What should I do if I strain my back after playing basketball and hurt my back while playing ball

I'll tell you the best way :

1.Don't smoke (nicotine can delay your recovery).

2.Rub the safflower oil, rub until it is hot, the more painful it is, the more you have to rub it, and it will generally get better after 3 days!

3.Moderate exercise (trot), moderate exercise can speed up blood circulation and improve your injury.

4.Go to a nearby professional hospital for sports injuries to get you acupuncture and massage!

5.Plaster (it is recommended that you use a damp analgesic ointment, which contains borneol and can relieve pain) 6Drink some alcohol in moderation (no more than 2 taels at most).

I used to be a national level 2 athlete (but now I am working), so thank me!

There is really no good way, if the area of your strain is not large, you can apply a blood-invigorating plaster.

If it's big, it's only a rubbing of external medicine, slowly. It's the same with going to the hospital, nothing new.

In the evening, I suggest you take a hot bath, preferably hot, which will relieve muscle fatigue and relax the muscles sufficiently, which should have a certain effect, you can try it.

Muscle strain

There are three ways to do this

1 Yunnan Baiyao spray meter.

2 Pain relief cream for injuries.

3 Oral medications

You're hurt just as badly as Maddie!

Hey, the National Tier 2 athlete is the least valuable, all.

If you hurt your back, it's basically a muscle strain. X0D X0A muscle strain is an injury caused by sharp contraction or excessive stretching of muscles during exercise. After muscle strain, the strain site is in severe pain, and the cord-like lump formed by muscle tension can be felt with the hand, and the pain is obvious, local swelling or subcutaneous bleeding, and the movement is obviously restricted.

Remove the bandaging after 24 to 48 hours. According to the condition of the injury, it can be applied to promote blood circulation and reduce swelling, and the injured area can be massaged with appropriate hot compresses or lighter techniques. If the muscle strain is severe, such as the abdominium or tendon is broken, you should go to the hospital for surgery and suturing as soon as possible.

For two, you can also use some protective equipment appropriately, such as waist pads, knee pads, etc.

If the back injury is still more serious, it is recommended to see a doctor. Apply safflower oil at home. Or put a plaster on it. Good luck with you**.

Then you have to see a doctor, so get a good rest!

Get plenty of rest and spray some bruising medicine

You can try it according to my black font method first, and apply ice water cold compress for 24 to 48 hours to stop intracapillary bleeding and achieve pain relief. Apply safflower oil after a cold compress. It can also be applied after 3 days with safflower oil to reduce swelling and relieve pain.

Generally, it will heal in ten and a half days. I suggest that you 3 5 have to go to the hospital if it doesn't work now, but I see that if you have time to come here to ask, it shouldn't be a big problem, hehe, I wish you a speedy **!! Common muscle strains are muscle strains caused by excessive gravity, and there are also those who have not exercised for a long time and are prone to muscle strains after a long period of exercise (such as playing badminton for half a day or an hour or two after not exercising for a long time).

If the arm muscle strain is not serious, the recovery can be fast for a week, and if it is serious, it will be about a month, and in other cases, it is better to go to the hospital to see a professional point, and the protection is high.

Sports injuries that change the anatomical structure of the body due to the direction of force at the injury site can be divided into strains, contusions, sprains, fractures and bone cracks.

1) Strain: An injury in which muscles, ligaments, and joints extend outward due to the force of injury, resulting in changes in local anatomical structures.

2) Contusion: Injury caused by the inward extension (downward pressure) of muscles, ligaments, and joints caused by blunt force of the injury force, causing changes in the local anatomical structure of the body.

3) Sprain: Injury in which the direction of the injury force is torsional at an angle with the muscles, ligaments, and joints, causing local anatomical structure changes.

4) Fracture and bone crack: the bone tissue of the body is injured by external force (or pathology), resulting in the interruption of bone coherence. Bone cracks are incomplete breaks. Willow branch fracture is a special condition of fracture in children.

3 According to whether the injury site is connected to the outside world or not, it can be divided into open injury and closed injury.

1) Open injury: There is a wound that communicates with the outside world. **Abrasions, lacerations, puncture wounds, cut wounds, penetrating wounds, etc. are all open injuries.

2) Closed injury: the non-invasive opening communicates with the outside world. Generally, muscle, ligament, and joint injuries are closed injuries.

4 According to the course of sports injury, it can be divided into acute injury and strain injury (minor injury).

1) Acute injury: a one-time injury to the body during physical activity.

2) Strain injury: In long-term and repeated physical training, the injury caused by the subtle changes in the local histology of the body due to the repetition of a single overload activity of the local tissues and the failure to improve the local burden in time. Such as patellar chondromalacia, rotator cuff strain, tensor patellar terminal disease, etc.

5 Other injuries: such as drowning in swimming, frostbite and burns in mountaineering and ice sports, and heat stroke during summer sports.

First of all, rest and recuperate, and after a month, carry out stretching and flexibility exercises, plus some light strength exercises, and increase the power output after feeling that it has an effect, and it will soon be better. It's not a disease, it's easy to get better.