How to control emotions correctly and effectively?

Do what you love. Make yourself a little happier every day!

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day.

OneListen when you're upset**

** is an art form, but also a kind of social ideology, human thoughts and emotions can be expressed through jumping notes, people's understanding of ** is also completed through a series of psychological activities, when troubled, listen more**, conducive to the expression of their emotions.

IIKeep smiling

People's emotions have an external manifestation, which is expression. Good emotions are conveyed through smiling expressions, when you are depressed, still tell yourself to keep smiling, so as to give yourself a positive psychological hint, smile often, good luck comes naturally.

IIIChange perceptions

Your own mood, only you know, and only you can bear it, the negative psychological and physiological effects brought by bad mood only have an impact on yourself, for some people or things, bring you negative emotions, and we can't change the reality of the situation, just change your perception of this person and this thing, actively regulate yourself, and achieve a happy situation.

FourthReach out to optimistic friends

It is said that bad mood is contagious, and it is true. When you are always exposed to some negative things, you will be imperceptibly influenced, so contact with some optimistic friends, learn and imitate their behavior, their mentality, and make yourself as optimistic as him and them.

1. Make up your mind and become optimistic. If you start looking at things from a positive perspective, you'll see a lot of different things (or if you only look at things from a pessimistic point of view, you'll only see something pessimistic). How we see the world is up to us.

When you choose to be positive and sunny, your mood and future life will become brighter. A positive attitude can make you face a lot of things that make you unhappy and also make you emotionally stronger.

Try to find the promising side of things. When you miss the bus and have to wait 20 minutes for the next one, don't take it as an annoyance, think about what you can do in those 20 minutes. Contact an old friend, read another chapter of the book, listen to a favorite **, meet a new friend, etc.

Infect others with positivity. Influence the world around you with a positive attitude, and you will also feel good from it. Helping others and feeling joy not only increases self-esteem, but also allows the body to release endorphins that make people feel good.

2. Have the courage to accept changes in your life. The thing that causes the most emotional stress in us is life changes. Even when you're excited about the change (e.g., moving from home to college dorm), you may experience some negative emotions (e.g., worry, sadness, insecurity, etc.).

If you accept the change by making the most of it, you can choose to control the negative emotions in it. Discover your emotions and accept them. Say to yourself, "I'm leaving home, I'm scared and sad, but I'm going to accept the change and think about the exciting things — new friends in college, new lives, and so on."

You should know that it is not easy to do at first, but slowly you will get better and better. Be flexible with the little things. If you're going to the movies with your friends and the tickets sell out, don't get angry or frustrated, think about other fun things you can do with your friends, like watching other movies, going to dinner together, playing ball together, etc.

3. Believe in yourself. Self-confidence is the key to becoming emotionally strong. Believing that you are a powerful, beautiful and intelligent slave will give you more control over your emotions.

When something unfortunate happens, you will not be at a loss and break your heart and tears, but believe that no matter what the setback, you can overcome it. When you are truly confident, you will unconsciously become stronger, and you will no longer need to deliberately control your emotions[2] for example, when you get lost in a new city, don't crouch on the side of the road and cry and give in to your fears. Instead, believe that you can do it, first find out where you are, ask someone for directions, find a map, or go back the way you came, or ask a nearby friend for help, and so on, and show confidence.

Wear some energetic clothes and a new haircut to look sunny. 

4. Take the time to enjoy life. It is really important to enjoy life, and a person who knows how to enjoy life will be happier and more peaceful.

It's hard to fully control your emotions, but you can take some steps to channel them, and don't keep bad emotions in your heart.

For example, when you encounter something that makes you angry, first calm yourself down, think about why you are so angry, if you are still uncomfortable in your heart, you want to scold in your heart, you want to scold whoever you want, find a place where no one is scolding loudly, or use pen and paper to express the saddest emotions happily, as long as no one knows. When the emotions are vented, you will find that things are not so bad. In addition, through sports such as playing ball, running, and skipping rope, you will feel much more relaxed after increasing your body and calorie consumption.

When you are depressed and depressed, don't always think about unhappy things, it's best to change the environment and divert your attention. For example, go for a walk in the mountain or the park, listen to your favorite **, or watch a comedy, or find good friends to get together, in short, find more fun in your life. After a while, those bad emotions will naturally settle down.

Respect your emotions, reasonable grooming, good attitude, I believe you will be healthier physically and mentally!

Controlling your emotions is a process that requires patience and constant practice. Here are some effective ways to control your emotions:

Deep breathing: Relaxing the body and mind through deep breathing can help relieve tension and anxiety. Each time you take a deep breath, try to exhale slowly when you count to 5 or 10.

Vent your emotions: Sometimes you need to be vented, and you can vent your emotions and release stress through exercise, singing, dancing, etc.

Think calmly: When you encounter difficulties and challenges, you can calm down first, think rationally about solutions, and don't let your emotions dictate your decision-making.

Reinvent your mindset: Focus on the positive, try to look at things from different angles, and develop an optimistic and positive mindset.

Find support: Talking to friends, family or professionals to get support and advice can help reduce emotional burden.

It is important to note that controlling emotions is a process that requires constant practice and persistence, and everyone's situation is different, so it is best to choose the method that suits you. If your emotional problems are severe, consider seeking professional help.

Be kind. For example, when a colleague has a problem at work and needs to ask you for advice, you are very enthusiastic to help, and the colleague will naturally express gratitude to you; And he will also pass on this "goodwill", so that a harmonious atmosphere will gradually form in the team.

Even if you are in adversity and encounter difficulties, you still maintain a grateful attitude, you can think like this: everything that happens is beneficial to me, it is helping me.

Get close to nature. When a person is stressed, getting close to nature is a better way for Wang Gao to relieve stress and release negative emotions. For example, a walk by the sea, on the riverbank, in the woods or in a park in the city is very beneficial.

When you go to listen to the voice of tranquility, you may be aware of the inner turmoil.

Meditation. Meditation can protect one from emotional pollution. This is done by closing your eyes and then consciously breathing, especially as many breaths as possible.

If you're too busy at work, you can set aside 5 minutes a day to practice. Meditation also helps you to focus and work on your work.

Gain courage. In the author's opinion, courage is a firewall against harmful emotions. In other words, Pi Fan, courage is not contagious by one's own fears, nor by other people's emotions.

How to get courage? It is necessary to learn to improve emotional intelligence, including mental ability. People with emotional intelligence can conquer anxious emotions, take moderate risks, and make better decisions.

In addition, you can also establish emotional infection isolation cabins, pet and other ways to ** emotions.

It's about learning to manage your emotions and not get angry easily.

1. General**: Sometimes patients are stressed or have experienced unhappy things, it is likely to lead to irritability or depression, at this time patients can relax and rest for a period of time, can go out to travel, but also can participate in more outdoor activities, relax their mood, generally after a period of rest, emotions will be effectively controlled.

2. System**: If the patient's emotions are not controlled after the general **, they need to be controlled by taking drugs, such as olanzapine tablets, quetiapine fumarate tablets and other drugs, both of which can play a role in calming and calming emotions, so they can help patients control their emotions.

Usually patients should also ensure adequate sleep, can not stay up late, generally staying up late will disrupt the hormone level in the body, but also easily lead to patients irritability, etc., at the same time patients can also eat more fresh vegetables and fruits.

1.Use facial expressions to regulate emotions: When you're upset, using a smile to regulate your emotions can be a good option. 2.Interpersonal regulation: When you are in a bad mood, you can ask for help from the people around you, chat with friends, and entertainment will make you forget your troubles for a while.

1. Evaluate yourself accurately and don't demand too much from yourself. The correct understanding and evaluation of self is one of the important prerequisites for personality development. Self-awareness and evaluation are gradually cultivated in the process of one's own development.

Correctly understand yourself, do what you can do, and have a reasonable expectation and evaluation of yourself.

2. Develop an independent personality and reduce the influence of others' evaluation. Understand your own value, be clear about what you want to stand up to, what you are against, be cautious and have a clear line of right and wrong, and you can't follow the crowd and not be affected by your surroundings.

3. Communicate with others, and talk about your helplessness and unhappiness in a timely manner. Communication is an effective way to effectively release stress, and the process of communication is also a process of self-reflection. Get psychological support from other people's conversations and boost your self-confidence.

4. Use a variety of social support. Independent, psychologically mature modern people need the help of others, and extensive social support is an indispensable way to relieve stress. The family is an important part of the social support network.

In addition, in daily life, you should pay attention to expanding the scope of your social communication and seek psychological support from a third party who does not have a conflict of interest.

First, never talk about Sun Fa when you are looking at you.

Remember that it is anyone, especially those who are not related to you, there are many people who just suppress you, deliberately look down on you, look down on you, make you unhappy, or spray you, envy you, hate you.

Remember that all of this is to give you spiritual internal friction, add fuel and fuel, he just makes you unhappy, just to deliberately suppress you, he suppresses you, and he lives very comfortably.

Therefore, if you take this kind of person too seriously, if you care too much about him, you will lose to him.

The sage Wang Yangming made this clear a long time ago.

How to control emotions?

There is only one answer, and that is not to take emotions seriously.

If you care too much about what others think of you, if you care too much about this person, you will definitely fail, and you will not be able to get out of it.

Remember, in this world, everything but life and death is, and you can never satisfy everyone. The worst side of the human heart is that you can't see that you are better off than others.

Second, never feel inferior.

And never feel that you are worse than others, whether this person has money or not, how much money he has, in fact, it has nothing to do with you. There are many people who are too servile, and when they see people who are better than themselves, or even some people who pretend to be forced, they become cowardly. As everyone knows, there are many people who are pretending, shells, and light skin.

How do you think it's really rich? I tell you this, to see if a person has material, not to see what he wears, what he drives, what he eats, but to look at his circle, if this person's circle is very advanced, 90% of this person is material, if this person is only left with a so-called luxury car Kai waiter rental, he is used to pretend to be forced, his pocket is cleaner than his face, you don't need to be inferior, you will always be yourself.

Third, time is limited.

If you ask yourself how old you are this year, others usually make you unhappy for only a few seconds, and these few seconds can affect your emotions for a long time, and you ask yourself if it is worth it?

Let me ask you, do you still remember who you quarreled with on July 5, 2013 and March 26, 2019 at half past seven in the evening, you must have forgotten it, or pushed forward three years at five o'clock in the afternoon, who made you unhappy because of some, do you remember? You don't remember, it's just that you were angry.

So if you want to be happy, you have to put your time in the long run, and never let one thing affect you, which is called mental internal friction.

When people get old, they will only regret what they didn't do when they were young, and they won't regret what they did, so they can be happy in time and make themselves happy, so that life can become more meaningful.

What is optimism?

Optimism is that after seeing through the essence of life, you hate him, but you still love life, life is very tiring, happy is also a day, unhappy is also a day.