How can I not feel heat? What to do if it feels hot

The mind is calm and naturally cool. Calm your mind and it will feel less hot. Drink plenty of cold water or something cold.

Use a fan or air conditioner to blow and eat more food to prevent heat and cool down. Foods such as mung bean soup, watermelon, cucumber and other vegetables and fruits. Try to avoid sunlight during the day.

Pay attention to sun protection. It is best to go out when the sun is big, avoid the sun, pay attention to the sun when you go out, it is best to use an umbrella to avoid the sun, and the clothes should also be made of cotton breathable.

Red bean soup: red beans, white chrysanthemum, honeysuckle, hawthorn slices can be used to prepare a summer food, which can not only dissipate heat in the human body, but also replenish water.

Mung bean soup: take 200 grams of mung beans, add 300 ml of water, boil the soup and drink it to quench thirst, dilute water and reduce swelling, clear heat and detoxify.

Mung bean sour plum tea: 100 grams of mung beans, 30 grams of sour plum, fried in water, add an appropriate amount of sugar, and wait for the tea to be cooled. It has the effect of cooling and detoxifying, quenching thirst, and can be used for summer heat, irritability, heat and other symptoms.

Bitter gourd tea: Cut off the fresh bitter gourd, mix it into the tea leaves, and hang it in a ventilated place to dry. Wash the outside, chop and mix well with the tea leaves. Take 10 grams every day and put it in a thermos flask, brew it with boiling water, and replace it with tea. It can brighten the eyes, detoxify and dispel dampness.

It's too hot in the summer, so how can I not feel hot?

What should I do if I don't want to go to the doctor?

Don't be afraid, now that the doctor has sent it to the door, count us as fate, let's have a good fate!

Summer is hot, and in the yin and yang of the body, it belongs to yang. We all know that after using the car for a period of time, we need to add water, change the oil and maintain it. Your body has been working hard for decades, I wonder if you have maintained and adjusted?

The mouth hurts, "It is caused by internal heat, as if it is burned by the fire of internal heat, and the mouth and tongue belong to the three-focal meridian tube, you are really hot." In the way of traditional Chinese medicine, people have to eat 7 different kinds of vegetables and fruits every day to achieve the effect of nutritional supply and heat and blood generation. **The pores on the surface are the pipes for heat dissipation, the head is the highest, the heat rises, the cold falls, if you find that it hurts, and there are wounds, it will also heat and smoke, then you need to pick up your phone and call "119".

**Method: If you don't like bitter, herbal tea, then buy mung beans to boil rock sugar, cool and annealed. In addition, add aloe vera to boil water to drink, "perseverance" for a period of time, the heat is completely gone, you will not only solve the problem, but also be healthy and free of pain, and live a long life.

The human body can automatically regulate body temperature, which is generally maintained at about 37.

The human body's perception of temperature is actually the feeling of heat energy flow, for example, we often describe metal iron as "cold iron", because the thermal conductivity of iron is very good, when it comes into contact with iron, there will be heat energy flowing from ** to metal iron, so that the human body will feel cold or cold. On the contrary, when there is heat energy flowing into **, it will feel warm or hot.

But the above is an ordinary situation, in fact, the human body's perception of temperature can be disturbed in many ways, because it is some centers of the brain that ultimately receive and analyze information, if the blood temperature flowing into the brain is abnormal or the body is in a state of disease or stress, then the temperature sensing center will be deviated, and the temperature cannot be analyzed correctly.

Another aspect is that many of the body's temperature receptors are located near the body surface, so if the temperature on the body surface rises (for example, if a small amount of alcohol is used to dilate blood vessels), people will also feel hot.

Because of the heat in summer, people will sweat a lot, and a lot of sweating will lose some of the body's heat.

In the hot summer, the internal environment of the human body must adapt to the external environment. When the temperature is higher than the optimal value suitable for the human body, the internal organs will work with high load to regulate the balance of qi and blood in the internal organs of the human body, so as to relieve the pressure brought by the temperature to the human body, and at the same time, the metabolism will be accelerated, and the excess heat will be naturally discharged through the pores and sweat, and the frequency of urination will also increase. Because the human organs are in a state of high load for a long time, people will feel inexplicably tired and lazy.

In summer, the five elements belong to fire, which is in an open state, and the human body will be loose and weak if it releases too much qi and blood. Hope it helps,.

The internal body temperature of the human body is higher than the surface temperature, because it has the effect of heat dissipation, through heat dissipation, if the outside temperature reaches or is higher than 36 degrees, it is higher than the temperature, and the heat is not easy to dissipate, the first law of thermodynamics of physics: the temperature cannot be transmitted to the high temperature object without other changes, so we will feel the external heat coming to us, and we feel very hot.