Regarding basketball accuracy, how can basketball improve dribbling and accuracy?

There are many reasons for not being able to shoot the basketball, first, the posture is not correct, you have to have a stable posture to have a stable shot, to have a correct and fixed posture, the correct posture is the accumulation of many years of experience of athletes, it is scientific, it can make you shoot stable, the fixed posture is to be familiar with this posture, get used to this posture, get used to it will be handy.

Second, whether your arm strength is long, your strength is long, and sometimes the strength of the shot feels like it needs to be readjusted, and it should be synchronized in the strength training, and also pay attention to the reasonable arrangement of the special training of shooting, and continue to grow and adjust, so that the strength and hit rate increase simultaneously.

Third, if you are a jump shot, your waist and abdominal muscles are not very good, waist and abdominal strength is the foundation of jump shots, your legs send you to the air, you must rely on the strength of the waist and abdomen to maintain balance, and use the waist and abdomen, as well as the strength of the back muscles to make a stable shooting action, waist and abdominal strength is the guarantee of the stability of the jump shot, otherwise you will feel unstable in the air, and the strength of the arm will naturally be difficult to control.

Fourth, whether your eyesight is declining. The scenery that people see is the result of the composite of the scenery seen by two eyes, and it is a field of vision from two angles, so it has a strong sense of three-dimensionality and distance, and if the vision decreases, even if it is one eye, it will lead to a weakening of the sense of distance, and of course the hit rate will also decrease.

You said that the jumpers were very accurate in the past, so I speculate that you may be the third or fourth situation I said, I don't know if I was right.

In fact, there are some small situations that can also be affected, such as whether the basket has a net (don't underestimate the net, it can help you enhance your sense of distance), such as whether you shoot accurately, whether everyone has increased the defensive intensity for you, whether you can't concentrate when shooting, and so on. When playing basketball, you should reflect as often as you do problems, think about what your problems are and how you can continue to improve, so that you can improve.

Good luck with a speedy recovery! Ha.

Proficiency A good coach will not correct a player's blue throw.

As long as you are proficient, you can enter no matter how you throw, and I haven't seen any two people with exactly the same posture for so many years.

It's best to pitch a certain amount in a row and then think about pitching a certain amount again. Repeat this process and the accuracy goes up. It's best to pitch the ball in a round of 20 balls without pauses.

Playing basketball is not about scoring more goals, individual ability is important. If you can't set a point, you can change to the basket, there is always a way.

Previously you only focused on scoring goals, so, you scored.

Now you've started to pursue improvements in all aspects, such as posture, power generation, etc., which has led to a drop in shooting percentage, and it doesn't matter, this is legendary"The darkness before dawn"This happens repeatedly when everyone learns anything.

Once you've made it over, you'll find yourself moving up a notch. Brother, you must hold on!

Dribble first, pick up the ball, and dribble.

Or dribble the ball over the shoulder, and then dribble!

Dribble with both hands!

I think at this time, you should pass the ball more, cooperate with your teammates, don't put yourself in the dilemma of "shooting-missing-shooting", and when your teammates are in shape, your mood and state should be much better.

Jumping up gently, the wrist crosses the gentle arc, there is indeed such a stage, and it is good to pass.

First, you are not professional, and secondly, you are not tall enough.

It's all the same, it's all like this.

Practice a lot, that's what I am.

How to improve your dribbling skills:

The most basic is the one-handed dribble, which is easy to do. On the basis of reaching a certain level of proficiency, strive to be able to dribble without looking at the ball.

The next step is to alternate two-handed dribbling, starting with the most comfortable height and then trying to get higher or lower.

Dribbling on the run is not difficult, as long as the first two steps can be done well, then this technique will be mastered well.

Once you've done the basics, it's time to try more fancy dribbling moves, such as crotch dribbles, back-dribbles, and one-handed dribbles, which take some time to practice.

Precautions. The most important thing to practice basketball dribbling skills is to be patient and keep learning.

How to improve shooting percentage when playing basketball:

First of all, we need to master the correct shooting posture and power sequence. It is performed from the ankles, knees, waist, shoulders, elbows, wrists to the fingers. The more the force is uploaded, the less force it has.

For shooting training, if it is for beginners, then it is necessary to put on the correct shooting posture first. Don't rush to shoot, first stand for half an hour like a military position, then do in-between ball control drills, stick to half an island for a week, and then start shooting on your own to experience the correct shooting feeling.

Advanced training in shooting. Nothing else, like a madman. Shoot around the basket one meter inside the three-point line, and if you can be sure that your shooting percentage is above 80%, you can shoot longer distances.

Shooting is a boring exercise, but it is precisely like this, the more boring it is, the more the brain can automatically remember the feeling of muscle force.

Special training for shooting. This is a shooting method for facing a demanding defense in the game. South Korea's Heo Jae sparring partners use a broom to slap and interfere with him when shooting to improve his shooting percentage against strong defense.

It's a great way to do it. I also tell you a very useful method: every day when you are physically training, try to make your arms lift the barbell to the limit, feel the soreness of your hands, and then go to shoot, so that in January, the shooting rate can skyrocket, or you can hang sandbags with both hands to shoot for training.

As long as the left hand and the dribble behind the back are deliberately trained, strengthened practice, and then boldly and frequently used in actual combat, you will slowly get used to it and use it freely.

There is no fixed, standard stance for shooting, just let the ball go into the basket. Like the Mavericks' Marion's shooting posture, although it is not good-looking, the accuracy is still okay. Of course, a good-looking shooting posture will be more ornamental, watch more of the NBA, which star's shooting posture you like, and slowly imitate and practice.

As for how to improve the accuracy of shooting, there is no trick, I personally think: first of all, we must have good physical fitness, practice the strength of the wrist, and secondly, practice more, shoot hundreds or thousands of shots a day, and you will naturally find the feeling, so as to improve the accuracy.

In addition, there are products on the stationmaster's group **, cheap ***.

To strengthen the dribble, you can go up and down the stairs while dribbling, and try to practice stepping down when you have it. Shoot higher, just like shooting into the sky, you can pierce the heart, that's how I am, remember to shoot more and practice more.

If you dribble, practice dribbling under your crotch and dribbling blindfolded. Improving your shooting accuracy is about practicing your shots. Vote at least a few hundred a day.

If you want to dribble well, you have to watch more practice, and the accuracy depends on the feel you find in shooting. With a feel, there is accuracy.

At the very least, you have to take the ball all over the court, and you will get familiar with it if you bring it more.

If you dribble a lot, you will naturally be familiar with it, practice makes perfect, you can practice on the roof of your home, and practice diligently. As for shooting, before practicing accuracy, first learn the correct shooting action or posture, and then strengthen the practice of accuracy after correctly mastering the shooting action, and keep shooting and constantly summarize how much strength to use, and slowly develop a shooting feeling. As for learning the correct movements of shooting, you can buy a related book to learn, preferably with illustrated books.

Shooting posture is very important, and if you play more, you will have experience.

The key to the whole movement is to relax the body and have a sense of rhythm, and the stiff body cannot use its strength reasonably and will not throw graceful arcs. In order to maintain correct posture and good coordination, it is necessary to strengthen the exercises, increase the feel of the hand and the body, and the more skillful the movements, the better, so that you can maintain the correct posture in any situation. Many people have a high shooting rate when they practice, but they immediately decline in the game, mainly due to the lack of solid grasp of the essentials of the action, coupled with the lack of experience, often the action is changed when shooting, and even they know that they can't get in after shooting.

The next step is to participate in more competitions to gain experience and improve self-confidence. In actual combat, you can explore and summarize a lot of experience and skills by yourself. For example, when facing the block of tall players, adding feints, making fouls, stepping back, adjusting the shooting point and other skills are very practical and effective; Quickly find the feel, which is often called "hand heat", players with a good feel can throw in continuously, giving teammates a strong encouragement; Self-confidence is very important for shooters, don't be afraid because you can't make one or two shots, pay attention to always adjust your movements, cooperate with your teammates, and don't rush to shoot.

Use aggressive runs and blocks to find the best shots, and believe in yourself. Finally, I would like to say that basketball needs to be talented, but ordinary people can also become superstars, as the saying goes, diligence can make up for clumsiness. Especially in terms of shooting, as long as you are willing to work hard to build a solid foundation, and then learn from the experience of your predecessors and work hard to improve yourself, I believe that it will not be long before you become a formidable killer.

Every whistle ball is exchanged for sweat every minute and second.

Professional, I don't say it, as the old saying goes, as long as the kung fu deep iron pestle is sharpened into a needle, when I was in school, I soaked in the court every day, and shot at least 200 balls a day, no matter whether I scored or not, throwing is progress.

Shooting Skills Aiming Basket When shooting, aiming at the basket point**? Your eyes should be focused on the back edge of the hoop. When you look at this, you can cast it into the net.

A lot of coaches teach players to aim a little bit at the front edge of the hoop, and then you have to shoot a little further than you can do with the basket. You should shoot at the basket point every time, like a god pitcher Stance Whether it's a free throw or a jumper, are you in the right position? If shooting with the right hand, the right foot should be directed towards the hoop**.

In the case of a free throw, place your right foot at the midpoint of the free throw line, slightly ahead of your left foot. The most important thing is to feel comfortable on your feet. Remember, you're cultivating stability, and that's a habit, it's about feeling comfortable and natural.

Hold the ball Be careful with your fingers and palms, and do not touch the ball with your palms. There should be a space between the ball and the hand so that it feels soft. Control the ball with your fingertips, not too tightly.

Knee A slight bend of the knee is sufficient for a free throw. Like any other shot, the knee joint must be stable and consistent. The basic premise is:

The simpler the shot, the smaller the action and the better the chances of getting a consistent and consistent shot. The following action of the ball shot and the back hand of the shot The shot should be soft and smooth, and do not use force suddenly, otherwise the ball will leave the hand too quickly, so that the hit rate will drop. To soften the ball into the net, the ball should be shot from the finger tip and naturally away from the fingers, and if the ball touches the palm, the ball cannot touch the hoop softly.

Arc If the ball touches the hoop and then bounces back, it tells you that the shot is too flat, i.e., the arc is not enough. The curvature is not enough for the ball to reach the hoop softly. The highest point of the arc at the time of free throws should be 3-4 feet (about 1 meter) on the hoop, and the farther you throw, the higher the arc will be.

Eye fixation (after the ball is shot) Do your eyes follow the curve of the ball's flight? This is a common problem. Don't focus your eyes on the flight of the ball – pitchers tend to miss the target before the ball is shot, which affects the percentage of hits.

Spin of the ball Like the arc, the spin of the ball depends on the distance of the ball from the hoop. The ball around the free throw line should spin for one to one and a half weeks before reaching the hoop. Without proper spin, the ball can hit the hoop and go outward without falling into the net.

Self-confidence The right practice leads to success, which in turn gives people self-confidence, which in turn makes you believe in the effect of the practice and keep practicing. It's a wonderful cycle. Most good pitchers have a plan in mind before they pitch.

Stand at the free throw line with confidence.