Is it a disease to go to bed so late? 20

No. Nowadays, people are used to going to bed late. Then there's insomnia. Lonesome. Emptiness is cold.

Less sleep is bad for health, induces disease, and reduces life expectancy. If you go to bed late, then at least after 11 p.m. or after 12 p.m. is called late sleep, and you have to wake up early, 5 or 6 a.m., and if so, you only sleep 5 or 6 hours a night. It is clear that sleep time is not enough.

This is my first question about going to bed late and waking up early in the summer.

Human blood viscosity is directly related to the onset of angina pectoris, myocardial infarction, and cerebral infarction, and human viscosity changes constantly throughout the day, and has a certain regularity, and the blood viscosity is the highest from 4 am to 8 am, which is most prominent in the elderly. Originally, going to bed late is not good for people's cardiovascular and cerebrovascular diseases, and they have to get up early, when the blood viscosity is the highest, so that going to bed late and getting up early will increase the risk of cardiovascular and cerebrovascular diseases such as myocardial infarction and cerebral infarction in the elderly. So, what are the benefits of going to bed late and waking up early in summer?!

In addition, people will sweat more in summer, sleep at night and do not drink water, and the human body will be dehydrated from midnight to early morning, so it is easier to increase blood viscosity, so that the possibility of cardiovascular and cerebrovascular disease accidents is greater. This is my second question about going to bed late and waking up early in the summer!

In fact, the living conditions in the cities are much better now, there are electric fans and air conditioners in the summer, many families in the countryside also have electric fans, and towns and villages with good conditions also use air conditioning, so there is no need to go to bed late due to the hot weather. And early morning is the best time to sleep, especially in the countryside, the early morning is cool, it is a good time to sleep, why not seize the time to sleep more?! Why do you have to wake up early?!

This is my third question about going to bed late and waking up early in the summer!

Therefore, I think that in modern life, it is not advisable to go to bed late and get up early in summer, no matter what season it is, if you go to bed early, you can get up early, if you go to bed late, you can get up late, and sleep guarantee 7 to 8 hours is the best health care.

The mind is so excited and so active that it doesn't secrete serotonin, so it doesn't want to sleep.

It's a heart disease, and it's really bad for the body.

Go out and run two hundred miles, and when you are tired, you will rest early.

Sleeping late will cause hair loss, aging early and sleeping late will increase the risk of disease, and sleeping late will make you fatter and fatter. The disadvantages of going to bed late can be said to be very many, so I hope everyone can get rid of the habit of going to bed late, and I wish you good health.

The body will deteriorate.

Specifically, it will become dark and old, and the mental state will become worse and very tired.

The harm of sleeping late is quite great, it will cause dullness, hair loss, and will also cause unstable menstrual cycle and irregular menstruation in girls.

Hair loss, poor spirits, and sudden death.

There are several reasons behind the phenomenon of young people generally going to bed late, and these reasons may include:

1.Work-study pressure: In today's fast-paced society, many young people need to work or study long hours. This can lead them to over-consume their time at night for relaxation and entertainment, sacrificing sleep.

2.Socializing and entertaining: The proliferation of smartphones and the internet has made it possible for young people to socialize and have fun anywhere, at any time. This can lead them to overconsume these activities, sacrificing sleep.

3.Nightlife culture: In some cities, nightlife has become a kind of imitation. This may attract some young people to attend and make them more willing to go to bed later.

4.Unhealthy lifestyle habits: Some young people may not have established healthy lifestyle habits, such as regular sleep schedules, good eating habits, and moderate exercise. This can lead to an impact on their sleep quality.

5.Misconceptions about sleep: Some people may think that going to bed late doesn't affect the quality of their sleep, or that they can make up for the time they go to bed late at other times.

However, this thinking can be wrong, as long sleeps late can have serious effects on physical health.

2.Limit activities in the evening: Try to avoid strenuous exercise, use of electronic devices, or excessive social activity in the evening.

3.Improve your sleeping environment: Keep your bedroom clean and comfortable, and make sure there is no noise, light, or other factors that could interfere with your sleep.

4.Avoid caffeine and alcohol at night: Caffeine and alcohol may affect sleep quality.

6.Seek professional help if needed: If you find yourself unable to change your bedtime habits, or if bedtime has taken a serious toll on your life and health, you may need to seek professional help.

1.Recreational activities: Many young people choose to participate in various entertainment activities at night, such as watching movies, playing games, playing cards, and going to concerts, resulting in lack of sleep time.

2.Academic pressure: As competition in education intensifies, students are facing increasing academic pressure. Some young people may choose to stay up late to study for better grades and more opportunities.

3.Job requirements: Some young people may need to work at night, such as in restaurants, hospitals, police stations, etc., and the habit of working hours is delayed at night, resulting in staying up late as a habit.

4.Social Networks: Many young people like to stay in touch with their friends and online communities through social networks, which often require a connection to the internet and spend a long time updating and browsing content.

However, the effects of staying up late on the body cannot be ignored. Staying up late may lead to an imbalance in body regulation, affect immunity, and aggravate psychological stress. Long-term insomnia and staying up late can also lead to chronic diseases, including depression, diabetes, heart disease, and more.