How to eat to gain weight How to eat to gain weight

Sometimes you can gain weight by not only eating more, which is related to personal physique, and some people do not absorb well, so they are born with nothing to eat and not get fat. And some people are prone to obesity, and they will gain weight when they drink plain water. But you said that you have a bad complexion, which may be related to malnutrition.

Eating more vegetables, fruits, fish, eggs, milk, etc., foods with high nutritional protein can improve your immunity. Let yourself look ruddy, exercise more often, and don't be too weak.

People are different, how some people eat is not fat, but if you pay attention to your diet and rest time, do it regularly, and pay attention to your stomach, maybe there will be some changes?

Don't eat indiscriminately, go and ask the doctor what's going on, I guess it's anemia, and there are a lot of anemia in girls. If you want to get fat! You'd better eat three meals a day, and don't eat too much to gain weight!

I wish you a good complexion soon.

Hurry up and find a husband. Happiness makes people fat.

Sleep after eating, exercise less, and eat more foods that are high in fat.

Find a doctor to check if it will be hyperthyroidism People with hyperthyroidism can eat and lose weight

Ate and slept. Sleep and eat. Effect. It's definitely good

As for the aspect of eating, as long as you don't eat any snacks or anything like that, eat more meat, you will naturally get fat You girls don't need to be so fat, it's good to have a slim body I wish you health

It's so pitiful, so am I, 168, 48 kg, and I don't get fat no matter how I eat, what's the best way???

1. Eat small meals often

If you can, you can eat a few more meals, in addition to breakfast, lunch, dinner, you can also add afternoon snacks, and a night snack an hour before bedtime.

2. Eat some desserts:

Sweet things are very easy to gain weight, including candies, cakes, biscuits, chocolate, etc.

3. Change your eating habits

Very thin people don't like meat very much, so they also need to change their usual eating habits, eat more high-calorie, high-fat foods, including some meat, eggs are also very good supplements, milk everyone should drink every day, can not be pulled down, it is best to drink full-fat (pure milk).

4. Regulate the stomach and intestines

If the stomach is bloated and stomach aches for three days, you need to regulate your stomach and intestines first, otherwise it will be very affected to gain weight, and many thin people are because the stomach and intestines are not very good and the absorption is not sufficient, so it leads to the situation that eating too much will not help.

5. Engage in physical exercise

While gaining weight, you also need to do more physical exercise. Proper exercise, for those thin people who sit in the office for a long time, should set aside a certain amount of time every day to exercise, which is not only good for improving appetite, but also for strong muscles and fitness.

From 75 pounds to 95 pounds, fitness bloggers give you healthy weight gain like this.

1. Increase dietary intake, and the diet should be rich and varied. Eat more carbohydrates, pasta is the most effective, in addition, high-protein foods, vegetables and fruits are also indispensable, and it is also a good idea to eat those healthy snacks such as peanuts and toffee, and drink some juice after beer.

2. In the case of sufficient protein intake, it is advisable to eat more foods rich in fat and carbohydrates (i.e. starch, sugar, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin person can become stronger. Lean people with weak gastrointestinal function can choose the livers of chickens, ducks, fish, and sheep to eat, in addition, fish is also easy to digest and absorb.

3. If you want to gain weight with a diverse diet, you should first achieve scientific fattening and fattening for health. In addition to eating a balanced diet, you should also get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Eat vegetables every day Serve as big as a fist Go to bed early and get up early Quit smoking Drink a small amount of beer Don't drink and eat Meal intervals Hours! Eat more foods that are high in protein and vitamins, such as eggs, beef, and tofu! Adopt it.

I believe you also use any method to pull it Some people just can't eat fat, and they have a good mouth Hehe, you can eat hard without getting fat There is an idiom called heart wide body fat, don't always think about how to eat fat, if you are stressed, you will naturally not eat fat pull. In fact, health is good, fat and thin are secondary.

Eat more nutritious things.

Eating a late-night snack and eating high-fat foods.

Eat more eggs, proper, Lu Zhishen's actor used this trick to gain dozens of pounds.

It is recommended to eat some high-fat, high-protein foods, reduce exercise, it is best to eat and sleep, wake up and eat, you can do these, I believe that the probability of gaining weight is relatively large.

With a good lifestyle and diet control, coupled with the regulation of gastrointestinal and digestive functions by traditional Chinese medicine, thin people can gain weight.

Eat on time every day and eat in the morning.

Well, eat enough at noon, eat less at night, and eat supper, because you can gain weight by eating supper at night!

Eat more of the foods that are high in fat, and those that are high in calories,,, exercise less

Eat more rice, noodles, starchy foods, and foods high in sugar. Eat more of these especially at night. Eat more before bed and exercise less after each meal will be successful!

Eat more sweets and high-calorie foods Eat a regular diet Moderate exercise helps digestion

I don't know if you're married? Isn't there a saying that you get fat after getting married, I don't know if it makes sense, or it may be a personal physical problem, anyway, I was very thin before I got married, 185cm, 62kg, and now 87kg after marriage.

You can get fat by eating, the key is the mood, every day is sad and distressed, so you can't get fat for a long time.

The only thing that works best is diet and exercise! I only eat lunch one day, and I only drink water for the rest of my breakfast and dinner! Be sure to exercise! The most effective thing is: jump rope! Trust me, just give it a try! I'm sure I'll be thin! Good luck!