What to do if you always have nightmares? What should I do if I have nightmares?

Do you can't stand the nightmares anymore, or can't you stand your very tolerant personality in reality?

In the first dream, is the word burn "angry"? If you don't express your anger, the bad guy in your dream will keep pestering you, and the most common behavior you take is to run away, that is, to avoid it. When you get angry with someone else in your life, what do you do?

In the second dream, you can see your doubts and uneasiness, whether you also have some opinions about your boyfriend, but you don't say it, just suppress these emotions in the bottom of your heart.

The third dream is even more obvious, in fact, do you also envy some people who can quarrel with others? It's just that during the day, you feel like you can't do that, or you feel like you can't do it. So, your dreams are helping you vent your pent-up anger during the day in this direct way.

If you want to deal with nightmares more effectively, you may need to learn how to express your emotions reasonably.

Think about it day and dream night night. You can work hard during the day, or talk to friends, whisper, the most important thing is to relax, you can drink a glass of milk before going to bed, take a warm bath, listen to a soft **, or turn on a dim light, don't be too excited before going to bed, get angry, or think about something unhappy, try to relax yourself!! Hope it will help you, hope you can get rid of the nightmare @@@ soon

Let's climb a mountain with a large forest! Breathe more in the fresh air of the wilderness! Immerse yourself in nature, close your eyes and feel the breath of nature! You'll be in a much better mood! The demons in you will disappear too!

Watch some comedy or jokes. The point is to pay attention to maintaining a good mood on a regular basis.

Many dreams are caused by psychological suggestion.

So make sure you have fun.

I wish you a good soon.

Nightmares are frequent, and patients are advised to manage them as follows:

1.Be sure to keep a relaxed mood, don't have too much fear of nightmares, don't drink coffee during the day, don't drink alcohol, don't drink tea, and don't watch some scary **, TV or movies, etc., it's still important to do this.

2.Be sure to be more active during the day, and you can engage in some aerobic exercise to distract your attention and relax your brain.

3.Patients can eat more foods that have a calming effect, such as walnuts, red dates, lotus seeds, etc., which may have a certain effect.

4.It is also possible to use some medium-sized drugs that have a calming effect.

5.If the patient has sleep behavior disorders, some long-acting benzodiazepines may also be used**.

What if you have nightmares? First of all, we must adjust our mentality, we people will have a lot of strange dreams every day when we sleep, this is a normal phenomenon. So be careful to be scared, I participate in various sports to relieve stress.

I always have nightmares, proving that I have experienced something, or there is a problem with my physical health, and after a long time, I will slowly get better, don't think about it, divert my attention, and see a doctor for physical reasons, and recuperate.

Always have nightmares, there is a saying, think about it day and night, don't put too much pressure on yourself, learn to slowly develop good habits, go to bed early and get up early, exercise regularly, do some good things, and it will improve slowly.

Generally speaking, the human brain, especially in dreams, presents some scenes that have a certain connection with what we think and do in our daily lives. If you have frequent nightmares, think about whether you have done anything. It's hard to accept, if it's not like that, then you can adjust your mindset because something is wrong with your mind.

I said that if you have been having nightmares for a while, I may be in a nervous relationship, you can relax your mood, or go to see a psychiatrist.

If you always have nightmares, it means that your psychology is relatively weak, and your physical constitution is really weak, so it is best to go to the hospital to have a look.

The mood may be too nervous, so relax and exercise more.

Relieve mental stress and maintain peace of mind.

Strengthen your workout and strengthen your body.

Are you usually very busy and under a lot of pressure, if so, you have to learn to release the pressure properly.

You can read more useful and inspirational books in your daily life, and maybe it will change a little.

If you're always having nightmares, I think you've seen something terrible, so you're going to have to talk about it with some friends.

Be sure that you have something on your mind, and only by opening your heart knot will you slowly stop having nightmares.

Take it easy, maybe you've been too nervous lately.

If you keep having nightmares, it's a nerve problem, or you have a lot of energy, you should adjust your life, feel warm with your loved ones, and slowly get better.

Body** down. Diet therapy or Chinese medicine can be used. Nightmares can lead to kidney deficiency. Replenish the kidneys.

If you often have nightmares at night, you can read a book, drink a glass of milk, calm down, take a bubble bath, watch a TV series, and slowly the nightmares will decrease.

It's caused by poor sleep....

Exercise more and don't think about things so much...

Afford to put it down.