I m in a bad mood.,No confidant.,Things at work.,It s annoying.。。 No one can say that it s so depres

Hello! Anyone will have problems, some people have problems solved, and some people don't. A good attitude is destined for a person's success or not. No matter what we encounter, we should have a good attitude, actively forge ahead, be strong and unyielding.

In life, we will encounter such and such problems, the only person who can change these things is himself, only if he has confidence in himself, you can calmly complete your life road, the road ahead is very long, on the way we have walked in our life, there will be an oasis, there will be wind and sand. Bumpiness and flatness exist at the same time. When encountering setbacks, you must show your own courage and face them bravely.

When you try to face difficulties and pressures, I believe that these difficulties will one day succumb to your feet and face life with a new attitude. Believing in yourself is equivalent to having infinite power.

All this will pass, there is nothing that cannot be overcome, as long as we have a positive and optimistic attitude towards life, life will treat you with the same attitude. Don't be discouraged, tomorrow is another day. Come on.

Have faith in yourself. I slowly learned to fit in with the group. Don't be impetuous at work. There are difficulties in time. Be calm, too. I believe that a solution to the problem will be found.

It may be from work, life, emotional depression.

I also feel this way, a little autistic, in a very bad mood, always impatient, wanting to get angry, feeling that no one understands and cares about me.

It is suggested that you can go to a strange city to relax, go shopping with friends, climb the mountain to release your inner troubles, and I believe you will be happy.

People can't always be in a good mood, since there are setbacks and troubles in life, there will be negative emotions. A psychologically mature person is not a person who does not have negative emotions, but someone who is good at regulating and controlling his emotions.

There are many ways to deal with emotions, but keeping an eye on them is the most important and crucial. Most people are confused and miserable because they are unaware, they can't see themselves clearly, they can't understand others, so they are confused and uneasy. But looking at yourself is also the most difficult thing to do, because the ego is bigger than the sky, and it is difficult for you to let go and become humble.

It's also because we don't know how to adopt our minds, and we are looking for ways to calm down.

The source of negative emotions can be negative experiences, or they can be said to be negative inertia, and the events that evoke your negative experiences are just borrowed catalysts.

If the emotions are beyond the scope of one's control, the best way is not to release or suppress them, but to do nothing, learn to focus first, because when the negative energy is too large, you may not even be able to bear it if you release it indiscriminately, and it is easy to affect others. Repression is absolutely impossible, because the source of the problem is repression.

If you are disturbed, you must first fix your mind, take care of your emotions, disagree, don't judge, let it appear, put your feelings in your heart, and keep your eyes and tears in your eyes, and your breathing is still chaotic. The heart is the largest emotional control center, and in order to stabilize emotions, we must start from the heart and learn the method of centering. As for the method, everyone has to find it on their own.

There are many, many Dharmas, and the key is not in the Dharma, but in your intentions and willingness. I believe that I have the ability to open up the sea and the sky.

We have to be the masters of our emotions and refuse to be controlled. Emotions are not the same as events. It is the emotions that move and break, not the events themselves. We just don't understand, we agree that I am the whole emotional state, asking for hardships, pleasing emotions and impulses, but losing ourselves.

We can calm our emotions and stay awake and autonomous through self-control, which is mature mind management. Self-control is not the same as repression, because the former is an action after awakening, and the latter is a reaction of disorientation. The so-called self-control is to learn a set of emotional processing methods suitable for yourself, once you see that you are attacked by emotions, you have to protect yourself immediately, remind yourself that it is just to use weakness to defeat the pure thinking inertia of reason, and find appropriate ways to disperse the concentration of negative emotions, such as exercise, meditation, yoga, watching movies, volunteering, creating, talking to confidants, doing a spa, dressing up, etc., to bring out all the positive energy.

Helping oneself requires determination and perseverance, and it must be a path that is walked and completed alone, as well as a responsibility for growth. Self-treatment is always the most practical and practical method of self-protection, and no one can rely on it.

It's not that no one understands you! Just find your best friend and tell him he's unhappy!

The mood won't be so bad!

Hello friend.

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". 2.

If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down. 4.

Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties.

Light some spices and inhale the aroma of it. 7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Come on!. Don't say you're tired for a little bit of trouble and blow and unhappiness and unhappiness, in fact, there are many, many people who are more tired than us in the vast sea of people, and what is a person who is distressed and happy and happy in the vast sea of people? ? What are we doing when we are tired and want to die or live?? Who will show you who will care about you and help you accompany you?

How many ups and downs are there on the road of life!? Whether you accept the ups and downs or not, whether you can't accept it or if you can accept it, the ups and downs are in your destiny! It is better to escape than to accept the ups and downs with your happiness, happiness, kindness, sincerity, and good mood, as long as you face him with your happiness, happiness, kindness, and good mood, you will feel happy and happy in your heart!

Please believe that the sun is always after the wind and rain, please believe that there is a rainbow.

Every day, as soon as you wake up, you have to say to yourself that today is a good day.

No matter what happened yesterday.

After all, yesterday. It becomes a thing of the past and cannot be changed.

Don't let yesterday's worries get in the way.

To this day's good mood.

It all starts now!

When you're working, don't complain about your work, no matter how busy and stressful the task is.

Be happy with what you do.

Don't start the day with resentment, like your work, and complete your work step by step, you will have a great sense of accomplishment!

Don't compare yourself to others.

In this way, you will live an easy life, and the greatest enemy of man is himself.

I'm sure you've heard that.

So. It's not interesting to compare yourself to others.

Only compare with yourself.

In order to always have a goal to strive for.

Don't go to that other person's standard.

Measure yourself!

Time. As long as it doesn't hurt the dignity of the individual, let others talk about it!

After all, no one is perfect, no one is perfect, and no gold is enough!

Others take what they say seriously with you.

That's not right. You sang a song as if he were it.

Don't put it on the argument of the lead.

That's it. There are so many boring people in this world.

If you're all with them.

How can you be in a good mood! Right, Radical Boy!

The most important point.

No matter how busy you are at work, make time for your favorite things throughout the day.

Everybody needs to find a way to decompress themselves, so I go shopping, or go shopping, or eat a lot of things that I like, or shout a few words, or do some strenuous exercise, like playing tennis, or climbing a mountain, or singing.

It's normal to have setbacks in life, and it's common to have troubles in life, the main thing is that you have to learn to regulate your emotions, and when I'm in a bad mood, I usually blow the wind on the roof.

Restrain yourself from venting in a no-man's area or making funny faces in the mirror.

Find a way to fix something that upsets you.

Strive to make achievements, but you can't change the environment!