How to further increase the speed of nunchucks

For beginners, choosing nunchucks that are suitable for their training is a top priority. The nunchucks are too light, the sticks are easy to "float", the chain is not straight, and the movements are easy to deformThe stick is too heavy, due to the lack of strength, the chain can also not be straightened, resulting in deformation of the action, and at the same time, because the stick is too heavy, you can't control the stick when throwing the stick, which is easy to cause shoulder joint strain. So what kind of stick is suitable?

Children should use foam sticks, which are about 25 cm long and 15 cm long. Children often lack a sense of self-protection during training, so they generally should not let children touch metal nunchucks to avoid accidentally injuring themselves. When children have been trained for a period of time, they have learned some basic movements and can control the stick, they can use aluminum alloy nunchucks to train in order to further improve their skills.

Teenagers over the age of 13, as well as adults, should choose sticks that weigh around 300 grams when learning nunchucks. Because the 300-gram stick is moderately weighted, it will neither feel light nor strain the muscles during training. Choosing a stick of this weight will help you improve your stick technique quickly, and being too heavy or too light will hinder the speed of learning.

As nunchucks technology continues to improve, the weight of nunchucks should keep increasing. When you practice something with a stick of a certain weight, and you feel that your level cannot be improved, or even when you feel that your level is getting worse and worse, it prompts you to change the stick. If you are new to training with 300 grams, you should use a 450 gram stick to review the movements you have learned.

When the 450-gram stick also reaches the bottleneck, we choose the 600-gram stick to practice. After practicing for a while, we will often go out and perform. When performing, you need explosive power, you need endurance, and the atmosphere of the dancing stick is different from usual, so we have to adjust the stick, so the concept of the performance stick appears.

There is no such thing as a performance stick, and when the stick is lighter than what we usually train, it becomes a performance stick. Nowadays we often use 220 gram sticks as performance sticks. It's not because it's light at 220 grams, it's a performance stick, but because what we usually practice is heavier than it.

If a person has been training with 220 grams, then he may not experience the lightness of 220 grams, so he may choose aluminum alloy when performing. Therefore, when practicing sticks, you should start from 300 grams and increase the weight to improve your skillsThe performance is performed with 220 grams, showing the explosiveness and speed of nunchucks. Through the correct choice of sticks, we can make our technology develop benignly and realize our nunchucks dream as soon as possible.

Shanghai Jiahua Guoshu Museum.

How do I increase the speed of my nunchucks? The lad who has been practicing for 10 years tells you.

1.Cultivating agility and dexterity: The technique of nunchucks is a technique that organically combines actions such as hitting, splitting, hitting, sweeping, and dodging, and is practiced in practice.

2.Cultivating instantaneous reflexes: Practicing with the aim of reacting at all times, gradually getting used to instantaneous actions. At any time, you can put it.

3.Cultivating endurance: Nunchucks are a combination of stick and body. Regular practice improves the endurance of the muscles and respiratory system.

4.Cultivate perseverance: In the process of practicing nunchucks, it is often accompanied by tiredness, suffering, pain, and heat, but there is constant patience and hard work.