What are the benefits and disadvantages of eating kiwi?

Kiwifruit is rich in vitamin C, and the absorption effect of iron in egg yolk can be increased by 3 times under the action of vitamin C. The strange taste in imagination is matched with the fragrance of rice noodles.

The benefits of eating kiwifruit are: first, it promotes digestion, because kiwifruit is rich in dietary fiber, which can promote gastrointestinal peristalsis, and also contains proteases, which can promote digestion and accelerate food decomposition. Second, beauty and skin care, because kiwifruit has a large amount of antioxidants, vitamin C and vitamin E and other substances, which can help clean up free radicals, restore and maintain skin elasticity.

Thirdly, it lowers cholesterol, because kiwifruit contains vitamin C, which is able to maintain the balance of water and electrolytes in the body, thereby controlling blood pressure balance. Disadvantages of eating kiwifruit: kiwifruit is cold, eating more will hurt the spleen and stomach, resulting in diarrhea, if there is gastritis, gastric ulcer patients are not recommended to eat too much.

What are the benefits of eating kiwi? Does it hurt to eat more? Benefits of Kiwi:

1. Beauty and beauty: Kiwifruit is rich in vitamin C, has antioxidant function, and has a positive effect on eliminating human wrinkles and fine lines. In addition, kiwifruit is rich in vitamins and dietary fiber, but the amount of fat is low, which has a certain effect on bodybuilding and beauty.

2. Detoxification and intestinal cleansing: Kiwifruit is also very rich in dietary fiber, which not only has the effect of lowering cholesterol and promoting heart health, but also has the effect of aiding digestion, detoxification, preventing constipation, and effectively removing and preventing the accumulation of harmful metabolites in the body. 3. Prevention of depression:

Scientists have found through research that kiwifruit can effectively regulate.

Eating kiwifruit can supplement vitamins, whiten and anti-aging. If you eat too much kiwifruit, it is easy to get angry, and the corners of your mouth are blistered.

Supplement vitamins, beautify and nourish your skin, and don't eat it if you are cold.

Kiwifruit is rich in carbohydrates, dietary fiber, vitamins and trace elements, especially vitamin C, vitamin A and folic acid.

The best season to eat kiwifruit is autumn, because kiwifruit generally ripens from mid-September to mid-October every year, and can be eaten in ten days after picking.

What are the benefits of kiwi.

It has the effect of promoting digestion and accelerating the decomposition of food. People with bloating, constipation and indigestion can often eat kiwifruit to relieve it. It also helps to repair split ends, dry, frizzy hair.

Kiwifruit is rich in antioxidants, vitamins C, E, lycopene, etc., which can accelerate the rate of keratinization, which is very effective in restoring and maintaining **elasticity. It can also reduce the level of bad cholesterol in the blood. It is also of great help to fight cancer, adjuvant cataract treatment, fetal stability, adjust acid-base balance, and assist**.

Disadvantages of eating kiwi.

Kiwifruit is cold, eating more will hurt the spleen and stomach, causing diarrhea, especially the green heart and immature thorough, after eating can aggravate gastrointestinal inflammation. Eating with milk is also prone to bloating, abdominal pain, and diarrhea. Kiwifruit contains allergenic ingredients, especially for children under 5 years old.

Benefit 1: Anti-cancer and anti-cancer.

We can not only appreciate the different deliciousness of eating more kiwifruit in our daily life, but also help ourselves to achieve a pretty good effect of preventing cancer, kiwifruit is rich in anti-mutagenic ingredient glutathione, which can effectively inhibit the spread of cancer cells, and can greatly reduce the probability of various liver cancer and cancer problems.

2.Benefit 2: Promotes blood circulation.

Eating more kiwifruit can also greatly reduce the probability of various cardiovascular and cerebrovascular diseases, kiwifruit is rich in a large amount of arginine, this substance can effectively promote blood circulation in the body, prevent blood clots in the body, and can also reduce the probability of high blood pressure and myocardial infarction.

3.Disadvantage 1: Diarrhea problems.

Although kiwifruit is nutritious and delicious, you must not eat too much kiwifruit, which may lead to abdominal pain and diarrhea, especially for some patients with spleen and stomach deficiency, do not eat too much kiwifruit, which is very harmful.

4.Disadvantage 2: Increase the chance of stone problems.

We also have a lot of dietary taboos when eating kiwifruit, we need to pay great attention to it, don't drink milk during the period of eating kiwifruit, kiwifruit may react with milk and coagulate into lumps, which is very harmful to your own intestinal digestive system, and may also increase the chance of gallstone problems.

In general, kiwifruit is the most powerful anti-cancer food, which has a strong killing effect on cancer cells in the human body;

At the same time, kiwifruit is a cold food, so it cannot be eaten in large quantities in a short period of time!

2-3 capsules a day will do!

Kiwifruit is rich in vitamin C, which has the effect of lightening pigmentation and can also prevent and treat scurvy. Kiwi contains chromium, which lowers blood sugar and has a diabetic effect. Kiwifruit can also improve eyesight and has anti-cancer and anti-cancer effects.

Because kiwifruit is rich in trace elements, minerals and other nutrients, it can improve the body's resistance after ingestion. Kiwifruit is rich in dietary fiber, so it is best not to eat it on an empty stomach. If you are allergic to kiwifruit, you may have adverse reactions such as itching of the mouth and nose and swollen tongue after eating kiwifruit.

When you eat kiwifruit, you should not drink milk together to avoid bloating, abdominal pain, diarrhea and other uncomfortable symptoms.

Some people will have numbness in their tongue and itchy throat after eating kiwifruit, but they will be fine after not eating it. Such people can't eat too much kiwi. This condition is a mild allergic reaction to kiwifruit, and eating too much may cause the corners of the mouth to catch fire and edema of the oral mucosa.

and so on.

Kiwifruit is cold, and overeating damages the yang energy of the spleen and stomach, causing symptoms such as abdominal pain and diarrhea. Kiwifruit is rich in vitamin C, which is beneficial to human health, but the vitamin C and pectin components it contains will make the stomach secrete more gastric acid, and if you eat too much, you may have heartburn.

Kiwifruit is a cold fruit, eating too much will hurt the health of the spleen and stomach, people who often have diarrhea and frequent urination, do not eat too much. Symptoms can get worse when it's cold. In the current cold season, stomach problems (spleen and stomach yang deficiency.

Patients should eat little or no kiwifruit.

Kiwifruit is rich in arginine, which can effectively improve blood flow, prevent the formation of blood clots, and reduce cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction, and arteriosclerosis.

The incidence of impotence and impotence has a special effect 1]

Kiwifruit is rich in folic acid, which is one of the essential substances for building a healthy body, which can prevent neural tube defects in embryonic development and relieve the worries of pregnant womenKiwifruit is rich in lutein, and the accumulation of lutein on the retinoids can prevent the deterioration of the spots leading to permanent blindness, which is achieved for cataract friends"Clairvoyance"The dream of helping...

Eating kiwifruit can clear away heat and quench thirst. Kiwifruit has a sour, sweet and cold taste, and can be eaten appropriately for people who are hot and thirsty, thirsty and dry. In addition, kiwifruit is rich in organic acids, which can promote the secretion of digestive juices, and then have a good effect of increasing appetite, strengthening the spleen and appetizing.

Kiwifruit is also able to supplement vitamin C, which can improve the body's immunity. However, kiwifruit is cold, and eating more will hurt the spleen and stomach, resulting in diarrhea. For patients with gastritis, gastric ulcers, it is not recommended to consume too much.

Kiwifruit is rich in carbohydrates, vitamins, pectin, folic acid, dietary fiber, amino acids, sodium, potassium, magnesium and other minerals. Kiwifruit is rich in vitamin C, has antioxidant function, can eliminate wrinkles, and has the effect of beautifying and nourishing the skin. It is also rich in vitamins, dietary fiber, low fat, and has the effect of bodybuilding.

Kiwifruit is rich in dietary fiber, which has the effect of lowering cholesterol and promoting heart health, as well as promoting digestion, detoxification and preventing constipation.

The nutritional value of kiwifruit is the largest is rich in vitamin C, the content of vitamin C per 100 grams of fresh fruit is as high as 1600-2250 mg, and the content of vitamin C in kiwifruit is about 40 times higher than that of oranges and about 30 times higher than that of tomatoes. Vitamin C, also known as ascorbic acid, is very helpful in preventing swollen gums, increasing the fragility of blood vessels, and increasing blood viscosity. Kiwifruit tastes sour and sweet, rich in organic acids, which can well promote the secretion of digestive juices after entering the body, which can open the appetite and promote digestion.

Kiwifruit is also rich in dietary fiber, which can promote intestinal peristalsis, prevent constipation, and maintain the balance of intestinal microecology, which is very helpful for the improvement of immunity.

Kiwifruit can also stabilize mood, lower cholesterol, help digestion, prevent constipation, quench thirst, diuretic and protect the heart. Kiwi fruit flesh fat juicy, fragrant and delicious, sweet and sour pleasant, it is rich in vitamins C, A, E and potassium, magnesium, cellulose, but also contains other fruits are relatively rare nutrients - folic acid, carotene, calcium, progesterone, amino acids, natural inositol. Its calcium content is higher than that of other fruits, and it is rich in inositol and amino acids, which can inhibit depression and replenish nutrients consumed by brain power; Its perfect ratio of low sodium and high potassium can replenish the physical strength lost by staying up late and working overtime, and it has a good effect on maintaining cardiovascular health.

Kiwifruit can also effectively regulate intracellular hormones and nerve conduction effects, which can help patients with depression stabilize their mood and calm their mood. Kiwi asparagus contains pectin, which can reduce blood cholesterol concentration and prevent cardiovascular disease.

Benefits: 1. Delicious and happy; 2. Rich in vitamin C, which is good for the body.

Disadvantage: Eating too much can lead to excessive gastric acid secretion and heartburn. People with gastrointestinal problems should eat less or no kiwifruit.

Eating more kiwifruit generally has benefits such as promoting digestion, beauty and skin care, and lowering cholesterol, but it also has disadvantages such as hurting the spleen and stomach. Kiwifruit is rich in dietary fiber, which can promote gastrointestinal peristalsis, and also contains proteases, which can promote digestion and accelerate the breakdown of food. Kiwifruit is also rich in antioxidants, vitamin C and vitamin E, which can help scavenge free radicals and restore and maintain skin elasticity.

At the same time, kiwifruit contains vitamin C, which can maintain the balance of water and electrolytes in the body, thereby controlling blood pressure balance. However, kiwifruit is cold, and eating more will hurt the spleen and stomach, resulting in diarrhea. Patients with gastritis and gastric ulcers should not eat too much.

Benefits and disadvantages of eating kiwi

Do you think there is anything different about eating kiwifruit? Or is it useless to eat too much? There is no difference between not eating and not eating.

Do you usually think like this? Do you think that kiwi must have no effect? Maybe you don't usually pay much attention to it, so you have such an idea, and you don't know much about kiwifruit, so you will have such an idea.

There are generally variations. So what are the benefits and disadvantages of eating kiwifruit?

Benefits and disadvantages of eating kiwi

1.Aids digestion.

Because kiwifruit has dietary fiber and protein that will decompose enzymes, and can make the stomach and intestines motilize, protease can effectively help digestion of hunger, and those who usually have indigestion can eat some kiwifruit. This speeds up the breakdown of food. If you have bloating, constipation, etc., you can also eat kiwifruit to relieve it.

2.Skincare limb slimming.

There are antioxidants, vitamin C, etc. in kiwifruit, which can help remove free radicals, speed up keratinization, and restore elasticity. Moreover, vitamin C can effectively speed up the breakdown of toxins and pigments, and reduce dark spots.

3.Adjunct treatment of cataracts.

Kiwifruit has elements such as lutein and zeaxanthin, if you eat more often, it can increase the accumulation of kiwifruit on the retina, which can prevent the deterioration of spots and cause permanent blindness. All of them have a certain effect.

4.Eating more will cause diarrhea in the ascites.

Due to the cold nature of kiwifruit, eating too much may cause damage to the spleen and stomach, resulting in diarrhea. For people with spleen and stomach deficiency and threatened miscarriage, do not eat more.

Chinese kiwifruit contains a lot of minerals, which is especially suitable for supplementing the body's electrolyte loss caused by physical exercise in hot weather, which is the most potent source of natural electrolytes in food**. At the same time, Chinese kiwifruit juice contains 5% carbohydrates, which is beneficial for maintaining glucose levels during strenuous exercise.

In the results of a Chinese trial of elite soccer players, track and field and amateur gymnasts under strictly controlled conditions, it was found that athletes who drank Chinese kiwifruit health drink had increased physical strength, blood cell density increased significantly after exercise, maintained normal blood sugar levels after exercise, and improved insulin and vitamin C levels.

In addition, kiwifruit also has the effect of activating blood and removing blood stasis, clearing heat and detoxifying, and diluting dampness and driving wind, and is suitable for application in breast tremor cancer, gastric cancer, dysentery, bruises, rheumatoid arthritis, hepatitis, lymph node tuberculosis, edema and other diseases.

The growing environment of kiwifruit

Moisture: Chinese kiwifruit grows vigorously, with large and thick leaves, so it has strict requirements for moisture and air humidity. Chinese kiwifruit is not tolerant to waterlogging, and long-term water accumulation will lead to wilting and death.

The relative humidity of the air is required to be 70-80%, and the annual rainfall is about 1000 mm. In summer, when the air is too dry, the leaves are brown, the leaves are small and yellow, and even wither. New shoots will stop growing.

Temperature: According to surveys, Chinese kiwifruit can grow in areas with an average annual temperature of more than 10. The average annual temperature in the area where the growth and development are more normal. The average maximum temperature in July is 30-34, the average minimum temperature in January, and the frost-free period is 210-290 days.