How to get rid of eye strain as the title Thank you

1. Pay attention to the time you spend with your eyes.

Children's eye development is not perfect, the ability to work is low, every time you read or write for an hour, you should let the child go to outdoor activities, do games, look into the distance, or observe the flowers and trees, so that the tense eye muscles are relaxed, eliminate fatigue. In addition, it is necessary to make the child's life regular, have enough sleep, and let the eyes get enough rest.

2. Pay attention to the light of your eyes.

Do not allow your child to read or write in dark light or sunlight. If a 25-watt light bulb is used indoors at night, the distance between the book and the bulb should be within 1 meter. If you use a 60-watt bulb on a stool, the distance between the book and the bulb should be 1 2 meters.

Cloudy days, dusk, weak light in the moonlight, and strong light in the sun are not suitable for reading and writing. When watching TV, it is necessary to maintain a suitable distance, which should generally be 5 7 times the diagonal length of the phosphor screen. The time to watch TV should not exceed 2 hours at a time.

3. Pay attention to eye exercise.

Physical exercise can enhance blood circulation and metabolism, supply more nutrients to the eyes, and enhance the resistance of the eyes, which is an indirect exercise for the eyes. The direct exercise is eye exercises, which is based on the massage, massage, acupuncture and acupuncture acupuncture points of Chinese medicine, combined with jujube Kuanhui medical sports, which is a scientific method to protect eyesight. Parents should learn the basic knowledge of eye exercises, give specific guidance and often urge their children to do eye exercises, and persevere.

4. Pay attention to eye nutrition.

In order to protect children's eyes, children can eat more carrots, animal liver, lean meat, to supplement vitamin A, or regularly supplement the comprehensive nutrition of the eyes with Leyan vision nutrients, and at the same time, it is also necessary to appropriately consume millet, tofu, animal liver and other supplements of vitamin B2, so as to avoid night blindness, corneal malacia, red eyes, dry itching and other symptoms. Eating too much sugar will harm your child's eyesight, so your child's sugar intake should be controlled.

5. Pay attention to regular inspections.

Regular check-ups are due to the fact that children's eye structure, binocular visual function, and intelligence are still in the process of continuous development after birth, and the content of the examination is different at different ages. The usual age of ophthalmologic examination is generally 2-7 days after birth, 42 days after birth, 3 months, 6 months, and 1 year of age, and then once a year. In this way, the problem can be detected early and corrected early, instead of waiting until the vision has deteriorated and there is a vision problem before going for a check-up.

5 hours of staring at a screen on end, can lead to attention burnout. To avoid this, many ophthalmologists recommend looking at the distance every 20 minutes and focusing on an object at least 6 meters away for at least 20 seconds. The science behind this technique is that seeing objects from a distance relaxes the focusing muscles of the eye and helps reduce fatigue.

6 A lot of people don't realize it, but when staring at a phone or computer screen, the frequency of eye blinking decreases. Normally, we blink 15 times per minute, but when we look at the screen, this frequency drops by a third, and the blinks that appear are typical partial blinks, which means that the upper eyelid does not go all the way down during the blinking process. This reduces the ability to blink, making it difficult for the eyeball to remain moist because the tear-coated eye evaporates faster.

If you find that your eyes are dry from smiling too much to use the screen, experts recommend using eye drops to help keep your eyes moist or adjusting your blink frequency every 20 minutes.

7 There are also some things you can do to make the screen easier to see by touching the bridge key, such as making the text bigger, increasing the refresh rate of the device to ensure that the screen does not flicker, and shifting the color level of the screen from the blue end to the softer yellow end. This is important because the retina contains blue light-sensitive molecules; Some studies have shown that constant exposure to blue light can damage the retina.

In general, patients can relieve eye fatigue by doing eye exercises, resting with their eyes closed, and taking medications, as follows:

1.Eye exercises: eye fatigue may be caused by looking at electronic screens for a long time, patients can do more eye exercises, which can speed up blood circulation around the eyes, thereby relieving eye fatigue, and usually pay attention to try not to look at electronic screens for a long time.

2.Rest with your eyes closed: Eye fatigue may be caused by staying up late for a long time, patients can rest with their eyes closed, so that their eyes can get enough rest, and try not to stay up late.

3.Medications**: Eye fatigue can be caused by dry eye syndrome, and patients can use drugs such as sodium hyaluronate eye drops, sodium carboxymethyl cellulose eye drops, and polyvinyl alcohol eye drops under the guidance of a doctor**, which can moisturize the eyes and relieve eye fatigue.

Once eye fatigue appears, it must be related to eye habits and daily life, just like the habit of using eyes, it is necessary to increase the time of close eye use, so that the eyes can work and rest.

If there is eye fatigue for a long time, then we must pay attention to it and correct it in time

1. Warm eye compress with a hot towel.

When you are tired of eyes, you can use a hot towel to warm it, many people feel tired in their eyes, and local blood circulation may also be affected.

If you can use a hot towel to warm your eyes to keep the blood circulation around your eyes normal and enough blood to supply to your eyes, you will usually feel less eye fatigue. Therefore, if you feel eye strain, you can use a hot towel to relieve it, which can prevent excessive eye fatigue.

2. Rest in time.

The easiest way to go to sleep when you have eye strain, many people are always overworked, and it is easy to feel tired and weak when using their eyes for a long time.

If you can go to rest, ensuring enough sleep time every day is usually helpful for eye relaxation, and when people enter a sleep state, their eyes are also in a relaxed state, so keeping your eyes relaxed is helpful for relieving eye fatigue. Therefore, if you feel a feeling of eye fatigue, you can relieve it by sleeping and keep your eyes relaxed.

3. Look at more green plants.

Excessive eye fatigue can be relieved by looking at green plants, and the reason why many people's eyes are tired is mainly related to working in front of a computer for a long time.

If you can take a look at green plants, it is usually good for eye adjustment, and if you keep it relaxed when your eyes are properly adjusted, your eyes will usually be clear and bright, and you will not feel tired easily. When this happens, it can be mitigated by looking at more greenery.

4. Supplement nutrients.

If eye fatigue and fatigue do not improve, there is a risk that vision will deteriorate. Generally, when the eyes are tired, you can obtain the nutrients that the human body needs through dietary adjustment.

If the eyes want to maintain normal function, they need to provide enough nutrients, and many people do not pay attention to dietary problems, and the nutrients needed by the eyes are not obtained enough, and there will also be vision loss and eye fatigue. Therefore, you should eat more fresh fruits and vegetables to get the vitamins that the body needs to maintain normal eye function. However, the supplement of diet will be relatively slow, and doctors generally recommend oral eye vision nutrients, twice a day, to supplement the nutrients needed by the eyes, and fundamentally better relieve eye fatigue.

5. Do eye exercises.

Doing more eye exercises is a way to protect your eyes and improve your vision. If eye exercises can be done appropriately in the process of eye fatigue, massage to keep the eyes relaxed and unblock blood vessels, which usually has a relieving effect on eye fatigue. Occasional eye fatigue can be improved by doing eye exercises to maintain normal eye function and prevent vision loss.

The main ways to relieve eye fatigue are as follows:

1. Avoid using your eyes at close range for a long time, and avoid using electronic products such as mobile phones, computers, and tablets for a long time.

2. Do more outdoor sports, such as running, walking, table tennis, badminton, basketball and football, etc., which can increase the sensitivity of eye adjustment and prevent eye fatigue.

3. Drugs**, if the eye fatigue is severe, eye drops to relieve eye fatigue can be applied, such as horse chestnut digitalis diglycoside eye drops four times a day, one drop each time, or eye aminopeptide eye drops four times a day, one drop each time, to relieve eye fatigue and other uncomfortable symptoms.

To develop good eye habits, do not use your eyes too much for a long time, such as looking at the computer, using a mobile phone, you should follow the 20-20-20 principle, look at 20 minutes, rest for 20 seconds, and then look at the distance, 20 feet away. After paying attention to the good habits of using your eyes, you can significantly relieve eye fatigue.

Usually close your eyes and recuperate, look at the green trees in the distance, let your eyes rest, and help to strengthen your eyes and lutein, so that the fatigue of myopia in the eyes will be relieved.

The best way to prevent eye strain is to habitually and intentionally return to your computer desk to look at the scenery and digest water. Long-term management of computer operation, usually eat more fresh vegetables and fruits, and enhance the intake of vitamins A, B1, C, and E. Drinking green tea every day can stabilize the body's self-healing function.

In addition, it can also be appropriately eliminated by using Bilberry lutein, which can improve the circulation of microvessels in the retina, thereby improving eye fatigue.

Eat more vegetables and fruits, such as carrots, tomatoes, grapes, and kiwifruit, develop good eye habits, and don't spend a lot of time in front of the computer. It is recommended to take some lutein in Bilberry Lutein, which is an important component of the retina of the eye to supplement lutein, which can protect vision and prevent eye fatigue caused by myopia and cataracts.