Can you get diabetes if you eat polysaccharides 20

No. Because the main ** is excessive calorie intake, smoking; too little physical activity, obesity; Therefore, if you eat more sugar, but match the amount of exercise, there is no nutrition or excess calories, and you are not obese, then you will not get diabetes. On the contrary, if you don't have sugar, but you eat a lot of meat, don't exercise, overnutrition, obesity, and you will also get diabetes.

Sugars are generally divided into monosaccharides, disaccharides and polysaccharides according to their molecular structure, and their nutritional significance is the same, but the absorption is fast and slow. Monosaccharides (such as glucose, fructose, galactose, etc.) have high sweetness, the fastest absorption, enter the bloodstream immediately after eating, and are abundant in fruits. Disaccharides (such as sucrose, maltose, lactose) also enter the bloodstream faster after eating, and monosaccharides and disaccharides have obvious effects on blood sugar.

After polysaccharides are hydrolyzed, they can produce at least 6 molecules of monosaccharides (such as starch, cellulose, liver sugar, etc.), which are slow in digestion and absorption, which is conducive to keeping blood sugar stable. Therefore, diabetic patients should eat more polysaccharides (such as starch-rich potatoes) and avoid various monosaccharides and disaccharides (such as candy and sugary snacks, cold drinks, fruit juices, etc., and avoid eating fruits when the disease is not well controlled). Monosaccharides can be directly absorbed and utilized without digestion, so monosaccharides (such as glucose water) can be used to supplement calories and raise blood sugar faster than disaccharides and polysaccharides during hypoglycemic attacks.

In addition, at present, more diabetic patients tend to use sugar substitutes to improve the sweetness of food, and the commonly used "aspartame" is an artificial sweetener, which is 200 times sweeter than sucrose, which has the advantages of safety, easy absorption and low calorie, and is suitable for diabetic and obesity patients, and does not affect blood sugar fluctuations after eating.

No, but it must be controlled, otherwise there will be a tendency of diabetes or other diseases under various triggers in modern society.

Let's take control.

Diabetes is not caused by eating too much sugar, the cause is not yet clear, and it is still in the research stage. Don't worry, but it's not good to eat too much sugar.

Hope! o(oThank you!)

It varies from person to person, but the chances of eating more are great.

It is true that eating too much sugar increases the risk of diabetes, but the occurrence of diabetes is also related to a variety of factors, such as genetics, lifestyle, weight, and age. Diabetes mellitus is a chronic condition that is usually caused by symptoms of hyperglycemia caused by insufficient insulin secretion or an inadequate response of cells to insulin. Long-term hyperglycemia can damage various organs and blood vessels, leading to a variety of complications such as heart and blood socks travel duct disease, kidney disease, neuropathy and retinopathy.

Therefore, in order to prevent diabetes, we should maintain a healthy lifestyle, which includes proper control of diet, reducing the intake of sugar and high-calorie foods, increasing the intake of vegetables, fruits, whole grains and protein, maintaining a moderate amount of exercise, maintaining a healthy weight and avoiding bad habits such as smoking. If you have a family history of diabetes or other high-risk factors, you should also have regular blood sugar tests and be directed by a medical professional.

Diabetic patients must have a lot of questions about diseases in their daily lives. Let's take a closer look at the following sections.

However, if we mean sugar, simple and disaccharides such as candy, white sugar, brown sugar, rock sugar, etc., eating it regularly can indeed trigger diabetes. The high prevalence of diabetes in western developed countries is related to the significantly higher consumption of edible sugar.

Studies have shown that a large intake of monosaccharides and disaccharides can increase the obesity rate and increase diabetes, and the second will make many patients with hidden diabetes quickly become dominant, thereby increasing the incidence of diabetes, especially in the elderly.

It should be emphasized that the elderly are at high risk of diabetes, and the older they are, the more likely they are to develop diabetes. There are many elderly people who have latent diabetes or mild diabetes, such patients have no obvious symptoms, and blood sugar and urine glucose tests are often normal when fasting.

In this case, if a large amount of monosaccharides, disaccharides or glucose are injected, it will quickly evolve into overt diabetes, if you don't pay attention to it, fail to detect and treat it correctly in time, it will further evolve into diabetic hyperosmolar coma, which is life-threatening, so the elderly should try to eat less sugar and sweets.

The above is the detailed content we provide for you, I believe it must be of great help to the questions in your heart, I wish you a good speed**.