How to regulate the damp and hot constitution

1. Porridge: Porridge in the hot and humid season is also a good choice, Poria cocos, Atractylodes, millet, rice in appropriate amounts, cook porridge every day to drink, strengthen the spleen, dispel dampness and nourish the stomach.

2. Soup: Winter melon, red beans, and pork ribs are each appropriately boiled into soup to clear away heat and dampness.

3. Vegetables: Eat more aromatic vegetables such as coriander, nepeta, Huoxiang, etc., but these vegetables are also moist and can not be eaten too much, so you can eat these vegetables as side dishes to remove moisture. There are also soybean sprouts, mung bean sprouts, winter melon, papaya, and yam, which can be eaten as a main dish and have a favorable dampness effect.

4. Tea: Artemisia leaves and peilan, which are more warm, can be dehumidified, and bamboo leaves and lotus leaves that are more cool can clear away heat, make tea and drink it every day to help remove dampness and heat in the body.

5. You can eat black garlic half an hour after meals every day (Liangpinhui * black garlic), which can regulate the damp and hot physique.

This disease is really not easy to treat, I have the same disease as you, I never dare to wear a skirt in the summer, I don't know how much medicine I have taken over the years, how much I have suffered, this is a chronic torture, I always report hope to see a doctor, and then I asked the doctor how long the medicine can be cured, and the doctor said that he doesn't know, hehe, how can a disease that is not even clear to the doctor be cured?

I heard a friend say to exercise, hold on, sweat in the house after exercising every day, and then take a hot shower, it will be transferred after a long time, I don't know if it will be effective, but it's good to exercise, I also began to persevere, I hope that all of us can be ** as soon as possible, don't be tormented by this disease anymore.

I hope you can also get well soon, and we all have to be a healthy person.

How to adjust the damp and hot constitutionDamp heat constitution, I believe many people have heard of this word, and even many people themselves are damp and hot constitution. Indeed, there are many people with a damp and hot physique, and this is often related to the weather, if the time of the damp and hot weather lasts for a long time, then there will be relatively more people with damp and hot physique. What are the external manifestations of people with damp and hot constitution?

Generally speaking, people with a damp and hot constitution have a dull yellow complexion and a greasy feeling, and the body odor on the body will also be relatively large. But don't worry, your physique can be regulated. Today we will talk about how to regulate the damp and hot constitution.

How to regulate the damp and hot constitution1. Learn to maintain health.

There are many benefits of health socks, and one of them is to regulate our physique. There are many ways to maintain health, first of all, we have to start from life and rest, if we want to regulate the damp and hot physique, we must first ensure high-quality sleep, and staying up late is often unavoidable. If you have the time, it is also excellent to stretch your muscles and bones, and yoga is a good choice.

In addition, it is best to avoid working and living in a humid environment, and wear loose and breathable clothing.

2. Dietary conditioning.

Diet is also very important, if you want to regulate the damp and hot physique, you must light the diet, and at the same time you can eat a little more aromatic food, such as most vegetables and fruits, which are conducive to dissipating dampness and heat.

1.Drink more water: People with damp and hot constitution need to drink more water, and it is generally recommended to drink 2-3 liters of water every day to evacuate excess calories in the body.

2.Eat light food: People with damp and hot constitution should avoid eating greasy, fried, barbecue and other oily foods, and insist on eating light and cool foods such as vegetables, kelp, seaweed, etc.

3.Eat more green foods: People with damp and hot constitution should eat more green foods, such as celery, water spinach, amaranth, spinach, artemisia, etc., which are rich in vitamins, help detoxify the body, and help reduce dampness and heat.

4.Eat more heat-clearing and detoxifying foods: People with damp and hot constitution should eat more heat-clearing and detoxifying foods, such as barley, corn, sesame, Poria cocos, lily, wolfberry, astragalus, etc., which can effectively reduce body heat and help regulate physical fitness.

5.Drink more tea: People with damp and hot constitution can drink more tea that is cool and detoxifying, such as green tea, black tea, oolong tea, etc., which can clear heat and detoxify and help regulate physical fitness.