Does this count as gluttony? What is overeating?

With your height, the weight of 68 pounds is really thin, and even a little thin is abnormal, my classmate's height of 160 pounds, and the weight of 88 pounds, we all think that she is too thin.

For the sake of your health, it is recommended that you properly gain weight.

In fact, you don't eat a lot, and with your way of snacking before meals, you will be thinner. And you eat snacks that are not high in calories, although there are many varieties but the amount is not large, it is not a gluttony. It doesn't matter how much you eat, the key is whether the calories you eat are high or not, and whether you have consumed it yourself.

Also, people who are successful or successful will have a slight mental illness, for fear that they will eat a lot, even if they have eaten very little, they will continue to force themselves to eat less. This can be very harmful to both physical and mental health.

It is even possible to develop anorexia.

In fact, when you feel that you have eaten a lot, you can recall what you have eaten, and then convert it into calories, and then compare it with the calories consumed in people's lives, you will feel that you really don't eat much calories.

My God. Only 68 pounds. Eldest sister, you're too ruthless, aren't you?

How can 68 pounds bear the consumption of the body

You don't count like this, it's just a little too much, hehe.

In the future, it is good to pay attention to the regular diet.

If you are fat, then you will be fat by eating, if not, these two meals will not have any effect on you.

I'm too thin, I have to eat more and make up for it!! Not a binge!

No, you're very thin.

It's not enough to eat like this for a meal, you still pay attention to the method, eat fruit milk and the like first

Not for men.

Dizzy, do you have this figure? You're wrong! It's 68 kilograms.

Binge eating is defined as doubling on top of a normal diet. There is nothing wrong with occasional overeating, if overeating lasts for a long time, it will affect the digestion of the stomach and intestinal absorption, and the excess calories will be converted into fat accumulation, which will cause a certain degree of damage to the body.

I had been overeating for the past three years, singing and drinking after dinner at least 3 or 5 times a week and then continuing to eat hot pot, which was equivalent to eating 3 dinners, and each meal was without moderation, until I couldn't eat anymore.

However, in the physical examination in October last year, blood pressure, blood lipids, and aminotransferases all exceeded the standard values, and even exceeded 2 times, and their weight also exceeded the standard.

This year, high-fiber foods such as corn have been appropriately added, this artifact is easy to be full when eating, and it is a coarse grain, very healthy, and at the same time full, it has gained health, and various indices tend to be normal.

The stomach is very bloated, but the mouth still wants to eat, which is overeating; It is recommended to eat 8 minutes full at noon.

1.It was full, but it still couldn't stop, and it was mechanically stuffed into the mouth.

2.I'm interested in things that I'm not usually interested in. As long as you are around during the time of gluttony, whatever it is, it will be stuffed into your mouth.

3.The amount of food eaten is much, much larger than normal, and after eating, the stomach hurts, and there is a feeling of food rushing to the esophagus.

It's just drinking a lot of water. Eat a lot, and gobble it up.

If you don't eat when you eat, you don't eat at all, and you can eat when you want to.

You have to eat when you're full, and you have to eat a lot of things a day, and there is no regularity.

Eating too much, how to say it. Well,,, don't go too far, let yourself be half-full.

Since everyone eats differently and the amount of activity they do each day is different, there is no one quantitative amount of overeating.

1. However, there is a lag in the excitatory conduction of gastrointestinal smooth muscles, so when you feel six points full, you are actually eight points full in the stomach;

2. When you feel eight points full, you are actually very full in your stomach;

3. When you feel very full, you are actually 12 minutes full in your stomach, and you are already overeating.

Harm: 1. Overeating is also very damaging to the body, after overeating, there will be dizziness, mental distension, gastrointestinal discomfort, chest tightness and shortness of breath, diarrhea or constipation, and severe will cause acute gastroenteritis and even gastric bleeding;

2. Big fish, big meat, and a lot of alcohol will overload the liver and gallbladder, accelerate the metabolism of liver cells, increase bile secretion, cause liver damage, induce cholecystitis, hepatitis patients will aggravate the disease, and will also make the pancreas secrete a large amount of pain, increase the pressure in the duodenum, induce acute pancreatitis, and severe cases can cause death.

3. Studies have found that 2 hours after overeating, the risk of heart disease increases by 4 times.

4. When diarrhea occurs, the elderly lose a large amount of body fluid, the amount of blood circulation in the whole body is reduced, the blood is concentrated and viscous, and the flow is slow, which leads to cerebral artery occlusion, cerebral blood flow interruption, and cerebral infarction.

Irregular eating disorderBinge eating disorder can also be divided into two categories, one is to vomit after eating a lot of things, that is, the so-called hollowing out type, some find a way to vomit out, and some eat a large amount of laxatives to maintain the body shape and not get fat; The other is that they do not vomit after eating, that is, the so-called non-hollowing type, some of them become obese because of this, and some of them are not fat, but they often alternate between dieting and gluttony.

Patients with binge-eating disorder are more aware of the disease and often think that their binge eating is wrong, but they just can't change it. Because they always vomit food or eat laxatives, they are prone to electrolyte imbalance, acid or alkalosis, etc., and because they often vomit, they are prone to reflux esophagitis, gastric bleeding, gastritis, pancreatitis, tooth decay, etc., and occasionally see patients with swollen or inflamed salivary glands such as mumps, and the rate of depression is higher than that of ordinary people, and may also be combined with obsessive-compulsive disorder.

When you consciously and endlessly eat and can't control it, it's a binge eating, I usually eat for 2 to 4 hours in a row, and the high frequency is 4 o'clock after lunch and 9 o'clock after dinner.