How to play basketball is to reduce the number of times you are capped?

Well, so much, it's all right, but let me say it, if you're afraid of being capped, then don't shoot, it's better to pass the ball or don't play at all, you won't be capped when you watch people play, believe it or not, I believe it anyway.

So to play well, the theory is a little bit, but playing is a practical thing, no matter how good the theory is, it is useless, you need to feel on the court, feel ** to play more, shoot more, you can cultivate it, so the way to reduce the cap is to catch the ball and dare to shoot Of course, you must also pay attention to the opportunity to take care of your teammates Good opportunities to pass Don't play with the idea of reducing the cap at the beginning So you can't let go of it and don't make progress Playing is to dare to play to improve.

1. Learn to make a layup with both hands and left hands, and if someone else wants to risk you, you can change hands or pass the ball.

2. Learn to shake people, when shooting, you can first make a posture of pretending to shoot, and shake the opponent up, if you can't afford it, then you will also break the opponent's rhythm and then shoot.

3. Learn to shake people, shake the defenders away, and you can shoot again!

So much for now.

Shoot high and stay as far away from the defender as possible.

Don't be reckless, just want to shoot! Choose a reasonable shot! The most important thing is to make good use of feints!

Pay attention to the timing of your shot, don't be hard! Learn to shake people.

Take a look at the Mavericks' Nowitzki shot, his shot rate is not very fast, but he is rarely capped, because it is the standard ball-back jumper in the back of the head! ~

Another: There is nothing to be ashamed of the quilt hat, and if the quilt is humiliated, you don't dare to vote or dare to get on it! ~ come on！~amazing！~

Brain teasers? Don't shoot.

This aspect requires a lot of conditions: first, first of all, your perception and attention, when you break through, you have to pay attention to the opponent's defensive position to choose the space to shoot; Second, choose the timing, when you are about to shoot, the opponent will take the action of blocking, then you need to adjust the timing of the shot appropriately (you can use the control of your speed and pace to adjust). Third, play the time difference, when you shoot the opponent and want to block, you can make a feint to trick the opponent and shoot again, which can not only avoid the block but also induce the opponent to foul.

In short, there are many ways to avoid capping, which is related to basic skills and experience. But you have to remember that being blocked is not a big deal, that is, the NBA including Jordan, Kobe, Wade, etc., all have blocked others, but as long as you win, being blocked is nothing.

Being blocked is because your judgment of defense is not accurate, you can't shoot indiscriminately, you must know how to judge the position of the defender after receiving the ball, and your shooting action can't be too obvious, you have to bring some feints, you jump up and shoot as soon as you receive the ball, how can this not cover you!!

When playing a game or even 3x3 basketball, if you are a more accurate pitcher in the team, then you should ask your teammates to do a single block without the ball for you, you must know how to run the position, let the teammates with the ball pass the ball to you, of course, the moment you receive the ball, it depends on the position of your teammates, if you find that your teammates have better scoring space, you should pass the ball to him as soon as possible.

If you want to score well, you should judge the defender's defense of you, usually practice throwing more, you can't just catch the ball when you play, and in the game, you have to run more and let your teammates give you a single block.

You may be being taken because you are not sure enough to shoot or pass the ball decisively, and you have been hesitating to shoot or pass, and at that time the defender has completely blocked you, and at that point you can only shoot, but the defender is too dead, so you are offended.

So I'd suggest that when you want to pitch, you can hold the ball up and then wait for the defender to jump up and shoot at that point, and the defender won't be able to touch your ball at all, but at most touch your hand and then get a foul.

If you want your team to win, you have to pass the ball a lot, because basketball is a game that you can play well in a team and win, so if you see that you can shoot, and then you see that your teammates can shoot, if you feel more confident that your teammates can pass the ball.

Don't be greedy, in fact, assists are also very good.

In fact, this is a technical problem, the difference between a master and a rookie. You jump high, you take advantage of the time difference, plus feints... When you naturally become a master through hard work, the chances of being covered become smaller.

The pitch must be fast!! It's very important, I've had this problem before, but I don't grow fast, I don't even have the speed to shoot. Well, now I can't stand taller than me.

Technique Play more time difference I am only 175 tall Relatively strong When I meet a thin man below 185, I sit on the basketball and eat it Hit the foot, small hook hand, use my body to push the opponent's basket and hit the board, turn over and jump shot, if I meet a strong man above 180, I will break through more, run without the ball, cut to the basket, catch the ball and shoot at a fixed point, so although I am relatively short, I am rarely covered, and the scoring efficiency is also very high.

It's impossible, anyone can be covered, and often being covered may mean that your feints can't fool the defenders, practice more, and practice more hooks if you can't shoot jumpers, compared to hooks are much less likely than getting covered for layups.

You can ask the people who cover you regularly ... Just kidding.

In fact, jump shot + backward can reduce the probability of being covered, you can make feints when the opponent does not jump when you are under the basket, you will shoot on the spot, you will break through as soon as you jump, and you can pull the lever to make a layup when you break through, but you have to practice first, and you can basically do it with European steps!! It's better to pass the ball more! Basketball is played by everyone!!

Anyway, the experience is played, and it's useless to say it's useless, I'll give you an address to see the NBA's dribbles and layups.

Study hard and don't shoot lightly in front of big players. Because it's too easy to be covered. Practice leaning back.

The person behind the top can't let him block.

。。。Feints, speed, time difference, and so on.

Pace and judgment are very important!

1.Judgment is the most important, don't be confused by the opponent's feints, and then judge the opponent's next action, you must be resolute and decisive, don't be afraid of fouls or anything, of course, don't shoot too much, so as not to cause unnecessary disputes

2.You must have momentum and courage, do your best to fight, even if you can't cover it, you must let the opponent have a fear mentality, so as to interfere with the opponent's shooting

3.Be sure to pay attention to the other person's every move, and sometimes he will reveal his movements from the details

4.Keep your hands at chest level at all times so that you can shoot faster without affecting other letting gos

5.You have to figure out the attacking characteristics of your opponent to find the best time to cover them

Of course, it's indispensable to cover the height and bounce, practice it well, but it's a very important part of defense, and it's a very majestic thing to cover others. Come on