Basketball dribble change direction 5, basketball dribble change direction

I don't understand what you mean by that, but I think what you're going to learn is probably a disguised breakthrough, so I'll give you a hint: You first have to be able to dribble with both hands, and if you break through from the left, you have three options.

First, the left hand breaks through the emergency stop crotch to the right hand and then breaks through (to stick to the defender) Second, the left hand breaks through the emergency stop behind the dribble The same ball is changed to the right hand (same as above) Third, the back changes hands to pass the left hand Break through the left hand When sticking to the opponent's defense, turn behind and then switch to the right hand.

There is no special distinction between the left foot and the right foot, all of which are inertia!! But these breakthroughs are easy to say, you have to dribble with both left and right hands!! It is just as feasible to train these skills as well as to replace them on the right.

If you change direction and turn to the right, you can push hard with your left foot so that your body is in the opposite direction, and you can catch the ball and dribble it to your right hand.

Shake the left and cut the right: first take the right foot as the central axis foot, the ball is transported from the right hand to the left hand, break through to the left, use the fastest speed, the body also moves to the left, and then use the left foot as the central axis foot, dribble the ball to the right hand, break through to the right, so that it is basically over.

Straight to the right, one step is done.

Of course, it is directly turned to the right, and the breakthrough is to quickly prevent the hand to shoot to pass.

Look at the opposite side of the head to confuse people and stick straight to the right.

The dribbling changes in basketball include turning and changing, cross-dribbling, back-to-back changing, sudden drafting, and crotch dribbling.

Dribbling change in basketball refers to the process of dribbling, players confuse defenders by changing the direction and trajectory of the dribble, quickly change the direction of their own movement, and create offensive space or opportunities. Dribbling requires good dribbling skills, speed, agility and body control. With constant practice and grinding, players can improve their dribbling skills, making them more threatening and creative in the game.

High core. <>There are several benefits and benefits that dribbling techniques in basketball can bring:

1. Control the ball: Dribbling techniques enable players to better control the basketball and avoid being stealed. Through skillful dribbling, players are able to control the ball steadily, reducing mistakes and passivity.

2. Create offensive opportunities: Through flexible dribbling techniques, players are able to quickly change direction and speed, deceive defenders, and keyslide to create offensive opportunities. Dribbling techniques can help players break through defenses, find space, and make shots or passes.

3. Master the rhythm and control the game: Through dribbling techniques, players can freely control the pace of the game and decide when to speed up the attack or slow down the tempo. Dribbling techniques allow players to better control the flow of the game and put their own team in the driver's seat.

4. Improve personal skills: Dribbling is the foundation of basketball skills, and mastering good dribbling skills can lay a solid foundation for other technical actions. Through continuous training and improving their dribbling skills, players are able to improve their individual skills, including shooting, breaking, passing, etc.

5. Enhance physical fitness: Dribbling is a sport technique that requires explosiveness, speed, coordination, and agility. By constantly practicing dribbling, players can improve their physical fitness, improve their explosiveness and flexibility, and improve their overall basketball ability.

1. Dribble in front of the traveling body:

In the state of traveling, you should first control your center of gravity, lower your center of gravity, and the specific amount should be bright and boring, and you should feel comfortable. At this point, use the ball control hand to hit the ball to the ground in a suitable position between the feet, and transition the ball to the other hand.

2. Dribble under the crotch in different directions:

The initial state of the crotch dribble is slow, but because the ball cannot be accurately released when dribbling to hit the ground under the crotch, it is easy to lead to failure or the crotch can not continue after changing direction once, so you should try to open your legs when practicing, and at the same time keep your center of gravity low, look forward, and feel the position of the ball with your hands.

Breakthrough is a highly offensive technique in which a ball carrier uses footwork and dribbling skills to outperform opponents. In the game, grasp the timing of the breakthrough and use the breakthrough technique reasonably, which can not only cut directly into the basket to score, but also disrupt the opponent's defensive deployment, create more attack opportunities, and increase the opponent's fouls.

If the breakthrough can be combined with mid-range shooting and ball sharing, the offense will be more mobile and flexible, and the effect will be more significant.

1 Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make a case with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball between the chest and abdomen. When breaking through, the inside of the forefoot of the left foot quickly kicks the ground, the body turns slightly right, the left shoulder is pressed forward, the center of gravity moves to the right front, the left foot steps out to the right front, leads the ball to the right side, and then dribbles, and the center foot pushes forward to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2 Break through.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking through, take a step forward with the right foot, turn the body to the right and probe the shoulder, move the center of gravity forward, dribble with the right hand, quickly kick the ground with the forefoot of the left foot, step out to the right front, and break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3 After turning and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn around with the left foot, step with the right foot to the right back, turn the upper body to the right, point to the back of the toe, release the ball with the right hand in front of the right foot, quickly kick the ground on the inside of the front foot of the left foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back in the right direction of the toes, and push the inside of the front foot of the left foot aggressively and forcefully.

4 Forward turn and break through.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. When breaking through, the center of gravity is shifted to the left foot, the inside of the forefoot of the right foot is pushed to the ground, the left foot is the axis, the right foot steps out in the direction of the basket with the forward turn, the left shoulder is pressed in the direction of the basket, the right hand dribbles and the left foot pushes the ground, steps forward, and breaks through the opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

Step 1: Start by practicing Zama Step and dribbling back and forth! This is something that beginners have to practice many times to get to the point where they are proficient.

Step 2: On the basis of the first step of proficiency, practice pulling the ball back and forth, the larger the amplitude, the better. Practice proficiently.

Step 3: Practice pulling the ball to the left to 45 degrees and pulling the ball to the right to 45 degrees, the advantage of this practice is to prevent the opponent from breaking the ball, if the straight pull ball changes direction, it is easy to be broken by the defender.

Step 4: After mastering the above movements, you should also pay attention to the center of gravity when changing direction, and add the feint of shaking the shoulders. In this way, it will be difficult for the other party to guard against you!!

Step 5: Change the direction and leave the defender behind, you should immediately accelerate and choose a jump shot or a breakthrough, which requires a lot of physical fitness and requires more practice.

This has no skills, only practice makes perfect, there is no better way than practice, if you are afraid of being tired or lazy, then don't play!

Do you understand the tutorial of pulling the ball backwards and changing directions?

1. Dribble in front of the traveling body:

When you are in a state of travel, you should first control your center of gravity, lower your center of gravity, and the specific amount should be comfortable for yourself. At this point, use the ball control hand to hit the ball to the ground in the appropriate position between the feet, and transition the ball to the other hand.

2. Dribble under the crotch in different directions:

The initial state of the crotch dribble is slow, but because the ball cannot be accurately placed on the ground under the crotch when dribbling, it is easy to lead to failure or the crotch can not continue after changing direction once, so you should try to open your legs when practicing, and at the same time lower your center of gravity, look forward, and feel the position of the ball with your hands.

In the dribble forward, press the right hand to the upper right back of the racket, so that the ball from the front of your body to the left front, at the same time the right foot pushes forward, the upper body turns left, protect the ball with the shoulder, change to the left hand to dribble, and push forward. This movement requires strong control and coordination of hands and feet. In the face of the defender, the center of gravity of the body is slightly pressed, and the left and right hands are changed to dribble, and before the defender is about to see the rhythm of your dribble, suddenly throw the ball from the right hand to the left front of the body (the palm is parallel to the ground to make a fan-shaped detour), so that the ball falls in front of the right side of the body, if the opponent's defense is more active, it is easy to make it misjudge your true direction.

If you're going to change hands, you can dribble the ball with your left hand and move your weight down to the inside of your leg and behind your body.

Basketball dribbling technique mantra dribble in place.

Bend your knees and lean forward, naturally pointing to empty palms; Use the elbow as the axis to press the wrist and cushion the soft press. High dribbling between marches.

The upper body leans forward and the knees are slightly flexed, and the five fingers are separated by the elbows as the axis; Press the side of the ball behind you, and run in stride to keep up;

Dribble quickly with both left and right hands, and look up to see a wide field of vision. Low dribbling between marches.

Lean forward with your knees slightly bent and your fingers apart. The wrist gently cushions the ball, and the ball is protected by the eyes of the ball.

Dribble quickly with both left and right hands, and don't forget to pass the ball more when dribbling. Dribbling stops and stops.

The two beats stopped and stood firmly, and suddenly started to go back; The man and the ball are close to the body, and the kick jumps over the defender. Change direction in front of the body and change hands to dribble.

With the right hand, the ball changes direction from the front of the body; The upper body changes hands and the body presses the shoulders, changing to the forward and pushing the rear. Dribble in the back.

Pull the outside of the racket ball left and right, and change hands behind the body to change direction; Stride to defend the ball with your side shoulders and coordinate your hands and feet. Dribble and turn.

Close to the shoulders of the defender, with the left foot in front of the center; The step should be steady and the center of gravity should be low, and the right hand should pull the ball and withdraw the right foot;

Rotate your waist and hips tightly, twist your shoulders behind you, and rush forward beyond your opponent.

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If you want to change direction when you receive the ball, you can feign a blue throw or break through to a certain side, watch the opposing player's feet move, and then decide which side to break through. If it is in the process of dribbling, it is mainly a feint of the body, shaking off the opponent is the key, the speed does not have to be fast, but the feint must be realistic.

To lower the center of gravity, the key is that the first step must be fast.

Changing direction is one of the most advanced techniques in basketball, and mastering it is equivalent to having the same ability as a backup point guard for a CBA team. Change direction, but you can't learn it. Even if you learn, it is difficult to master absolute skills. Once you've learned to change direction, just wait for your opponent to be passed by you.

There are many ways to change direction. is invincible and has 1Ai style change of direction 2

Hardaway changes direction 3Step over direction. Even the NBA's superstar guards can't master all of them.

The Ai change of direction is the change of direction of Iverson, and the main skill is to dribble the ball from one hand to the other by a large margin when he is relatively close to the defender. So as to shake off the opponent.

Hardaway's change of direction is to dribble under the crotch as the main action of the change of direction, the main skill is to dribble under the crotch unexpectedly in an instant of the whole body, past the defender, as long as you are familiar with the crotch dribble, you can learn some soon.

Stride change direction, is shorter than half a head of their own defensive players, the absolute ob skills, pay attention to one step, the skill lies in sinking the center of gravity, take a step hard, stretch the foot to the outside of the defender's foot, and then even the person with the ball together to step over, as long as you can press the leg more, so that the greater the degree of the two feet, the success rate is very high.

Hope it helps.

Change of direction means that if you dribble to the right, you suddenly switch the ball to the other hand and break to the left. There are also many ways to change direction, such as forward body direction, cross dribble direction, dribble turn direction, and so on. I'm not a master, I just tell you what I know, I hope it will be useful to you.

It is really enough, changing direction is to change direction, generally changing direction, for example, you break through with the ball with your left hand, and then dribble to your right hand and break through from the right, which is called changing direction.

Everyday Basketball Episode 3: Changing Direction and Running.

Change of direction refers to a technique of dribbling, which is to change the direction of the ball from left to right or from right to left on the front or back side of the body to achieve the purpose of breaking through the defender, which is easy to learn and very practical.