How to improve basketball dribbling ability? What workouts can improve basketball dribbling?

Practice makes perfect, why are there so many basketball masters in the United States? Almost every family has a basket in their yard, and they can play basketball when they have nothing to do! As long as you practice more and dribble more yourself, you will naturally improve your level.

Dribble and run every day! Run a few kilometers a day! After a long time, I practiced it.

During the period, pay attention to practice changing hands, back, crotch or something! And the most important thing is to persevere, or even if you practice it, it will be in vain if you don't play for a long time. In fact, perseverance is very important in everything you do.

1. Dribble on the spot.

1。One-handed left and right hand 1, front and back dribble 2, left and right dribble.

2.Dribble with both hands (in front of the body and behind the body).

2. Dribble in a different direction.

1. Behind 2, turn around 3, change direction.

Do you know how Nash's dribbling is practiced? The answer is that the basketball is carried in your hands all the time. Whether walking, running or even anytime ...

There are no shortcuts to this, it's just long-term practice.

When dribbling, pay attention to the strength of the wrist, the strength of the fingers touching the ball, and the coordination of the upper and lower limbs and the body.

In contact with the ball for a long time, it is best to hold the ball when walking, sitting and lying down! If you really like basketball, it's a lot of fun! In addition, it is best for novices to start work with both left and right hands, so that they will have a great advantage in the future (such as Parker, Ginobili, etc. are all good left and right hands!). ）

No need to plan, just play every time you play, and play when you have time.

Try to close your eyes and feel the movement of the ball with your fingers.

Running in the yard with a basketball.

Basketball is a very appreciative sport, and the dazzling dribbling ability is a beautiful scenery on the court, but also a place to raise the level of basketball players, want to practice excellent basketball dribbling ability, you need to persevere in exercise, the following three ways to improve basketball dribbling ability, if we can insist on exercise, the level of dribbling will be able to go to a higher level.

1. Cross-handed dribbling There are two types of cross-dribbling, one is a large-scale cross-handed cross-dribble in front of the body, and the other is a low-handed cross-handed dribble. The former can strengthen the wrist's control of the ball, exercise the ability of the left and right hands to control the ball, and increase their ball control time, while the latter can greatly improve their ball control rate, and it is also an effective way to exercise the arm and improve endurance.

2. Crotch dribblingCrotch dribbling can also be divided into two types, one is the back crotch dribble, and the other is the crotch cross dribble. The former increases body coordination and strengthens wrist control of the ball, a technique we often see on the basketball court. The latter can greatly improve the speed of ball control, make the way we dribble more varied, and improve our basketball skills.

3. We have seen the scene of seated dribbling for a long time, in the NBA arena, whenever the athletes are resting, they will also sit in their seats to dribble. Specifically, it is divided into shooting the ball on the spot, dribbling under the crotch, dribbling behind the back of the seat, finger dribbling, etc., these exercises can greatly improve their dribbling ability for a long time, and over time, they will definitely make others look at you with admiration.

As the saying goes, if you want to achieve achievements that ordinary people can't achieve, you have to pay a hundred times the effort. Although the exercise methods to improve the ability to dribble can improve their own dribbling level, but the most important thing is to participate in the actual combat, the actual combat is the only standard to test their own strength, no matter how good the training is, if you can't play it in the actual combat, then it can be said that your training is in vain.

To improve the dribbling ability of basketball, you must first ensure that the ball can not be taken out of your hand. During training, you should exchange the ball with your left and right hands more often. Shoot low shots often, and then practice spinning the ball.

Dribbling back and forth with one hand, dribbling back and forth with both hands, and dribbling with both hands can all improve dribbling ability.

Hit the racket for 10-20 minutes a day, use your fingers to shoot, and use force to shoot until you are exhausted.