About the basketball left and right cross dribbling masters, please enter.

The hand should be shortened!

When the fingers are spread and the ball bounces, the hand rubs in the direction of the ball's movement, and the wrist is bent a little to make the ball pause. Wrist strain.

Practice the dribbling ability of both hands first, and just dribble in the cross.

It's all in control of your fingers and wrists!

Action method: Take the defender's right side breakthrough as an example, when breaking through, use the inside of the right foot to push the ground hard, quickly take a big step to the defender's right side, and at the same time bend the knee and turn the shoulder, close to the opponent's body; Immediately move the racket in front of the side of the left foot with your left hand before your right foot lifts off the ground. Kick the ground with your left foot and accelerate to overtake your opponent.

Hold the ball in your right hand and take the right foot to break through first.

Hold the ball in your right hand and take the left foot first to break to the right side for a cross-step breakthrough.

The advantages of step-by-step breakthrough are fast and sudden.

Cross-step breakthrough can be a position ahead of the opponent, the opponent is difficult to defend, of course, the suddenness is slower than the forward step.

After the disguise in front of the body, it is mostly a cross-step breakthrough to experience it yourself!

Ball control (change of direction, crotch rush, back, turn), catch and shoot, dangle shot, pull-up jump shot, step-back shot, turn shot, backward jump spine late shot, throw, hook, dunk, breakthrough layup, three-step layup, breakout step layup, breakout windmill layup, breakout change layup, etc.

The key is to use Sakura and make the most correct choice at the most appropriate time.

You know what it's like to dribble across the cross, right? There's no shortcut.,Practice more by yourself.,,After practicing for a long time, you can find the feeling.。。 Feelings matter!

When stepping down to dribble, when moving forward to the right side, the ball is positioned behind the right side of the body at the moment when the left foot is the leading foot, and then the right shoulder is lowered, and the right hand is pressed down again, and the left hand is changed to a left-handed dribble by pushing and dialing from the step down to the left front; At the same time, turn the right toe to the left, push the right toe hard to the left front, continue to dribble with the left hand and protect the ball with the right hand, and the whole process needs to see the basket to see all teammates and opponents. It should be noted that it is best for the ball to be diagonally crossed down, that is, when the ball is to be sidelined from the step, the ball position is best behind the body, not in front of the body, of course, if you have a good sense of the ball, even if the ball is in front of the body, you can also pull the ball behind the body, and then move from the step down to change sides.

A simple combination of ball exercises for beginners.

The easiest, the quickest, the shoulder to practice around the figure 8 to try it.