Can anyone help me introduce a vegetable and fruit and explain their nutritional value and health be

The World Health Organization's list of the best foods.

Best fruits: Papaya, strawberry, orange, mandarin, kiwi, mango, apricot, persimmon and watermelon.

Best vegetable: Sweet potatoes are not only rich in vitamins, but also anti-cancer experts, and are the first of all vegetables. This is followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, shepherd's cabbage, amaranth, enoki mushrooms, sherry red, and Chinese cabbage.

Best Brain Foods: Spinach, leeks, pumpkin, green onions, cabbage, peppers, peas, tomatoes, carrots, baby greens, garlic sprouts, celery and other vegetables, walnuts, peanuts, pistachios, cashew nuts, pine nuts, almonds, soybeans and other shellfish, as well as brown rice, pork liver, etc.

Best soup: Chicken soup is the best, especially hen soup also has the effect of preventing colds and bronchitis, especially suitable for winter and spring.

Best Cooking Oil: Corn oil, rice bran oil, sesame oil, etc. are especially good, and vegetable oil and animal oil are better mixed in the ratio of 1 0 5.

Cucumber slices. Sticking it to the face keeps the face moisturized.

My mom used to use a trick. Hey hey

I wish you a speedy and healthy life.

The simplest tomato, high in vitamins, enhances physical fitness, improves immunity!

Carrots and rabbits love to eat and are nutritious.

Do you want to know what the commonalities and differences are in the nutritional value of fruits and vegetables? Fruits and vegetables are both foods that we can't live without in our daily lives, and we all know that fruits and vegetables are rich in vitamins, but what else do they have in common and differ from? Let's take a look at the similarities and differences in the nutritional value of fruits and vegetables.

1. What are the common characteristics of fruits and vegetables?

The common characteristics of fruits and vegetables are: they contain a lot of water, low in protein and fat, contain a certain amount of carbohydrates, minerals, are rich in certain vitamins (vitamin C, carotene), and contain various organic acids, aromatic substances, pigments and dietary fiber. Vegetables and fruits often contain a variety of aromatic substances and pigments, so that the food has a special fragrance and color, can give vegetables and fruits good sensory characteristics, to enhance appetite, help digestion, maintain normal intestinal function and enrich the diversity of the diet is of great significance.

In addition, vegetables and fruits also contain some enzymes, bactericidal substances and physiologically active ingredients with special functions.

Vegetables are a general term that refers to different parts of a plant; Whereas, fruit refers to the plant organ with seeds in a plant. Vegetables are rich in fiber, as well as vitamin C, calcium, phosphorus, and magnesium, which are the main nutrients for the human body to sustain life and growth**.

Vegetables contain a variety of nutrients, and their main nutritional characteristics are as follows:

1) Moisture - The water content of fresh vegetables is above 90, which is a sign of the freshness of vegetables.

2) Vitamins - Green and orange vegetables contain more carotene, vitamin C, riboflavin and folic acid.

3) Inorganic salts - vegetables are important for inorganic salts. Green vegetables are the most abundant.

4) Dietary fiber - all kinds of vegetables are contained, which has the effect of promoting intestinal peristalsis, lowering cholesterol and improving sugar metabolism.

Fruits and vegetables are very different in terms of composition, calories, acidity and alkalinity, etc., if the nutritional value is concerned, the nutritional value of both is very high, but relatively speaking, the content of nutrients in fruits is not as high as vegetables.

The minerals and trace elements in fruits are not as good as vegetables, and the content of vitamin B and vitamin A in fruits is not very high; And there is a lot of fructose in fruits, and the calories are larger than vegetables, so we usually eat vegetables better than eating fruits.

Vegetables are alkaline foods, and eating vegetables regularly can better adjust the body and balance the environment in the body, and at the same time, eating more vegetables can also lead to fatigue. Fruits contain tannic acid, which regulates the environmental balance in the body is worse than that of vegetables.

In fact, fruits and vegetables have many similarities in health care, but there are also certain differences, most vegetables contain dietary fiber, vitamins, etc., and these substances are higher than fruits, but fruits can supplement the intake of vegetables, but can not completely replace vegetables.

1. The nutrients of vegetables mainly include minerals, vitamins, fiber, etc., and the higher the content of these substances, the higher the nutritional value of vegetables. In addition, the content of water and dietary fiber in vegetables is also an important indicator of nutritional quality. In general, vegetables with high water content and low dietary fiber are more tender and have higher edible value.

But from a health perspective, dietary fiber is also an essential nutrient.

In 1990, the International Food and Agriculture Organization of the United Nations (FAO) counted that 90% of the essential vitamin C and 60% of vitamin A came from vegetables, which shows the huge contribution of vegetables to human health.

In addition, there are a variety of phytochemicals in vegetables that are recognized as beneficial components for human health, such as carotenoids, dipropylene compounds, methyl sulfide compounds, etc., and many vegetables also contain unique trace elements, which have special health effects on the human body, such as lycopene in tomatoes, prostaglandins in onions, etc.

2. Many components in fresh fruits are water-soluble, including vitamin C, soluble plant fiber-pectin, etc., which can reduce blood cholesterol levels. Its digestion and absorption do not require the mixing of complex digestive juices, and can be quickly absorbed through the stomach into the small intestine. The absorption rate is much higher on an empty stomach than when you are full.

Fruits are low-calorie foods, with an average of only a quarter of the same weight of pasta and about a tenth of the same as meats such as pork. It is easier to grasp the total intake of low-calorie foods first. Many fruits themselves are susceptible to oxidation and spoilage, and eating fruits first can shorten their stay time in the stomach, reduce the degree of oxidative spoilage, and reduce the possible adverse effects on the body.

Fruits vs vegetables

1. The natural dietary fiber in vegetables is very rich, and most of them are insoluble crude fiber, which is conducive to the adsorption of cholesterol and bile acid in the intestines, can reduce the occurrence of cholecystitis, cholelithiasis and colorectal cancer, and is also beneficial to the prevention and treatment of arteriosclerosis and coronary heart disease.

2. The minerals and trace elements in fruits are not as rich as vegetables, and the content of vitamin B and vitamin A is relatively low, so if fruits are completely used instead of vegetables, it may cause a deficiency of the above vitamins and trace elements.

3. Fruits are rich in fructose, and the caloric effect is far greater than that of vegetables, so eating the same amount of fruits and vegetables is more likely to promote obesity and overweight. Diabetic and obese patients should strictly control the amount of fruits they eat, while vegetables are much safer.

4. Compared with fruits, vegetables are alkaline foods, which can more effectively adjust the balance of the body's internal environment, relieve fatigue and excrete toxins. Because fruits contain tannic acid, the effect of regulating the internal environment of the human body is poor.

The above content reference: Encyclopedia - fruits.

Encyclopedia - Vegetables.

The importance of vegetables and fruits in nutrition is many, and they also have a lot of trace elements that can supplement the body, vitamin C, which are trace elements that the body cannot produce by itself, and need to be supplemented by fruits and vegetables.

Vitamin C cannot be synthesized by the human body itself, and must be consumed by vegetables and fruits to meet the survival needs of the human body, so it must be evenly supplemented.

Vegetables and fruits have similar nutrients. Vegetables have less water than fruits, so their nutrient content is more, and fruits are more components than vegetables are fruit acids and sugars, such as malic acid, citric acid, pectin, etc. And the ingredients that vegetables have more than fruits are cellulose, etc.

1. Pears.

A medium-sized baibai pear can be compared to the same size.

Apples provide 30% more soluble dietary fiber.

Vitamin DAO, this dietary fiber has the ability to reduce cholesterol levels in the body. It is recommended to wash and eat with the peel, as peeling will lose half of the dietary fiber.

2. Apricots. Apricots are rich in vitamin C, which has antioxidant effects and helps prevent chronic diseases such as cancer and heart disease. Moreover, the reason why apricots have a bright orange-yellow color is because they contain carotene, which can be converted into vitamin A in the human body, which plays an important role in protecting eyesight, maintaining integrity, fighting infection, enhancing immunity and neurodevelopment.

3. Bananas. The dietary fiber, potassium, vitamin C and vitamin B6 contained in bananas work together to ensure that the heart is working at its best.

4. Lemon. Lemons are rich in vitamin C, which is good for the immune system, gut, and heart health. The pectin it contains not only prolongs satiety, but also reduces cholesterol in the body.

5. Celery. Celery is rich in fiber, has a strong intestinal cleansing effect, can take away harmful substances in the intestines, and even excrete carcinogenic components from the body. Therefore, celery is regarded as a good product for beauty.