How to solve low self esteem, the solution to low self esteem

In your case, it is social phobia, commonly known as "phobia of seeing people", and you have to ask an authority figure what to do.

As far as we ordinary people are concerned, the best way to cure it is to go out, meet more people, participate in more social activities with many people, and don't be afraid of making mistakes.

Try to disconnect with strangers, let yourself go, and talk about something you know.

Find activities that interest you and show yourself as much as you can.

You are not inferior, you are a being who needs certainty. Everybody is the same, mortal. You are a drop of water, I am a drop of water, he is a drop of water, you have to learn to blend in. Again, there is no certainty, only response.

The main reason for low self-esteem is not finding what you are good at. Remember, not everyone is good at every field, and there is a place for you. Remember to give satisfaction.

If you know that you have low self-esteem, you must also know what causes your inferiority, and if you are afraid of something, you will work hard to adapt to what you are, this person can't help you, you can only rely on yourself.

The reason is that when I am with my friends, I become bolder, I don't think about everything, I go out alone, I think about it, - just like I used to, I have to pick a time when I go out by myself, and I talk to myself, and I don't dare to look at others.

The main thing is that you have to exercise your own mental quality, and you can only eat with a big skin and a thick face.

It's not inferiority, it's just that you don't want to socialize, you're okay like a stranger silly, take your time and get better.

The best methods of inferiority psychology include: 1. Cognitive method: people with low self-esteem often have too high self-esteem or pursue perfectionism, and lose their inferiority because they cannot meet their own harsh standards; Through a comprehensive and objective understanding, look at yourself dialectically and change unrealistic ideas; 2. Operation method:

Do more things within your ability, affirm and praise yourself in time when you achieve a little result, and give yourself self-confidence; 3. Suggestion: self-help through positive self-psychological suggestion, self-encouragement, and self-help. For example, look in the mirror every day before going out and suggest to yourself that I can do it.

What to do about low self-esteem? It's simple, throw away the low self-esteem and be more confident. The conclusion is very simple, but it is not easy to do, the process of fighting with inferiority is the process of self-growth, and the process of self-growth must first accept oneself, that is, to accept one's own current situation, have self-knowledge, have a clear understanding of oneself, where are my strengths?

What are my shortcomings? I have a clear awareness of my inner thoughts, why am I anxious? Why do I ignore my classmates when I see them?

This is called living awareness. Only after being aware can we know where the original problem is and how to adjust it. Learn to appreciate the strong; For the weak, we must learn to sympathize, learn to help, learn to support, slowly enrich our hearts, and do a good job in the moment.

Understanding the heart of the moment, understanding the current situation, dealing properly with oneself and the outside world, and doing everything well is the process of overcoming inferiority.

1.Correctly understand and evaluate yourself: accept your current situation, discover your strengths more, and build self-confidence;

2.Self-encouragement: good at using praise and affirmation to build self-confidence;

3.Use positive self-suggestion: believe in yourself, which boosts your self-confidence;

4.Correct comparison: When comparing with others, you should choose people and things that are similar to yourself in all aspects to avoid inferiority.

In psychology, low self-esteem is a personality flaw. Low self-esteem, that is, a person makes a low evaluation of his own ability and quality, always feels that he is inferior to others, pessimistic and disappointed, and loses confidence. In social interactions, people with low self-esteem are lonely, isolated, and inhibit their self-confidence and sense of honor, and when they are belittled, ridiculed, or insulted by those around them, this inferiority complex is greatly strengthened, and even manifests itself in deformed forms, such as jealousy, anger, and self-deception.

Low self-esteem is a negative psychological state, a kind of recognition of oneself, self-deprecation, people with severe low self-esteem will make people depressed, listless, inefficient and so on.

Causes of low self-esteem.

1.Lack of self-awareness and basic self-confidence can lead to people not seeing their strengths, which will lead to the emergence of self-esteem"I'm not good enough"I'm not pretty enough"、I am dispensable to others"ideas. I don't agree with my self-image and feel that I don't look good.

Or doubts about one's own abilities.

2.Family economic factors, feeling inferior because they feel that their family economic conditions are too poor, and comparing themselves with others.

3.Growth experience, have been hurt, such as being poor when I was a child, being blinded by others, because I was black, I was bullied by others, and I didn't intervene in time to leave a shadow. Childhood experiences have the deepest impact on a person, and psychological science research has confirmed that many psychological problems can be found in early life, and low self-esteem as a negative state of mind is no exception.

4.Most of the people with personality characteristics, depressed temperament, and introverted personality have a strong sense of things, and have a tendency to amplify the negative consequences brought about by things, and it is not easy to vent and resolve their negative experiences in time.

5.Personal realities, for example, not being taken seriously in the workplace, career development being hindered, receiving some blows, etc.

There are many people with low self-esteem, on the one hand, there is no self-confidence, you have to have confidence in yourself, no matter what setbacks, what winds and waves, you have to solve them, you can't encounter setbacks, you begin to lose, so that people who can't solve the problem should be more and more courageous.

Go out and communicate with others and participate in more group activities. Don't let yourself be too inferior and want to open up.