What is the best time in the morning to exercise What is the best time in the morning to exercise?

The plan of the day lies in the morning, and the traditional concept of health care is to attach great importance to the health after getting up in the morning, and the time is generally around seven or seven o'clock in the morning! At the same time, get enough sleep.

Experts have confirmed that only summer and autumn have the cleanest air in the year, and the first month or two months of winter and spring are the most polluted. During the day, the air is cleaner at noon and afternoon, and more polluted in the morning and evening. Pollution peaks between 7 p.m. and 7 a.m.

So it's not good to exercise in the morning.

So when is the best time to exercise?

In the first month or two of winter and spring, you should avoid the peak air pollution at six or seven o'clock in the morning.

In summer and autumn, the sun comes out early, and you can exercise at five or six o'clock.

On weekdays, you can choose 10 a.m. and 3 or 4 p.m. to do recess exercises or other sports. At this time, the air is cleaner, which is more beneficial to health.

It is best not to exercise outdoors on foggy mornings. Due to air pollution, fog contains many substances that are harmful to the human body. When people do strenuous activities such as long-distance running in the fog, some sensitive parts of the body are exposed to these harmful substances and inhaled in large quantities, which may cause tracheitis, laryngitis, ocular conjunctivitis and allergic diseases.

So on foggy mornings, we can move our morning workout indoors instead of going outdoors.

Running in the morning, getting up early in the morning and running slower is very good for the body, and it can also be **Oh!

Although people have the habit of getting up at 6 o'clock for morning exercise, in fact, the best time for morning exercise is around 8 o'clock.

It is agreed that the time for this person's statement to supplement the morning exercise is 8 o'clock to 9 o'clock.

In summer, 6 a.m. is the best, when the sky is just dawning, there are fewer people, and there is no car exhaust pollution.

Morning workout precautions:

1. Don't get up too early.

At about 4 o'clock in the morning, the blood viscosity is the highest, the fluidity is the worst, it is easy to coagulate into blood clots, hinder blood circulation, and it is the time when cardiovascular diseases are frequent. Therefore, it is advisable to get up too early for morning exercise, especially for patients with diabetes complicated by cardiovascular disease, and do not participate in sharp and large exercise activities during this time. If you have a habit of exercising early in the morning and don't want to change it, then gradually and slowly increase the amount of exercise during this time.

2. It is not advisable to exercise in the woods before sunrise.

At night, trees cannot photosynthesize, but only respirate. Everyone knows that trees exhale carbon dioxide and inhale oxygen. After a night of breathing, the early morning woods have high levels of carbon dioxide and low levels of oxygen.

Therefore, exercising in the woods before sunrise will inhale more carbon dioxide, and in severe cases, dizziness and even fainting will occur. It is only after sunrise that the trees begin to photosynthesize that the air quality in the woods gets better and better.

3. It should not be too strong.

As soon as I got up, all tissues and organs of the body were in a state of inhibition. Sudden strenuous exercise increases the blood flow in the muscles, which increases the intensity and frequency of heart contractions, and the heart muscle will become prematurely fatigued due to insufficient oxygen supply, resulting in chest tightness. In addition, diabetic patients should also prevent hypoglycemic reaction caused by excessive exercise intensity.

Fourth, it is not advisable to be inattentive.

During the morning exercise, if you are listening to the radio and recording at the same time, it will affect the continuous and stable excitability of the central nervous system, cause irregular fluctuations in sports emotions, break the regulation law of the body system, and greatly reduce the effect of morning exercise.

Fifth, rainy and foggy days are not suitable for morning exercises.

Because the fog is now heavily polluted, the fog droplets contain a large number of pathogenic bacteria and polluting substances. At the same time, it is not suitable to exercise in the morning near factories, on the side of the road, and in crowded places, because serious pollution will cause harm to human health.

Sixth, it is not advisable to exercise in the building.

Because high-rise buildings often form a "high-rise wind" that is strong and weak, up and down, and constantly changing, people exercise in this environment, and it is easy to catch a cold, which makes blood sugar levels change.

What time is the best time to get fit?

If you exercise before eating on an empty stomach, it will be harmful to the body! You must rest for 30 minutes after eating before you can exercise to avoid stomach upset! In addition, it is best to exercise in the morning when the sun comes out, because at that time, sunlight and plants will produce photosynthesis, which is also good for the body!

It is recommended not to go out to exercise on foggy or cloudy days! It should also be added that the afternoon is also a very good time for exercise! When the sun sets!

1. Morning exercise time should not be earlier than 6 o'clock. Many people like to exercise in the morning, but the pollutants in the air are generally not completely diffused before 6 o'clock in the morning, and at the same time, before the sun comes out, the green plants do not photosynthesize, and there is no fresh oxygen nearby, but a large amount of carbon dioxide is accumulated due to overnight consumption, which is very bad for health. Therefore, the morning exercise time should not be earlier than 6 o'clock.

2. Exercising at night is the best time to exercise. However, exercising at night is different from during the day, after exercising is followed by sleeping, the physiological indicators of the body must be recovered in a relatively short period of time, if the body has not returned to normal when sleeping, it will affect sleep. In the long term, sports diseases such as neurasthenia can occur.

Therefore, it is important to grasp the intensity and time of evening exercise, and it is best to keep it to one hour.

3. The best time to exercise at night is 2 hours after dinner to before bedtime. Between 5 p.m. and 7 p.m., the best time to exercise is p.m. At this time, the functions of the human body are at their best, so they are also the most suitable for exercise.

It is best to exercise in the morning, and today I will teach you a set of morning exercises to lose 15 pounds a month.

What is the best time of day to exercise?

Question: What time is it better to go for a run in the mountains in the morning.

Generally speaking, running after the sun rises is more scientific, it should be about half past seven in winter, and about six o'clock in summer, when the air is fresh and sunny, and the fitness effect of running is the best.

During this period of time, people sleep, physical recovery, but there is still a little inhibition state, exercise is conducive to the excitement of the nerves, invigorate the spirit, promote metabolism, to maintain full mental and physical strength into the day's work is very good, is a busy office workers to exercise.

Some people get up very early and start running when it gets dark, when the pollutants in the air have not yet dissipated, people will inhale dust, which not only does not play the role of fitness, but also harms the human body.

It should be noted that running on an empty stomach in the morning can not be **, the hunger will be stronger when running on an empty stomach in the morning, and will make you unconsciously eat more food and increase your weight** opportunity, before and after the morning run, eat a moderate amount of food in the morning, you can eat a small amount of bananas and small pieces of bread and other substances containing sugar, but avoid running on a full stomach.

In addition, you should be particular about drinking water, and you should not drink too much water.

Ask about autumn and spring.

The best time of the day to exercise is 4-7 p.m., when cortisol concentrations are at their lowest, testosterone levels are more vigorous, and resting metabolism reaches its peak of the day, so exercise is the best choice at this time.

I'm tired from getting up early, and I like to exercise at night.

It's better around the afternoon, when the body temperature is higher.

It's better to exercise at three or four o'clock in the afternoon.

When is the best time to exercise? The main problem is how to choose a diet when exercising, but the best time is after 15 o'clock.

At-home exercise program:

Aerobic exercise effect: exercise cardiopulmonary function, fat loss, enhance endurance, improve body shape, etc.

Time Segment Selection:

1. Exercise after sunrise after breakfast, eat 100 grams of easily digestible food and a little milk 30-60 minutes before exercise.

2. Exercise an hour and a half after breakfast.

3. Start two hours before dinner and eat 100 grams of easily digestible food 30-60 minutes before exercise.

4. One and a half hours after dinner, and an hour away from sleeping, choose according to your habits.

Aerobic exercises include: swimming, running, jumping exercises, mountaineering, skipping rope, playing ball, etc., you can choose any of them, the time should be controlled in 45-60 minutes, jogging can also be. Control the bullseye heart rate, that is, the pulse is within (220-age) (65%-85%), and then you can also do sit-ups and push-ups, teenagers can practice pull-ups, parallel bars two-handed braces and jumping movements, and some stretching movements, mainly to keep the bones from being squeezed and stretched.

For abdominal fat loss, do 2-3 sets of sit-ups after aerobic exercise, with more than 25 in each group.

Do not exercise for more than 90 minutes at a time. Exercise 4-5 times a week, and 7 times if you have good physical strength.

It is not advisable to exercise on an empty stomach and before sunrise in the morning. Exercise will deplete the body's glycogen, generally choose an hour and a half after meals, or 30-60 minutes before exercise to supplement a small amount of digestible food and water. If you don't eat before exercising, supplementation will affect the effect of fat loss or muscle gain, and there will be ***.

But it's best to still be after 3 p.m.

In general, the effect of exercise will be better in the afternoon and evening, and it is recommended not to do strenuous exercise at night, especially 2 hours before going to bed, and it is best to only do some simple stretching.