you play Kakao?
Kakao How old are you?
How much is your kakaoid?
kakao계정이
Have you eaten?
Are you a student? Are you at work?
Do you speak Chinese?
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2000 21 ste) m, m 340 atomic level atomic level
cims 과
1).Plasticity Forging (Thermoplastic
2).Liquid waste
3).rpm) lom), fdm consumption
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Mrs. Mrs
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제5과여행
Societe Generale 100 Kim Daesung
Lesson 5: Travel.
Traveling is enjoyable, and traveling in a foreign country is even more enjoyable.
Travel satisfies curiosity about places that I don't know until now, people are learning and living day by day, especially through travel, I can accumulate more new experiences, the nature and history of the land where I lived after I was born, and then the relics of the monuments are re-revealed, which broadens the world of my experience.
I was very busy learning Korean Chinese at that time, and after 8 months in Korea, I was able to start talking and I had a sense of confidence about traveling, so I and a few friends on the right path prepared to travel to Silla for 4 days and 3 nights, this place is a representative historical site in Korea, and it is also a place where you can see the natural and historical life of Korea.
Before we left, we learned about transportation, accommodation, sightseeing places, expenses, etc. in advance.
Finally, it was time to leave, first went to stay for two days at Seoul Station and boarded the train, the trip was really exciting, I spent about 5 hours watching the autumn scenery outside the window, and chatted with everyone, in Gyeongsangbuk-do, there is a splendid culture of Silla for thousands of years, we arrived and immediately went to Bulguksa Temple, Bulguksa Temple was built during the reign of King Hoheung of Silla, and since then for about 100 years, it is reported that a person named Kim Dae-sung said that it has become the same as it is now.
Bulguksa Temple is one of Korea's most famous architectural beauties, very excellent, Daeungjeon.
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The trip was enjoyable. Traveling abroad is more enjoyable.
Travel satisfies curiosity about hitherto unknown places. People are learning what life is going to happen every day, especially when they travel. The nature and history of the land where I live, as well as the monuments and artifacts, can be understood and the world of my experience expands through meeting again.
I used to be very busy trying to learn Korean. Now, 8 months after I came to Korea, I am able to speak to a certain extent and have the confidence to travel. So with a few like-minded friends, I planned a trip for 3 days and 4 nights, planning to go to Gyeongju and Buyu and Gongju.
These places are representative of Korea because they are places where you can see the nature, history, and life of Korea together.
Our group had done our homework on transportation, accommodation, places worth visiting, and expenses before we set off.
Finally the day of departure. I decided to stay in Gyeongju for two days and boarded a train to Gyeongju at Seoul Station. Sure enough, travel is exciting.
I spent about 5 hours enjoying the autumn scenery outside the window and chatting with my friends with a throbbing heart. Gyeongju, located in North Gyeongsang Province, is a place that has preserved its splendid culture for thousands of years. As soon as we arrived in Gyeongju, we went to Bulguksa Temple.
Bulguksa Temple was built during the reign of King Hoheung (535) of Silla. After more than 100 years, a man named Kim Dae-sung made it what it is today.
As the most famous temple in Korea, Bulguksa Temple is particularly beautiful for its architecture.
Hope it helps.
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Traveling is enjoyable, and traveling abroad is even more so.
Travel satisfies our curiosity about unknown places. People live and learn something every day, especially through travel. We expand our horizons by meeting the nature and history of the world in which we live, as well as places of interest and historical heritage.
At that time, I was very busy trying to learn Korean. Eight months after I came to Korea, I can now speak and feel a little confident about traveling. Therefore, I made a travel plan with a few close friends to Gyeongju, Buyu, and Gongju for 4 days and 3 nights.
We chose this place because it is a representative place of interest in Korea and a place where you can get a glimpse into the nature, history, and life of Korea.
Before we set off, we had a thorough understanding of transportation, accommodation, where we wanted to go, and how much we would have budgeted.
Finally, the day of departure came. We agreed to stay in Gyeongju for one day, so we boarded the train from Seoul to Gyeongju. Travel is exciting.
For about 5 hours, we chatted while enjoying the view from the window. Gyeongju, the capital of North Gyeongsang Province, is a place where the splendid culture of Silla has been preserved for thousands of years. As soon as we arrived in Gyeongju, we immediately walked to Bulguksa Temple.
Bulguksa Temple was built during the reign of King Hoheung (535) of Silla, and after more than 100 years, it was built into its current appearance by the hands of a person named Kim Dae-sung.
Bulguksa Temple is the most famous temple in Korea, and its architectural beauty is even more amazing.
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Lesson 5: Travel.
The trip was enjoyable. Traveling abroad is even more enjoyable.
Travel satisfies curiosity about unexplored places. People learn something every day, especially through travel, to learn more and more new things. Seeing the nature and history of the land where I live again, as well as the monuments and artifacts, broadened my horizons.
During this time, I was very busy learning Korean. It's been 8 months since I came to Korea, and I'm still able to talk and start to feel confident about traveling. Therefore, it is convenient for several friends to plan a trip to Gyeongju, Buyeo and Gongju for 4 days and 3 nights.
This is one of Korea's most iconic monuments, and you can see the nature, history, and human life of Korea.
Before we set off, we were informed about transportation, accommodation, and safety.
It's finally time to go. We took the train to Seoul Station and first went to Gyeongju for two days. It's really exciting.
For about 5 hours, I spent the autumn scenery outside the window and chatting with friends. Gyeongju, located in North Sangyeongbuk-do, is a place where Silla's thousand-year-old culture has been preserved. As soon as we arrived in Gyeongju, we headed to Bulguksa Temple.
Bulguksa Temple was built during the reign of King Bulheung (535) of Silla. More than 100 years later, relying on a person named Kim Dae-sung, he became what he is now.
The last sentence is incomplete, I can't read it until I finish reading Korean).
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Lesson 5: Travel.
Traveling is enjoyable, and traveling in a foreign country is even more enjoyable.
Travel satisfies curiosity about places that I don't know until now, people are learning and living day by day, especially through travel, I can accumulate more new experiences, the nature and history of the land where I lived after I was born, and then the relics of the monuments are re-revealed, which broadens the world of my experience.
I was very busy at that time because I was learning Korean Chinese, and after 8 months in Korea, I can start to open my mouth to speak, and I have a sense of confidence about traveling, so I and a few friends who are on the right path are ready to go to this place for 4 days and 3 nights, this place is a representative historical site in Korea, and it is also a place where you can see the natural and historical life of Korea.
Before we left, transportation, accommodation, sightseeing places, expenses, etc. were understood in advance, and finally it was time to leave, first went to the accommodation for two days at Seoul Station and boarded the train, the trip was really exciting, I spent about 5 hours watching the autumn scenery outside the window, and chatted with everyone, in Gyeongsangbuk-do, there is a splendid culture of Silla for thousands of years, we arrived and immediately went to Bulguksa Temple, Bulguksa Temple was built during the period of King Hoheung of Silla, and since then more than 100 years or so, It is reported that there was a person named Kim Dae-sung, and then he became the same as now.
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