How to control emotions? For example, it is easy to blush in crowded situations

That's something that you can't overcome. Take a deep breath and treat these people like turnip cabbage! It would be useful to listen to more big names and find some information on overcoming these problems, and so did I!

You can divert your attention and talk to people without looking at the tip of your nose.

Touch ice cubes on your face or go to the bathroom to wash your face.

Calm, not taking others to heart, having confidence and experience.

Pinch yourself、、、= = or depend on your will.,Be firm enough all the time.、、

Let go of ideas and communicate boldly.

In my heart, I have to think that I have to hold on and not make a fool of myself.

That's right, you need to exercise more, and the ability to interact with people will be very important in the future.

Try not to overthink it.

You have to practice more about this, just take it step by step.

When they are not present take a deep breath to divert attention.

Go your own way and let others see it.

Look at the book "The Power of the Moment" and solve it.

When they don't exist, or imagine them to be things that are around you normally

Thinking about the spring scenery should be better.

You won't die very homely, in fact, make more friends, go out shopping, don't look down on yourself too much

When I encounter this situation in public, I will stay calm, communicate and coordinate with the relevant personnel in a timely manner, and deal with it reasonably, so as to achieve good results.

Therefore, we must master the ability to communicate and coordinate with others, and it is very important to do the following steps:

1. Maintain self-confidence in communication.

No matter who the other party is, we must first maintain self-confidence, not unconfident, whether it is words or deeds that look submissive, which is not conducive to communication, so we must behave generously and decently, and we should also be confident between the lines when we talk, so that we are half the success of the communication.

2. Be humble and polite in conversation.

When communicating, we can be straightforward about our intentions, but try to be tactful. Remember to go around and down, no one will like this, be sure to say your opinion in one sentence, straight to the point will help us improve the efficiency of doing things, and the other party will also save a lot of time.

3. Maintain a patient communication style.

Be patient in communication and don't show boredom. If you really don't like to hear it, you must know how to avoid it skillfully and politely. In this way, you can also fully take into account the collapse of the beam and the feelings of others.

4. Pay attention to the degree of advance and retreat.

If the other party is a person with a strong personality, it is likely that the spicy communication will not be smooth enough in the process of communication, at this time, you must know how to maintain a degree of advance and retreat, overcome rigidity with softness, and slowly persuade him.

5. Conscientiously know yourself and your opponent.

No matter who we communicate with, we must have an in-depth understanding of each other in advance, so that it is simpler and easier to talk, if we don't even know who the person we communicate with is, then how can we communicate more smoothly and happily, and sincerely.

Of course, there are people around who are particularly emotionally stable, and I think that people who can really manage themselves know how to get along with their emotions.

1. Make friends with optimistic and cheerful people.

Take a look at your friends, whether they are more optimistic or negative.

Surround yourself with a little more optimistic and cheerful friends. If you get along with them for a long time, the living atmosphere will be different.

I want most of my friends around me to be optimistic, and I must learn to look at the people and things around me optimistically, be content and happy.

Constantly get along with people with a negative mentality, your emotions will also become irritable, and often with people with an optimistic and positive attitude, your life stress will be reduced.

2. It will not amplify unhappiness.

Learn to let go of life's troubles, not magnify them.

Let go of what should be relieved, let go of what should be put down, don't embarrass yourself, wronged yourself, don't be reckless, don't be entangled.

3. Don't get angry about trivial things.

This depends on personal choice, even if you are angry, the time to be angry about small things should not be too long, fifteen minutes is enough.

4. Make happiness a habit of your own.

Let happiness become the norm, happiness is a day, unhappy withering is a day, it is better to choose to be happy for a day.

People who are about to wither and be happy will smile or hum, or even whistle, and if you have happy thoughts, you will fly. Focus on thinking about happy things and give yourself the power to take a leap forward.

Having such an emotionally stable person around you never loses her temper with anyone. Very rational and very easy-going.

Well, it takes sanity to be able to control.

Do you think it's really important for your partner to be emotionally stable? When two people are together, no matter what problems they are facing, emotional stability is too important. Because under the premise of emotional stability, we can better think about how to deal with or solve the problems we are facing.

If the mood is unstable, there may be a big dispute, which will further intensify the question, which will be more detrimental to the solution of the problem. Of course, this also applies to the relationship between the various species, for example, between relatives, friends, etc. Bad emotions are contagious, not only hurting oneself but also hurting others.

Because in the case of a bad mood, there are often irrational behaviors such as saying some cruel words, and these behaviors also greatly hurt the other party's heart. It's like a sentence "Good words are warm in three winters, and bad words are hurtful and cold in June". How do you control your emotions?

1. First of all, you must calm down, and you have to think about what you want to say. Don't say hurtful things because of impulsiveness and the quickest moment. 2. Secondly, empathy, think about it from the other party's standpoint, and figure out the reasons for your bad mood, which is more conducive to prescribing the right medicine and solving the problem.

3. Finally, it is to communicate more and communicate more, so that you can understand what both sides think faster.

1. Emotional transfer, we can consciously change the topic, or do something else, such as listening, watching TV, playing ball, playing chess, and distracting ourselves. Divert thoughts and feelings to other activities to relax tension, or go out for a walk alone. In this way, the energy of the anger will be released, and the mood will be calmed or calmed.

2. Confide in your heart, tell your relatives or close friends about your troubles, or even cry, or use pillows and sandbags to vent the accumulated troubles in your heart, which is also conducive to physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis, and the method should be appropriate to avoid hurting others.

3. Forget about unhappiness, you can focus on your career or work, try to do more housework, or find a few friends to play video games. The goal is to forget your troubles by keeping your hands and feet and your mind idle.

Fourth, it is recommended that you usually have time to listen to the slow rhythm, the melody is relatively soft and chain-resistant, the tone is elegant, and the beautiful and relaxed **, which is also helpful for stabilizing the mood and changing the irritable temper.

Emotions are a difficult thing to control, but we can control it from four aspects. The first is expression adjustment, and smiling to regulate your emotions can be a good option. The second is interpersonal adjustment, and the third is environmental adjustment, and the beautiful scenery makes people feel happy and right.

<> "6 Tips to Control Your Emotions.

1. Mind control.

When you feel that your emotions are about to get out of control, you can mentally suggest to yourself, such as "Don't be like this kind of person" and "Everything will be fine". This method has a certain adjustment effect.

2. Avoid the law of contradiction.

If there is already a dispute and both parties are angry, avoid it for the time being to avoid further quarrels. Out of sight, out of mind, out of anger.

3. Shifting thoughts.

When you are angry, if you keep thinking about the things that are angry, you will get more angry, and the more you think about it, the more uncomfortable it becomes. Instead, try to divert your attention and do something that interests you or makes you happy, and your anger will naturally dissipate.

4. Self-detachment.

Learn to comfort yourself, lower your expectations, do your best, and focus on what you're doing.

5. Positive communication method.

Face the problem head-on and actively solve it through communication. For example, at work, if there is a conflict between the two parties, you can find a time to calm down and mediate, talk about each other's hobbies, etc., you may find that everyone is for work, and there is no need to transfer the differences and misunderstandings in work into conflicts in life.

6. Improve self-cultivation.

Usually cultivate yourself more, so that you become more modest, and you are not easy to be irritable and angry.