How much can a boy grow at 168cm at the age of nineteen How to increase height effectively

I'm in a similar situation to you, but I'm 172 now, drink more milk, take more calcium, and need that kind of liquid calcium, which won't grow much in a short time, and exercise more.

Smoking also seems to affect, many elements, if the family is short, it is genetic.

I hope you are satisfied with my answer.

The accurate method is to go to the hospital to take X-rays of the hand or knee to see if the epiphysis is closed, if the epiphysis is not closed, it means that the growth has not stopped; If the epiphysis is closed, the height cannot grow. Therefore, the closure of the epiphysis is the exact basis for the height to stop growing, and once the epiphysis is closed, no matter how young the age is, the height can not grow anymore.

For adults whose epiphysis has closed, there is currently no non-surgical way to increase height.

Drink plenty of milk, and it's fresh milk. This doesn't guarantee that you'll ever grow taller, but it's a necessity. Another thing is to do more jumping.

Also, you try, sit on the ground with your knees crossed, if your knees can go above your chin, you will definitely be able to grow taller, otherwise, the hope is not very big.

At the very least, you should make sure you have room to grow. Whether it grows or not depends not on how you use the height booster or how you exercise, but whether your bones are closed. If it has been closed, then if you want to grow taller, you must go to space (the last time it was 3 5cm long), otherwise no matter how effective the medicine for others is, it will not work for you.

Hehe, go to the hospital and take a **, just your hands. Ask a doctor to analyze your bone condition to see if there is room for growth and then make a plan to exercise. There's no more effective height booster than exercise.

Hehe, I'm a medical student, you can trust me about that (*hee-hee.

Growing taller is a complicated thing, and no one dares to give you a definitive conclusion.

But here's what I can tell you: it depends a lot on your parents' genetic inheritance, as well as your acquired development.

Heredity is immutable, but the latter has many variables. For example, whether to exercise or not and diet and nutrition.

In fact, exercise is the best way to increase height, under normal circumstances, people who exercise often are more than ten centimeters taller than people who do not exercise often, of course, this refers to the case of genetic progress between the two!

First of all, don't eat messy nutrition pills First of all, modern people don't lack nutrition because of poor living conditions Moreover, overnutrition or hormone products will make your epiphyseal line develop and close in advance, this is a recognized fact, because the nutrition is too good Now the average puberty period of adolescents is over two years in advance, don't take height pills Exercise plus stretching is the best way, recommend a good way to you Panli style height pants You exercise during the day Stretch at night When you stretch, don't worry about it Just sleep on it Stretching overnight every day guarantees you great results.

It's almost long, I want to open it! Playing more basketball may still break 170

To be honest, the hope of growing taller is not too great, because, boys generally stop growing and developing at the age of 18, and their height is basically fixed, but there are exceptions, if you want to know whether there is room for growth, you can go to a professional hospital to measure the bone age.

18 years old, male, 168 cm tall, can still grow taller naturally. Eat more mutton, beef, milk, eggs and other high-quality proteins, eat less staple foods, and feel hungry before meals, which is conducive to your own growth hormone secretion. It is good for the body to grow taller.

The eighteen-year-old boy is already 1m68, of course there is hope that he will grow taller, because the boys grow up very late. So there's still hope to grow to more than 1m7.

Yes, boys can generally reach the age of 21. You can exercise more, stretch, and then eat some calcium supplements.

Height is generally genetic, but since you are only 19 years old and there is still "room" for growth, the epiphyseal line should not be completely closed. Under normal circumstances, everyone generally stops growing taller around the age of 20. However, with the change of people's living standards and living environment, there are more and more factors affecting the closure of bone lines.

Because each person's physique, living habits, and eating habits are different, there are special circumstances that cause the bone line to close.

It is recommended to do more bouncing and stretching exercises while you are young and have a long opportunity to improve the elasticity of muscles and ligaments and promote bone growth, such as playing basketball often, touching height (walking on the road and touching the leaves on both sides), etc. But remember not to exercise too much. In addition, it is also important to maintain a positive and healthy psychological state, learn to vent and confide, face life positively and optimistically, and have more awareness and psychological hints of growing taller.

Getting enough sleep is another important factor in promoting taller growth. In terms of diet, eating more foods rich in protein, vitamin D, calcium, phosphorus and other substances, such as milk, soy products, fish and shrimp, lean meat, poultry eggs, vegetables, fruits, etc., is good for growing taller.

It is possible to be even higher. My classmate was 19 to 21 years old and 10 centimeters taller. He plays basketball all day...

It depends on your parents, or your grandparents' mute? Of course, because of the good nutrition now, you will definitely be higher than them, but there is a limit.

There's a big chance, a 17-year-old boy. It's in the development period! The tall still knows how to skewer a string, and usually eats more beef and quail eggs.

In this case, it is unlikely that you want to grow taller, so it is recommended that you eat more foods with high calcium content, exercise more, and spend more time in the sun, and there is still some hope.

If you are a 17-year-old boy with 1.68 meters, you can play basketball and try to see if you can grow taller?

How do you say this, if in fact, this is related to blood or evolution. It's all different, if your mom and dad are taller, you'll be taller, and if your mom and dad come to one, you'll be faster.

This situation is more difficult, it is recommended to do pull-ups properly and bask in the sun!

I think it's also a great option for you to exercise regularly or do some fitness.

The spirit of Yugong moving mountains has made me taller, 7 months, 4 cm taller, speed to see my sharing.

I have gone through a lot of things, but it is useless, and the hard work pays off, so that I can see (Dong Yile has grown) this article, Zhang, read it, and only then did I get rid of the short ranks. If you find the right way, it's easy to do it.