What are the benefits of drinking a glass of milk before bed

1) Milk contains potassium, which can stabilize the arterial blood vessel wall when blood pressure is high, reducing the risk of stroke by half; 2) It can prevent the body from absorbing the toxic metal lead in food; 3) kefhurt and skim milk can enhance immune function and prevent the growth of tumor cells; 4) Tyrosine in milk can promote a large increase in the happy hormone serotonin; 5) The iodine, zinc and lecithin in milk can greatly improve the work efficiency of the brain; 6) Iron, copper and vitamin A in milk have a beautifying effect, making ** smooth and plump; 7) Milk is rich in calcium, can strengthen bones and teeth, reduce bone atrophy by half, drink a liter of milk a day, you can make up for the daily calcium need of 80, often drink milk without calcium supplementation. 8) The magnesium in milk promotes fatigue resistance in the heart and nervous system; 9) The zinc in milk promotes faster wound healing; 10) Vitamin B2 in milk improves eyesight; 11) Drinking milk regularly can prevent arteriosclerosis. Satisfied.

There is no benefit of drinking milk before going to bed From the perspective of traditional Chinese medicine, milk not only contains calcium, but also has a lot of fat and calories The human liver is metabolized at night If it does not get rest at this time, then it will cause liver fire Liver fire is not only not helpful for sleep, but because of the bile heat caused by liver fire It will affect sleep and also increase the chance of suffering from cholecystitis and gallstones At the same time, eating too greasy for dinner will also cause liver fire Drinking milk before going to bed at night is harmful and not beneficial Especially for people who love fire Dinner or eat chicken, duck and fish That's adding fuel to the fire.

The benefits of a glass of milk before bed are many, including promoting sleep, replenishing nutrients, boosting metabolism, protecting the gastric mucosa, relieving hunger, etc.

1.Benefits of a glass of milk before bedtime:

1) Promote sleep: Tryptophan in milk is the raw material for the synthesis of melatonin, which is conducive to promoting sleep and improving sleep quality.

2) Supplemental nutrition: Milk is rich in calcium and protein, which can prevent or improve osteoporosis in the elderly, or promote bone development in adolescents, prevent rickets and malnutrition.

3) Promote metabolism: Milk is rich in vitamin B, which can promote metabolism to a certain extent.

4) Protect the gastric mucosa: Milk can protect the gastric mucosa, and can relieve the discomfort to a certain extent for people with excessive gastric acid secretion.

5) Relieve hunger: If you feel hungry before going to bed after a long interval between dinner and bedtime, drinking a glass of milk before going to bed can relieve hunger to a certain extent.

Guidance: Drinking milk before going to bed is conducive to the body's absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed.

After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium. This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis. Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium has been replenished and balanced throughout the night, so it is no longer necessary to dissolve the calcium in the bones, preventing bone loss and osteoporosis, so it is good to drink milk before going to bed.

Drinking milk can lead to insomnia, and it is recommended to drink a glass of warm milk before going to bed, which is helpful for sleep. Drinking milk for insomnia is mainly because there is an amino acid called tryptophan in milk, which is a natural sedative agent that can regulate nerves, stabilize mood, and relax the spirit, so milk helps sleep.

1. Drinking milk before bed has these benefits. The first one can promote the absorption of calcium, drinking milk at night is the best way to supplement calcium, especially for friends with osteoporosis and hypocalcemia, drinking milk at night can effectively promote the absorption of calcium, thereby improving the absorption efficiency.

2. Drinking milk before going to bed helps to improve sleep, milk contains an amino acid called L-tryptophan, which can play a calming role, especially for friends with insomnia at night or shallow sleep at night, drinking a glass of warm milk makes it easier to fall asleep and improve sleep quality.

3. The third drinking milk before going to bed can promote brain development, especially for children, drinking milk before bed can promote physical and intellectual development.

4. In addition, drinking milk before going to bed can also prevent cardiovascular and cerebrovascular diseases such as hypertension.