Why do you have nightmares every day 5, why do you have nightmares every day

Sleep is a biological clock of the human body, it is a physiological activity, and at a certain time, the brain will strongly require rest, but not every time you can rest well.

Not all brain cells are resting when people are sleeping, and some of them are always active.

Poor sleep quality is likely to cause nightmares, in terms of the formation of nightmares; One of them can be explained: when people sleep well, only a small number of brain cells will read the scattered information in the brain, and then comprehensively transmit this information to the central nervous system, after a simple analysis, the brain will immediately combine them, in the part of the consciousness that is transmitted to the cerebral cortex consciousness, and then the consciousness part will transmit the functional signals required to reflect this information to the corresponding functional area, for example, the first is to transmit to the optic nerve, if the information has a sound component, The information from the analysis is transmitted to the auditory nerve, and so on, which forms what we call dreams. Dreams also affect the real nerves and determine the quality of sleep.

In the process of dream formation, there is a certain speed and frequency of information transmission between all functional areas. And this is done under the premise of a normal level of sleep. When you don't sleep well, there will be a lot of brain cells that don't sleep.

Therefore, it will receive a lot of other information, at this time, due to the strong demand for sleep in the brain, to complete normal physiological activities, but in the process of completion, it will be disturbed by strong signals from the outside world, which disrupts the normal speed and frequency inherent in the functional area when transmitting information, so that a certain link in the middle is interrupted or the central nervous system has a distorted information imaging machine analysis, which leads to mental tension and nightmares.

Hehe, it's nothing, I've been having strange dreams these days, it's not the same.

When you go to bed at night, just lie on your side and sleep.

Isn't it too nervous, you can go on a tour and relax.

Share the story with a friend and give it a try.

Too tired, thinking too much about things during the day.

The heart has nowhere to rely on, but there is "love".

Some fans left a message to Meizhen saying, I always have nightmares when I sleep, and it's very scary, obviously I'm conscious, but my body seems to be controlled, I want to struggle but can't move, what's wrong?