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Anonymous users2024-02-08What are the precautions for dribbling? Dribbling is important in basketball practice or games, as it allows players to: take the ball forward on their own when they can't pass the ball to their teammates; Move the ball to a more advantageous position to pass the ball to a teammate; or control the ball while waiting for a teammate to arrive to receive a pass; Dribble the ball toward the rim yourself and complete a shot or layup.
However, it's also important not to dribble too much. If you dribble too much in the game, you can make the other four teammates stand there and watch you, losing the team spirit that basketball promotes, and dribbling slowly (passing the ball can get the ball to the basket faster). You should learn how to dribble and when to dribble (and when to pass).
Attention to dribbling in basketball: controlled dribbling.
Control dribbling should be used when you find it difficult to pass the ball and unable to move forward quickly, or when you are observing the situation on the court and preparing to pass or shoot. Dribble at knee to waist height. Bend your knees slightly and lean forward to make it easier for you to control the ball and change speeds quickly.
The arm that is not involved in dribbling should bend the elbow and extend outward, maintaining balance and also preventing the opponent from approaching. Attention to dribbling in basketball: Dribbling quickly.
When you're going to dribble quickly to the frontcourt, of course, dribble quickly. At this time, you should also lean forward and pat the ball slightly forward, dribbling slightly higher between your chest and waist. The body is facing the direction of movement, and the eyes are looking at the whole field.
Attention to dribbling in basketball: Variable speed dribbling.
Dribblers can dribble at variable speed (or with sudden changes or other feints) to break through the opponent's defense. Variable speed dribbling requires changing the dribble height in addition to changing the speed of the dribble. Approach your opponent with a small stride, then suddenly accelerate (and stride length) and bring the dribble down to the knee level for a quick breakaway.
Variable speed dribbling requires a lot of practice to use effectively.
How do you dribble the ball in basketball? The ball should be dribbled with the fingers, not the palms of the hands. It is best not to dribble higher than the waist (this makes it easier to control the ball).
When dribbling, relax your wrists and squeeze the ball downwards instead of whipping. It is necessary to train both hands to be able to dribble proficiently. Start by learning to dribble on the spot, and then be able to dribble and move around while getting proficient.
Don't think too much about your speed when dribbling, master the dribbling technique first. Once you've mastered your dribbling skills on the move, start gradually increasing your movement speed until you reach full speed. The speed you use is based on how comfortable you can dribble.
Dribbling is about looking up and watching the situation on the court at all times.
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Anonymous users2024-02-07Common methods of basketball dribbling are:
1. High dribbling.
When dribbling, the legs are slightly bent, the upper body is slightly forward, and the eyes are level. With the elbow joint as the axis, the forearm is naturally flexed and extended, the wrist and fingers are gently and firmly pressed against the back and upper part of the racket, the ball is touched with the base of the fingers and the abdomen of the fingers, and the index finger is forward.
The landing point of the ball is controlled in front of the outside of the dribbler's foot on the same side, so that the ** height of the ball is between the chest and abdomen.
2. Low dribbling.
When dribbling, the legs are deeply flexed, the center of gravity is lowered, the upper body is tilted forward, the wrist is flexed and the fingers and fingers are briefly pressed on the back and upper part of the ball, so that the ball lands on the side of the body, and the height is kept below the knee joint in order to better control the ball and get rid of the defense.
3. Stop and dribble urgently.
When the opponent's defense is tight, use the change in speed to get rid of the opponent and use it to break the full-court Yujingjing tight defense.
Make a sudden stop in a fast dribble, lower the center of gravity of the body, and press the front and top of the racket to stop the ball and look ahead.
When getting up urgently, kick the ground with both feet, the upper body quickly leans forward and starts, and at the same time the hand presses the back of the racket, and the person and the ball move forward synchronously.
4. Dribble in front of the body.
Take the right hand dribble as an example, when the dribble changes direction, the right hand paddle the upper right part of the ball, and press the ball from your right side to the left front.
At the same time, step forward with your right foot to the left, turn your upper body to the left, and then dribble forward with your left hand.
5. Dribble behind your back.
Take the right hand dribble to the left side as an example, when the dribble changes direction, the right foot in front, the right hand dribbles the ball to the right side of the body, the left foot crosses, the right hand presses the side of the racket, the ball is dribbled to the side of the left foot through the back, the right foot quickly strides to the left front, and the left hand dribbles to continue to move forward.
6. Turn around and dribble.
When the opponent blocks the right side of the breakthrough, quickly out of the left foot, slightly bend the knee, the center of gravity is carefully shifted to the left foot, and with the forefoot of the left foot as the axis to do a back turn, the right hand pulls the ball to the back side of the body, and press the ball to land on the outside of the body, and then change to the left hand to dribble, accelerate beyond the defense.
7. Dribble under the crotch.
When dribbling changes direction, you should step out of your left foot, press the right hand on the right side of the racket, so that the ball passes between the legs from the right leg side, from the ground ** to the left foot side, the right leg quickly strides to the left front, and the left hand dribbles to continue to move forward.
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