Five ways to control your emotions, six ways to control your emotions

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Summary. The methods of controlling emotions include thinking calmly, ignoring face, choosing to leave, enriching experience, being mature and steady, and having an optimistic attitude. 1. Think calmly:

When encountering things, you should stay calm, do not rush to explain, clarify, or discern, but to keep calm for a short time, so that your impulse at that time can be relieved, and then deal with it. 2. Ignoring face: Sometimes it will affect the mood due to face problems, and it will be an embarrassing situation that will raise an ordinary thing.

Therefore, learn to ignore face and don't pay too much attention to face issues. 3. Choose to leave: Maybe the environment and atmosphere at that time make us feel angry and a little restless, so we should choose to leave so that the dissatisfaction and negative emotions in our hearts can be alleviated.

The methods of controlling emotions include thinking calmly, ignoring face, choosing to leave, enriching experience, being mature and steady, and having an optimistic attitude. 1. Calm thinking: When encountering things, you should stay calm, do not rush to explain, clarify, or discriminate, but to keep calm for a short time, so that your impulse at that time can be relieved, and then deal with it.

2. Ignoring face: Sometimes it will affect the mood due to face problems, and it will be an embarrassing situation that will raise an ordinary thing. Therefore, learn to ignore face and don't pay too much attention to face issues.

3. Choose to leave: Maybe the environment and atmosphere at that time make us feel angry and a little restless, so we should choose to leave so that the dissatisfaction and negative emotions in our hearts can be alleviated.

4. Enrich experience: enrich life, actively learn, do something meaningful, and enrich our experience. Only when you have more experience and rich experience can you face some things calmly and calmly and be able to control your emotions.

5. Maturity and stability: emotional fluctuations will affect our normal life and work, so we usually have to exercise and develop a mature and stable character and attitude, so as to easily control our emotions and regulate our emotions. 6. Optimism:

It is necessary to maintain an optimistic attitude, so that you can look at things comprehensively and rationally, and you can make corresponding appropriate measures, and you can have an optimistic attitude towards life, and your emotions will not be easily affected by the outside world.

There are ways to regulate emotions through self-regulation, distraction, appropriate venting, etc., and can also be regulated by drugs.

When you are in a bad mood, you can try to convince yourself, regulate your emotions, and find reasonable reasons to comfort yourself through self-regulation. You can also divert your attention, which can prevent the occurrence of bad emotions and enhance positive emotions, such as going out to play, watching movies, playing games, etc. Proper venting of emotions is a better way to regulate emotions, and you can shout loudly in the open suburbs, mountains, etc., to vent your dissatisfaction.

It can also be used to regulate emotions through drugs according to the doctor's advice, such as paroxetine hydrochloride tablets, sertraline hydrochloride tablets and other drugs. It is important for the patient to choose the appropriate method and not to affect others. If your emotions cannot be mediated, you need to be helped by a psychologist to carry out psychological **, such as cognition**, behavior**, etc.

Patients should ensure a good daily life and rest, and do not have nervous and anxious emotions.

It was an event that I will never forget in my life, my mother had a medical illness, and in the late stage, she was very sad, sad, unable to let go, and had trouble sleeping at night. That's when my family was worried about me. Mood swings are great.

My sister heard that she could sleep with gold earrings. I went to buy gold earrings. He put it on my mother**, I went back to visit my mother off work, and the family told me that my sister bought earrings for me, and I was very happy, because I sat on the edge of the bed and talked to my mother often, and the family brought the earrings to me, and I put them on the side of my mother's pillow, and then I forgot about it, and others didn't pay attention.

I was hundreds of miles away from my mother, went home to work, and then I thought of the child with earrings, and I wanted to put ** and really forgot, there was no ** in those years. Inconvenience in asking. But it seems that I remember to put it here, and I put it a**.

I was impatient, and I put the backpack containing the items, which was made of a cloth and a good fabric, with a thick gummy material, and I was so anxious that the backpack was torn in half. Repeated searches did not find it. The next time I went home to visit my mother, I told myself in my heart that I would be calm and not let my family see it, so I lost my earrings and took all the money with me, even though it was very difficult at that time.

Still gritting his teeth and bringing the money for his sister.

Give yourself a strong cheer in your heart, and don't let your family see any flaws. Don't worry your family.

Reciting the lines thousands of times in my heart, my expression must be indifferent.

I feel as if I'm ready to overcome all situations.

At that time, I arrived at home at lunchtime. Seeing that my mother hadn't waited for me to say a word, my mother said, go back and look for the earrings, and they are down, and they are placed under my pillow. The whole family is worried that you won't be able to go back and go crazy.

The emotions I had prepared were debunked at once. Tears flowed without knowing it. That's when my family told me about my excesses.

Tear the backpack in half at once. Indeed, the people who know us best are our families, and they know our decisions and attitudes when we are in trouble. It was a lifetime of impatience and action.

Abnormal to the point of collapse.

<> "6 Tips to Control Your Emotions.

1. Mind control.

When you feel that your emotions are about to get out of control, you can mentally suggest to yourself, such as "Don't be like this kind of person" and "Everything will be fine". This method has a certain adjustment effect.

2. Avoid the law of contradiction.

If there is already a dispute and both parties are angry, avoid it for the time being to avoid further quarrels. Out of sight, out of mind, out of anger.

3. Shifting thoughts.

When you are angry, if you keep thinking about the things that are angry, you will get more angry, and the more you think about it, the more uncomfortable it becomes. Instead, try to divert your attention and do something that interests you or makes you happy, and your anger will naturally dissipate.

4. Self-detachment.

Learn to comfort yourself, lower your expectations, do your best, and focus on what you're doing.

5. Positive communication method.

Face the problem head-on and actively solve it through communication. For example, at work, if there is a conflict between the two parties, you can find a time to calm down and mediate, talk about each other's hobbies, etc., you may find that everyone is for work, and there is no need to transfer the differences and misunderstandings in work into conflicts in life.

6. Improve self-cultivation.

Usually cultivate yourself more, so that you become more modest, and you are not easy to be irritable and angry.

Ways to control emotions include recognizing the consequences of bad emotions, diverting attention, trying to write down angry things, finding someone to vent your emotions, reading books, facing up to emotional differences, and so on.

1. Recognize the consequences of bad emotions.

It is necessary to have this understanding, to clearly understand the impact of bad emotions on oneself. Emotions are to be controlled, as an adult, it is necessary to control your emotions, do not let your emotions affect your own and even the work and life of others, etc.

2. Divert attention.

When you feel that your emotions are a little out of control, you must take measures to control it, such as diverting your attention, which is a very good way. Leaving right and wrong is to leave some people who cause mood swings, and when the concentration is not there, the mood will naturally slowly stabilize. Or go for a walk, listen to a song, watch your favorite TV, go shopping, and do as much as possible to make you feel good and regret being stupid.

In addition, you can also choose to go running, running can vent your emotions and let your emotions be cathartic.

3. Try to write down the things that you are angry about.

Trying to write freely is to write down the things that you are angry about, and when you write down the events, you will find that it is not really useful to be angry. On the contrary, it will be more clear that being angry is nothing more than punishing oneself for the mistakes of others.

4. Find someone to vent your emotions.

When the temper comes, you might as well go to someone to vent, find a friend to confide in the pain, emotions can not be suppressed all the time, you must learn to vent out to accompany the coincidence, in addition to sports venting, you can also find confidants and friends to confide.

5. Read books.

You can read more on weekdays, and reading can cultivate your heart, make your heart more quiet and calm, and no longer impetuous. When the heart is calm enough, it will not affect your emotions from time to time because of some trivial things.

6. Face up to emotional differences.

It is precisely because people have emotional differences that it is important to face up to these differences. When hatred arises between people because of differences, they should be curious and tolerant of the different attitudes and behaviors of others, so that the hatred in their hearts can be dispelled. By paying attention to emotional differences, prejudice can be effectively prevented, which is more conducive to the control of personal emotions.