How can we increase the endurance of our hearts?

You need a good space for psychological release, with a group of good friends who don't know each other and know well.

Establish a faith, Buddhism, Taoism, Jesus, etc., you can have a sustenance and your mood will be peaceful.

There are also people who have a great ability to bear it, but they need to take it slowly.

The best answer to this question is that there is no answer, because people are different, and now you have realized that when you do things, subconsciously think about yourself, slowly exercise yourself, and you will become strong!

Mental endurance needs to be exercised. Let's give you an example. I'm in college now, and when I was in junior high school, a classmate in my class saw Jordan playing and said that he had good mental qualities, and that's right.

He can always throw the ball in when it is critical, not only his ball skills are good, but the key is his good psychological quality. What kind of mental endurance do you need to exercise!??It takes time to exercise, and quantitative change can lead to qualitative change!

Once you've mastered this method, you'll be able to find something that works for you. Believe in yourself!

Taking other people's words as a deaf ear can also be used as a kind of motivation, if you scold me, I have to work harder, see if you dare to do this to me when I succeed, treating others as carrots is also a good way, especially when giving a speech, you are human, and there are some dead plants below, is there any need to be afraid?

Increase the grind more!!

Let yourself grow in the face of adversity.

1.Exercise Strengthening: Exercising sensitizers can help improve mood, improve emotional stability, boost self-confidence, and improve physical and mental health.

2.Learning new things: Learning new things can help enhance self-fulfillment, expand knowledge, stimulate positive emotions, and have a positive effect on one's mental health.

3.Make new friends: Expanding your relationships can help you relieve stress, improve your mood, and improve your mental well-being.

4.Improve self-discipline: By developing certain self-discipline habits, you can better grasp your time, improve work efficiency, and also help to develop your own ability and willpower to resist pressure, which is also very helpful to improve your psychological quality.

Experience more, think more, reflect more, understand more, tolerate more, and work harder.

Everyone's tolerance is different, and it has to do with their experience.

First of all, learn how not to panic, so that you can deal with problems calmly.

Then calmly analyze the problem and make the most rational decision.

Generally speaking, psychological endurance refers to how much setback, that is, difficulties, you encounter, and how much courage you have to overcome them.

The easiest thing is to learn more and maintain a positive and optimistic attitude. Optimism combined with what you have learned will make you feel more confident, do you have the courage and ability to overcome problems, but will you still be afraid of difficulties? Are you afraid of encountering difficulties again? Will you still not be able to solve the difficulties by yourself?

Difficulties will not be feared, and the corresponding psychological endurance will be improved.

A person's psychological endurance depends on the person's state of mind.

The improvement of mental ability is not achieved overnight, it must be done step by step1Dealing with frustration properly.

2.Cultivation of perseverance.

3 .Numb yourself.

If you want to improve your mental endurance, you should still prescribe the right medicine, you need to see where you have deficiencies, so that you know what you can't bear, this is also where you should face, learn more like others, read more good, your heart will become stronger.

1. Pay attention to self-education and effectively control bad emotions.

Secondary school students are emotionally and emotionally unstable and in a transitional period. Some students are not good at controlling and regulating their emotions. For example, sometimes you are sad or lose your temper over a trivial matter, and sometimes you are frustrated when you don't do well in an exam.

Some students are often troubled by pessimism, depression, loneliness, nervousness and other bad emotions, resulting in lack of interest in learning, lack of concentration, lack of initiative and consciousness;

The road of life is not always smooth sailing, and setbacks are inevitable for everyone. However, some people have strong psychological endurance and can fight or withstand setbacks, and some people have weak psychological endurance and cannot withstand the test of setbacks, and are negative and pessimistic and depressed in the face of frustration and fear, which naturally affects the normal study and life, and in the worst cases, it leads to psychological disorders and affects physical and mental health. Especially in today's high-tech era, strong competition, fast pace, and multiple changes have brought a stronger emotional impact to people, making contradictions and conflicts more common and acute.

Therefore, the class teacher should seriously make up for the frustration education for the students.

I think that whenever you encounter something annoying, you must learn to self-guide yourself, and use this way to soothe your mood and maintain an optimistic attitude.

When encountering everything, imagine the worst outcome in your heart in advance, and if the worst can be accepted or foreshadowed in advance, then the psychological quality will be more and more.

The best way to improve your mental capacity is to deal with more stress and tribulation at a young age. If you bear more, your psychological endurance will naturally improve a lot.

To improve your mental endurance, you should first let yourself read more of these books and have more contact with challenging people, and your mental endurance will become stronger and stronger.

Read more books and see what those people in the books have experienced, and in this way you can improve your endurance. You can also strengthen your exercise and improve your willpower.

When you encounter some small setbacks in your life, don't deal with them with tears or ask for help from others. Learn to deal with them on your own.

Psychological endurance does not mean that you want to improve, you must have seen a lot of things, experienced a lot of things to slowly improve, try hard, to accept, try to explain it, unbearable things will become bearable.

I think that many people with poor psychological tolerance must have been spoiled since childhood, and their parents are in the way of everything they encounter. Parents should let go of their children appropriately and let them be independent.

First of all, you have to strengthen yourself. Especially when it comes to money and material. In this way, you can improve your mental capacity.

When we find that our ability to bear is not enough, we must face it positively, do not compromise, and do not escape; Determine your life goals; Maintain an optimistic attitude, be sociable, and at the same time vent at the right time, etc.

If you want to improve your psychological endurance, you must first let yourself have an open-minded mood and face everything easily

I think you need to do some psychological counseling, and then increase your mental capacity.

The best way to improve your psychological endurance is to speak in front of everyone a lot, improve your ability to play on the spot, and accumulate experience, so as to gradually improve your psychological endurance.

Work hard to improve your emotional intelligence, and when your emotional intelligence is high enough, you will be more relieved when facing some difficulties or problems.

You have to be mentally prepared at all times, you have to know how to be prepared for danger in times of peace, you have to stay nervous, you will be prepared when difficulties come, and you have to experience a few more blows.