How can people with particularly poor health improve their physical fitness?

The body is very poor, and it is generally necessary to improve physical fitness through food and proper exercise.

I was in poor health for a while and got sick easily, so I sold some honey and milk to supplement my nutrition.

Then I practiced with my classmates and friends in the morning and played basketball in the evening.

After a period of time, his basketball skills improved by leaps and bounds, and he didn't have a cold for half a year.

Physical activity does contribute to physical health.

The premise of improving physical fitness is that you can't let your body regenerate, which requires you to take good care of your body. After that, you can participate in a lot of sports, you can do any exercise, you must make yourself sweat, such as running, cycling, swimming and other aerobic exercises are very good.

When I was in high school, my physical fitness was very bad, and I basically had to catch a cold at least once a month, so I went for a run and played basketball every night during college. Now I haven't been sick for half a year.

Another thing is that when I first started exercising, I didn't take cold medicine when I caught a cold, and I just carried it for a week, every time. (This still depends on the specific situation, there are many types of colds, if you haven't gotten better in a week, then you have to take medicine well).

The physical fitness is very poor, the disease is not suitable for this kind of intense exercise, you say that running is not suitable in the group, you can only say that this kind of activity from a small start from a walk, gradually improve your muscle mass, improve the bearing capacity of your bones, and so on and you are almost a normal person, in this way, and then do some basic running, basic fitness, improve your physical fitness, these things are useless to be anxious step by step, especially for people with very poor physical fitness, suddenly too intense exercise, It can easily backfire on the body.

Physical fitness is very poor, in addition to exercise, you can take a look at traditional Chinese medicine, because under appropriate circumstances, drug conditioning plus dietary conditioning, and traditional Chinese medicine is good at spleen and stomach diseases, the acquired nature of the spleen and stomach, congenital deficiencies can be acquired and recuperated, and you can also practice qigong, such as Jinggong, Tai Chi, etc., regulate breathing, enhance cardiopulmonary function, and physical fitness will gradually improve. Of course, exercise should not be excessive, and it is best to choose the one that suits you!

I think it's okay to run, jog first, for a shorter time, and then slowly accelerate over time. Because I don't think running requires much skill, everyone can do it, and there is no such thing as learning slowly and not being able to learn. There is also a diet to pay attention to, eat more vegetables and fruits.

Don't stay at home if you have nothing to do, go out for a walk, and you can play badminton.

I think people with particularly poor health must pay attention to exercise, appropriate exercise can enhance the body well, but also pay attention to their own balanced diet, take care of their stomach, balanced nutrition, but also be able to resist some diseases, when you are sick, try not to rush to take medicine or seek medical treatment, some minor diseases try to carry yourself through, can produce some antibodies well.

Exercise, this must be much better than taking medicine, it is a three-point poison, carry out regular exercise every day, and then adapt to the appropriate increase in the intensity of exercise, do not too much, otherwise the purpose of exercise will not be achieved but will cause harm to yourself, and the diet should also be a little healthier.

Starting from diet and exercise, one of the things that everyone at Tsinghua University must pass is to run 3000 in 15 minutes, a friend of mine was very weak, a semester down, not to mention how much health, in addition to exercise, you can look at traditional Chinese medicine, under appropriate circumstances, drug conditioning and dietary conditioning, Chinese medicine is good at spleen and stomach diseases, the acquired nature of the spleen and stomach, congenital deficiencies can be acquired and recuperated, and you can also practice qigong, such as Jinggong, Tai Chi and so on.

People who are in poor health should improve their physical fitness through their own exercise and food control. Because exercise can make a person stronger, and then the whole person's mental energy will also be raised, and then with a variety of nutritious food, it will be better.

A person with a weak constitution not only looks weak and can't help but also find himself more easily when he is sick. Especially at the end of summer and the beginning of autumn, friends with weak constitution have frequent colds. In fact, the root cause of weak constitution is inseparable from the low immunity of patients.

If you want to improve your physique, you can start from the following aspects:

1. Exercise conditioning is absolutely indispensable.

Most of the work of modern office workers requires sedentary work, and the lack of physical activity will also lead to a decline in physical fitness. Therefore, friends with poor physique should insist on aerobic exercise, which can not only enhance their metabolism, but also improve the degree of blood circulation, thereby improving their physical condition

However, due to the relatively weak constitution, the exercise intensity that can be endured is very limited. Therefore, in the choice of exercise, you should focus on gentle aerobic exercises, such as walking, jogging, yoga, etc.

2. Carry out the conditioning of dietary therapy.

Dietary therapy here refers to definitely not blind supplementation, but to choose foods suitable for body nutrition, such as foods rich in protein and vitamins, which can enhance the body's immunity and improve the sub-health of the body. In addition, the intake of meat should not be less, such as chicken, fish, shrimp, etc., which is a good choice; If your constitution is weak and accompanied by a loss of qi and blood, you can take foods that nourish qi and blood under the advice of a doctor to help improve your physique.

3. Adequate sleep is necessary.

People who have the habit of staying up late for a long time or have poor sleep quality are prone to damage the vitality of the body, and it is very unfavorable to the metabolism and repair of organs, resulting in worse and worse physical fitness. Therefore, it is necessary to adjust one's sleep state and maintain six to eight hours of sleep every day in order to improve one's physical fitness.

4. Seek medical treatment if necessary.

If you have always maintained a healthy lifestyle and eating habits, and also do regular physical exercise, but your physical fitness is getting worse and worse, and even symptoms such as anemia and dizziness appear, it may be caused by disease. Timely medical examination can detect diseases in the body as soon as possible, and you can follow the doctor's advice to regulate and **. `

5. Maintain an optimistic attitude.

There is also an inevitable connection between physique and mentality, and friends with poor physique often have a dull personality, and their hearts are buried in their hearts, and they are unwilling to communicate with others. Maintaining a suppressed emotional state for a long time will disrupt the body's endocrine balance, resulting in worse and worse physical fitness. Maintaining an optimistic and positive attitude can improve your own immunity and prevent diseases from finding you.

If you do the above five points, you can improve your physique, and you may wish to try more in your life. However, there is one thing to be aware of, and that is to stick with it for the long term! Only by maintaining good habits for a long time will poor physique stay away from oneself.

To improve physical fitness, we must start from daily life, work and rest regularly, do not stay up late, go to bed early and get up early, so that the body's biological clock can maintain a normal state.

In addition, in the dietary structure, it is required to eat vegetables and fruits appropriately, reduce the intake of fats, participate in sports, choose the exercise method that suits you, adhere to it for a long time, usually choose aerobic exercise, including brisk walking, jogging, cycling, swimming, playing badminton and square dancing, etc., to maintain a calm mind, reduce mental pressure, usually develop the habit of drinking more water and the habit of regular bowel movements, and eat protein foods appropriately.

I think your physical fitness, physical fitness, you must exercise more, and then if you want to improve your body, you can go to the gym, where to go, and then eat more high-protein foods, and then train your muscles.

If you want to improve your physical fitness as soon as possible, then have a reasonable diet. Regular exercise habits. You must cultivate it in this way to effectively improve your physical fitness.

This means that you must have a combination of meat and vegetables in your diet, and then exercise regularly.