The hand and neck are twisted, and it hasn t been well for more than a month.

For soft tissue injuries, it is best not to move the affected area excessively, and you should rest and recuperate!

Minimize your usual amount of activity, prepare for the activity before the activity, wear a protective gear (wrist brace) and try not to put your arms low and empty, so as not to affect the return of venous blood and lymph.

When you are resting or sleeping, it is best to place a pillow under your forearm and other soft things that can raise the affected limb, as long as the height is slightly higher than the level of the heart, which will promote the return of veins and lymphatic and help reduce swelling.

If it is convenient, you can wrap the mashed leeks in gauze and apply it to the affected area, which will also have the effect of reducing swelling and relieving pain. I think you might as well give it a try

If you can, you can also take some anti-inflammatory and analgesic drugs orally, such as: Xeloride, Fenpidex, Lunanfibrate and other drugs, if you don't want to take medicine, you can use external plasters**, which I often use Voltarin.

I'm an architect, and I've had both hands. If you don't work, you don't have anything, and when you work, you will make pain. When I went to the hospital for examination, it was tendonitis, and it was useless to take injections and medicines, and it was always **, and the doctor recommended more rest.

Because I have to work, I have no choice but to prick the needle ruthlessly! I still feel a little sore after work the next day, and I will do it again! Never again!

I can give you a needle for free, but I can't give you the secret recipe.

You want to ask: "one x neck", right? One, such as a duck neck, one, one can also be, depending on the context.

Looking farther than others. Heh, smart pants, heh. If you are a woman, you can wear a long ear thread, which shows the femininity of a woman If you are a man, you can use a round collar to decorate your neck, which shows a man's gentlemanly demeanor.

Girls with long necks look especially elegant in evening dresses, and many accessories can be worn.

Sitting at a desk for a long time, many people feel sore in their necks and like to shake their heads back and forth, left and right, but you know what? An exaggerated neck circumference can easily cause dizziness and excessive pressure on the cervical spine. Experts say the following 4 movements can help you relieve neck and shoulder fatigue.

1. Chest expansion: Make fists with both hands, bend elbows, and expand the chest backwards (occasionally with open arms), a total of 8 times; Then straighten your arms and swing them forward, up, back and down, swapping left and right for a total of 8 times. 2. Turn your shoulders:

Rotate the shoulder joints clockwise and counterclockwise 4 times with your arms hanging down naturally, which can relax the muscles of the shoulder, neck and upper back, promote blood circulation and relieve neck fatigue. 3. Nod back and forth: Put your hands on your hips, try to tilt your head back, and then bow your head forward at a uniform speed, repeating a total of 8 times.

4. Shake your head left and right: still maintain a cross-waist position, turn your head so that it faces the left side of your body, and then turn to the right side, repeating a total of 8 times. The above two movements can move the neck muscles and cervical spine, but be careful not to go too fast or too slow, and control the range of movements.

In addition, rubbing the neck and upper shoulder blades with your fingers can also have a good relaxing effect. After the above training, if you still feel neck discomfort for a long time, you should seek a professional Chinese medicine massage. It's best to lower the chair and raise the monitor (you can be thick books, magazines, etc.).

When you sit upright, you can look at the middle of the monitor at eye level, and that's fine.

Write the word "phoenix" for phoenix with your chin! (What the experts say).

A relaxation method for the neck.

Miserable. = =```

Go to the doctor and ask for a leash.

It's to straighten your head. Then take a few pieces of iron and hold your chin.

It will take more than 1 week. -

Ay. Or you can take a hot towel and see if it gets better.

If not. - Let's go to the hospital.

According to our scriptures, it is best to go to the cervical spondylosis specialist first to see what is wrong!

The most important thing for sleeping pillows is to meet the following points, otherwise everything is fake, first of all, there must be a neck protector.

The second is to suit your own height.

Again, the quality should be good, and it is recommended that the natural better than the fiber is that the soft and hard should be suitable for you, and the price should be suitable for you;

The pillow is simple, but it's so important!

Pay attention to sleep quality from the pillow The hidden danger of non-standard sitting fees, whether it is watching TV or reading books, or playing computers, a standard sitting fee is very important!

You're still young, so if you have bad money, you can try to change it. First of all, it is recommended that you go to the hospital for a check-up, after all, you are still young, participate in more outdoor activities, and exercise more

You can bring a neck brace to reduce the pressure on your neck.

What's your situation? How do you get tired? I can't help it if I don't make it clear......

1. During all exercises, you can often hear someone making a "rattling" sound, such as a ringing sound in the knee joint when squatting, and a gentle "rattling" in the hip joint when walking

sound, there is a sound when you turn your neck and cervical spine, and you can hear a sound ...... your fingers when you clench your fingersThese sounds are often referred to as "popping".

Generally speaking, people who only have a snap, do not appear red, do not feel pain, and do not have an activity disorder are physiological popping, and do not need special treatment or be too anxious about it. When a joint is moving, there is always friction between the articular surfaces, between the cartilage pads and the articular surfaces, and between the tendons and joint capsules. In most people, this sound is not noticeable, while in others it sounds more distinct.

Especially for those who sit for a long time, there is less lubricating fluid between the joints, which increases the loss of friction in the joints, and it is easier to hear the snapping. When accompanied by pain or limited joint movement, a visit to the hospital is needed to determine if the joint is misaligned or damaged.

The appearance of the bounce is just a reminder not to maintain the same position for too long, but to exercise more. It is best to get up and move a little in 15-30 minutes.

Many people have the experience that when they clench their fists, their knuckles will suddenly make a horn sound, and some people even enjoy it, and when they are bored or nervous, they take turns clenching their knuckles to make a horn and a horn to click.

There are also people who go up and down the stairs and have rhythmic rattling and rattling of the knee joints; Some of them snapped loudly as soon as their heels arched; Some people even stretch their waists and yawn, and the nape of their neck or teeth (temporomandibular joints) will make a sound! What the hell is going on?

Joints make sounds, which may sound fresh at first glance, but from a physical point of view, the movements of joints are nothing more than sliding (such as the initial bending of the knee), rolling, grinding (rotating), etc., which are not free from mechanical principles, and will naturally produce sound due to friction and vibration, only because the joint cavity is completely closed, and the synovial fluid of the joint is effectively smooth, and the sound is so small that it is inaudible.

It is also known that normal joints are under negative pressure at rest. When the joint is inflamed and the cavity pressure increases, in addition to pain, it is also not conducive to the survival of chondrocytes. Therefore, it should be effective in reducing joint cavity pressure by doing appropriate tendon stretching exercises, and some movements of yoga may coincide with this.

As for joint degeneration and lesions, such as degenerative arthritis, cartilage ulceration, knee semi-monthly cartilage rupture, etc., the sounds emitted are usually accompanied by other symptoms and pathological changes.

It is not normal, which proves that the attachment point of your tendon has changed, the muscle has a certain fibrosis, and the micro-misalignment of the cervical joint needs to be corrected, and then it is OK to strengthen the exercise.

It's okay, this means that your cervical spine is always in a posture, it's more tired, it's okay, many people are like this, but if you have a sound, it means that there is something wrong, be careful not to catch a cold, and don't take a position for too long!

That's not normal, it is estimated that there is a problem with the cervical spine, and if there is a problem with the cervical spine, it may cause other diseases, so it is recommended that you go to a regular hospital for examination.

You haven't moved for too long, if it doesn't hurt, there should be no problem, if you don't feel at ease, I think it's best to go to the hospital for a check-up