How to relieve the stress of a loved one s departure?

People who have not experienced this kind of pain will not appreciate the pain. I understand. In the two years that my mother has been gone, I have been like you.

Even gray hair. I can't sleep every day. I can't help but cry when I think about the moments I had with my mother.

This has been going on for more than two years. Later, when I was fine, I wondered why I went on like this? Would my mother feel better if she saw me like this?

Does she want me like that? When she left, she knew that I was on duty, so she didn't let my family tell me, and I lost the opportunity to see my mother for the last time. This is the biggest regret of my life!

But then I figured out that she didn't let her family tell me just to work so that I could feel at ease, so that I could have a good future and live a good home. She didn't let me know, but among the children, she loved me the most! I know, she just doesn't want to influence me to do that.

So now I will get up and work hard every day, no matter what difficulties I encounter, I will think about my mother, so that I will feel as if there is nothing that cannot be done and nothing that cannot be done, depending on whether you want to do it or not. Friend, I hope you can get out of this state as soon as possible, cheer up, and live your life well, I think that's what your mother wants to see the most, if that's the case, she will smile Jiuquan.

Your departed loved ones also want you to be happy, they bless you from afar, and watch you laugh and tear

People always have to move forward and don't stay where they are for too long.

In the face of the loss of a loved one, you can start from the following three points to ease your emotions:

It is recommended to say goodbye to your father and heal from your grief.

We need to accept the fact that Dad is gone, and at the same time, we need to express all the sadness within us, rather than suppressing ourselves. We are going to say goodbye to Dad, and you can write a letter to Dad, which can start with: "Dear Dad, I want to say ...... to youThen, write down all the feelings and thoughts you want to express, and you can write anything you want, whether it is regret, guilt, reluctance, love, sadness, anger, ......can be written.

After writing, you can end like this: "Dear Dad, I bless you, please bless us, I am going to say goodbye to you now, I will live well with the love and support you have given me, and I wish you all the best".

Of course, you can also express your feelings and thoughts by talking to others, and the important thing is not to suppress your sadness, but to express and release it.

Replace grief with what works for you.

Constantly learning in various ways, learning to explore inward. Learn to be self-aware and always ask yourself, what am I worried about, what do I need? You can express yourself in a writing therapy way, and now you can use voice input, which can save time and get closer to complaining, but there is no response.

Try to do something that you are good at, or something that is helpful and valuable to others, to get a response, even if it is a meaningful comment. You can use the empty chair technique in psychology to express yourself by constantly complaining about two characters. Use sports, personal hobbies, or discovering the good in life to fill these sad things.

Regularly learn to improve your interpersonal skills and social adaptability. Find your own boundaries, which are your own boundaries and which are someone else's.

Learn to analyze before making a choice, to take responsibility once you have made a choice, and to accept any choices and consequences you make. If you accept yourself, you will not expect to receive affirmation from others, but you can learn to ask for help appropriately.

Growth comes little by little, try to think, learn to act, change will happen.

Channel your emotions often.

In addition to the sadness of Dad's departure, I feel that there are many other emotions and conflicts within you, and in the same way, do not suppress yourself, but always use reasonable ways to channel and release.

Tell yourself that although your relatives are gone, they don't want you to live in pain every day, and if you live well, they will feel comforted in heaven.

I think the first thing is to calm our minds, each of us will leave this world, this is the law of nature, no one can stop it.

Tell yourself that there is no banquet in the world, and we must live bravely with the thoughts and blessings of our loved ones.

Summary. I understand your feelings, the person you love the most is gone, it will definitely be painful. Your mother doesn't want to see you like this, she also wants you to live a happy and strong life. After all, you still have a long way to go in life.

Hello! The loss of relatives will definitely be painful, but the living still have to be strong to survive the blind mountain. This pain will slowly ease over time, and sometimes it will be very sad to think about it, so it is better to cry out and vent all the emotions of the bad gods, so that the mood will be better, or do something that has the meaning of relieving, so that it is very meaningful to feel that it is very meaningful to live.

Definitely not going to ease over time, I'm sure.

Recently, I can't sleep every day, and I feel bored when I think of my mother's absence, and life is just like this. Mom is gone, and there is no direction for hard work.

I understand your feelings, the person you love the most is gone, and it will definitely be very painful. Your mother doesn't want to see you like this, she also wants you to live a happy and strong life. After all, you still have a long way to go in life.

1. Birth, old age, sickness and death are natural laws, and death is her ultimate rule, so don't be too sad.

2. When the reality cannot be changed, we can only learn to be strong, flowers bloom and fall, everything in the world has a beginning and an end, it belongs to the laws of nature, please don't be sad, life has to go on.

3. Birth, old age, sickness and death, the law of nature, don't be too sad, he will sense your filial piety.

4. We should now sincerely wish the deceased his sincere wishes, and wish him a good journey and rest in peace under the nine springs.

5. Birth, old age, sickness and death are the most common things, people cannot be resurrected after death, and people should live well, otherwise the old people will not rest in peace.

6. Your loved one has passed away, don't be too sad and sad, in heaven, he won't like you to be so depressed, cheer up, work hard, for your relatives.

7. The dead rest in peace, the living must muster up the courage to face life again, I will be by your side and support you! Condolences change.

8. People are going to go, whether to live or die is not something you can decide, he is an old man who goes to another place to live happily than in the world, and the festival is smooth and changeable.

9. Don't be too sad by the way. Take care of your body.

10. People cannot be resurrected after death, and the strength of the living is the best comfort for the dead. We have grown up, it is impossible for our relatives to accompany us for a lifetime, we will eventually face this day, I am also sad that this happened, I hope you will be strong.

People will disappear from their own world one day, but he will leave memories for the people around him, although some people have passed away, but they will still have people who often miss them. We cannot but accept this fact calmly and mourn and change our ways.

In the case of the death of a loved one, there are actually many ways to adjust your mentality, mainly the following:

Clause. 1. Appropriateness can divert your attention.

I think it's very painful for a person to leave himself, especially someone close to him, and I've experienced this kind of thing myself, and I think the best way is to divert your attention, don't let yourself always be immersed in this matter, once you always let your attention be on the death of a loved one.

You won't be able to get out for a long time, and you'll be crying or uncomfortable all the time, and you'll be immersed in this sad emotion, so one of the best ways is to distract yourself from it, stop thinking about it, and let it pass.

Clause. Second, let time ** everything.

I found out that this thing is right, time can really ** everything At that time, when my relatives just left me, I was very painful in my heart, I really couldn't figure out why they were separated so quickly, I couldn't figure it out at all, and I was pessimistic about everything, but when time passed little by little, when time became slowly longer, when time was getting farther and farther away from the day of death, I realized that this matter was really slowly passing.

If your mentality is not very good, you have to know not to think about some bad things, you just live your life slowly, and life will slowly get better.

Clause. 3. Confide in your relatives and friends about your feelings.

What's the best thing to do when you're grieving? It is your relatives or your friends who are with you to cry and laugh with you, and when there is someone with you, you will not feel so lonely, and you will not be too sad about this matter.

A: The death of a loved one is the most important and unavoidable loss experience in life. It means the loss of the material, emotional, and psychological support that is close to you in your life, and to some extent a loss of self.

Widowhood was the most stressful event in the rating of life-changing stress, while the death of another family member was the fifth. It can be seen that the loss of a loved one has a huge impact on the life and psychology of the person concerned.

Grief is a normal reaction that people experience after the death of a loved one. The more intimate and important the relationship with the deceased, the greater the suffering. An unexpected death is more unbearable than an expected death, and it can also make the grief response stronger and more protracted.

In general, grief brings about many psychological changes, including physical reactions such as tiredness, headaches, and changes in interest; cognitive reactions such as forgetfulness and feeling that the deceased is still present; Emotional changes such as suspicion, guilt, loneliness, etc.; Behavioral changes such as sleep disturbances, social withdrawal, dreams of lost loved ones, etc. Within six months to a year after the bereavement, it should be normal for the above reactions to occur. But if it can't be changed for a long time, it needs to be properly psychologically adjusted.

Therefore, in addition to grieving, the bereaved person also has to go through a psychological process of healing loss and avoiding the formation of trauma. Some people are busy dealing with the aftermath of the death of a loved one, or they are blindly strong in order not to grieve the elderly and children, and do not have the opportunity to complete the effective grieving process. In this way, it is easy to form inner trauma, delayed grief reactions, long-term chronic depression, etc.

Comparatively speaking, people can properly vent their inner depression and sadness, moderately leave things related to the bereaved, participate more in some new social activities, etc., to regulate their inner emotions. In general, people should learn to end grief, not by severing contact with the deceased, but by "settling" the deceased in a different way than before.

I'm in the same situation as you, my dad is unconscious, life and death are unknown, and I'm depressed.

I couldn't hold back my tears when I saw your post. I'm just like you, my dad has cancer.

Life and death are what everyone has to bear and face, but aren't those people in the world alive and well in the face of death? It may be painful, but this is life, inevitable! The tears are gone, time will pass, and some things will go with the wind!

There is no way to face it, just accept the reality of this skin, pain

Face it calmly, I hope I live well.

Bless him.