How can I lie down and fall asleep right away? I couldn t, I had to toss and turn for an hour to fal

If it's not that you have something on your mind, then your tissues and organs have aged and you are starting to disobey your commands. Also, the content of the diet is wrong. However, the problem of not being able to sleep can be improved.

If the former is the case, you can improve it by solving that problem yourself. The recipe for the latter is as follows

Climb a mountain or stairs for an hour and a half every day until you can't breathe. However, when going downstairs or down the mountain, be careful not to take the stairs, otherwise the kneecap will have problems in the long run, and you will not be able to row.

Principle Accelerating the speed of blood oxygen delivery and nutrients to organs can help organs and tissues to be sound, have a fast metabolism, and keep them fresh. Then, because the blood flow rate is faster, it helps to flush the blood vessels, so that the original walls in the blood vessels are unblocked, and the purpose of tissue soundness is achieved. In this way, you can keep your mind fresh and energetic, so that you can fully maintain the vitality of the movement of your organs.

Then when it is time to rest, the organs will naturally rest, and when it is time to work, the organs will naturally come in handy. So, you can sleep when you want to. Whenever you want to get up, you can get up at any time.

Do exactly what you want. It's not a fantasy. It can be done to this extent.

Naturally, you may have other problems. If it's not blood pressure, blood lipids, or cholesterol. If so, it is still a diet with less oil, less salt, less spicy, etc.

If you can eat it tastefully without putting these things down, then the problem of not being able to sleep will say goodbye to you forever, and it will never suffer again.

This exercise can be done regardless of age. Don't talk about age, don't talk about lack of time, and don't say that there is no place. None of this is a problem.

Now maybe you just can't sleep, and when you can't sleep one day in the future, it's really a problem if it's not a problem. But it was too late.

Sleep only when you are sleepy, relax your mind, and if you can't sleep, it is better to take a walk or read a book, and listen to **.

Don't be too busy with heavy work in the morning, and if you do more, you will have to see a doctor. I suggest you take a look at the 20110104 episode of Hunan TV! Inside there are solutions for your symptoms.

You can do exercise at night to run or something, which helps you sleep.

I usually sleep at 3 o'clock, how can it break?

Insomnia? Try these quick ways to fall asleep!

Self-hypnosis. When you can't sleep, you can hypnotize yourself, and you don't want to think about anything in your head, or you can silently say that I'm going to sleep. There is also our most commonly used count, 1-10 is fine.

Don't count to hundreds or thousands, in that case, the human mind will generally think about the next number, so that it will be more difficult for you to fall asleep, you can also count the sheep, and you will fall asleep when you count.

Improve the sleeping environment. Improve the sleeping environment. Don't play with your phone before going to bed, try to keep the bedroom quiet, and reduce the light source in the bedroom. Only a quiet, dark environment is suitable for sleeping.

Recall to help you sleep. If you want to sleep and can't sleep, it means that your brain is not tired enough, don't force it to sleep, we can use the time when we can't sleep to recall what happened to us throughout the day, so that our thoughts are active, because in this case, the mind often enters the sleepy stage just after it is active, which leads to sleepiness and allows us to fall asleep faster and easier.

Rhythm helps you sleep. You will find that sleeping on rainy days is especially sound, and this is because there is the sound of raindrops on rainy days, which can help us fall asleep. So when you have insomnia, you might as well listen to the sounds that usually make you fall asleep quickly, such as the sound of a train running, the sound of dripping water, etc.

In fact, listening to some lullabies can also help improve brain microcirculation, promote the brain to relax and rest, and then relieve fatigue and help you fall asleep as soon as possible.

Reading a book to help you sleep. If you can't sleep, you can't sleep, and we can read some books for leisure. Put something at the bedside that gives off the scent of sleep, and we guarantee that sleepiness will hit you in less than half an hour.

Soak your feet before bed to help you sleep. A large part of the reason why you can't sleep is because of too much stress. Developing a good habit of soaking your feet in hot water before going to bed can not only promote blood circulation, but also help us eliminate fatigue and soothe tense nerves.

This allows us to fall asleep faster.

Introduction: Sleep problems have received a lot of attention, so there are some people who always want to have a good sleep. But I found that I couldn't fall asleep after tossing and turning, so what if I let myself fall asleep quickly?

For a person with insomnia, falling asleep is a primary problem to be solved. If you fall asleep quickly, you will be able to have a better sleep, and if you can't sleep when you move to a server, you should think about whether you have thought about something before. So this situation will occur, so the best way is to adjust your body clock and sleep at a fixed point.

For example, if you start to fall asleep at 10:30 a.m. every day, you will be able to fall asleep at about 11 a.m., and you should not think about anything before going to bed. Before going to bed, you should clear your mind and don't always think about work, or study, or other things.

Because these things stay in the mind, in the end, your brain will always be in a state of thinking, that is, it is difficult to calm your mind and enter the state of falling asleep. Before going to bed, you should pay attention to the environment you are sleeping in, it must be a relatively quiet light, and you must love it very much to fall asleep. And also note that if you always can't fall asleep, you can listen to some English** before going to bed, read some English materials, or you can do some exercise two hours before going to bed.

If you are too stressed, there will be a lot of uncomfortable situations, and some people will also have insomnia because of things that happen at work. Working too long hours and working overtime often will also affect the quality of sleep, and such a life is not healthy. Therefore, it is necessary for the company to properly adjust the work pressure, so that employees can go to work normally and leave work, and do not always work overtime.

Only when the company can improve the system can employees have a better life.

I think you can fall asleep quickly by counting 123 in your own mind, and you can fall asleep slowly.

You can count the sheep, and when you count the sheep and get tired, you will fall asleep quickly.

You can drink some related medicines, or you can do some exercise before going to bed, which will make you feel particularly tired and fall asleep quickly.

Don't think too much about things, you can calm down, you can wear eye plugs and earmuffs, you must pay attention to rest, you can count sheep, you can drink a cup of hot milk before going to bed, you can soak your feet.

You can listen to songs, or divert your attention, don't let yourself think about things, you can also drink milk before going to bed, or regulate your physical and mental state.

1.First of all.

Bai, bedtime preparation is important. If you want to sleep du high quality, Rong Zhi

1. In fact, since you think about it, think about it.

2. If you think about it and think it through, you don't have to think about it anymore.

3. It is difficult to fall asleep without being able to meditate.

4. Drink some vinegar to see if it is useful, vinegar has a sleep-promoting effect.

5. If you really don't want to sleep, write something until you want to sleep.

20 minutes is good....I can't sleep all night if I don't sleep well....Don't think about time.

Sit down before going to bed and listen to some light **.

Take a deep breath and exhale long! You can fall asleep in 1 minute, and on this premise, you don't think about things!

Today you have to work as hard as you can and fatigue yourself.

That way you can fall asleep quickly.

Listen to the song of the kindergarten killer It's very noisy, you're ready, and when you're tired of listening, you'll fall asleep.

Turn off the light, it's dark, turn on the TV will be shaky, watch it for a while and feel that your eyes hurt and turn it off to sleep, it will have a little effect.

Walk 10 kilometers before going to sleep.

Take a sleeping pill and don't take too much.

This estimate still depends on the person, so I would like to share my experience.

I am a night owl all year round I go to bed late and I can't sleep at 2 o'clock in the morning, but there are times when I fall asleep as soon as I lie down, that is, when we are particularly tired during the day, such as when we walk down after a day of travel, we can fall asleep at night without taking a bath, and it is easy to fall asleep when I am busy and working hard.

To sum up, it is to release more energy during the day, and the physical and mental strength is almost consumed, and it is easy to fall asleep at night.