Lumbar disc herniation is not necessary to stay in bed

Instead of lying in bed, move appropriately and raise your hands above your head to relax your lumbar spine. It is best to hang yourself with your feet slightly off the ground, not to sit for a long time, and not to carry heavy objects.

Lumbar disc herniation can manifest itself in many symptoms, but I don't know which ones you are? In some patients, although a herniated disc can be seen on imaging (**), the current pain is not caused by the herniated disc at all. Bed rest can alleviate the disease to a certain extent, but it also brings many complications of bed rest, and it is never recommended to stay in bed for half a year.

Sometimes, knowledge is a power; Sometimes, knowledge is a burden, especially if you don't know much about it.

When the onset of lumbar disc herniation is mainly based on bed rest, rubbing some topical medicine, and moderate massage, the latter two help relieve the soreness of the lower back muscles (when the lower back is uncomfortable, the muscles are usually tense and easy to fatigue, resulting in soreness), try not to take medicine.

Lumbar disc herniation is more suitable for bed rest.

At present, there is no precedent for lumbar disc herniation.

Take more walks or hang the horizontal bar, and don't do too strenuous exercise.

Introducing a small prescription:

One or two safflowers, with a pound of rice vinegar, soak for about a week (the color is black and red, note that it is not saffron), wipe the affected area every day, and wipe it several times when it is convenient. Comparatively effective.

No, it's not good because it makes the muscles tense and it hurts easily, so try to move around.

It is not necessary to stay in bed for several months, but it is important to note that you do not engage in physical labor.

Some patients with lumbar disc herniation think that they have been removed after surgery and can be done once and for all; Others believe that they can no longer engage in manual work and sports. In fact, these two views are extremely wrong, the end of the operation does not mean the end of the whole **, as long as the postoperative reasonable and appropriate recuperation, it is possible to recover physical strength, so a reasonable and efficient recuperation is the key. Patients should pay attention to nursing care and bed rest.

The lumbar spine is a very important bone part of the human body. If the lumbar spine is damaged, then the normal mobility of the human body will be greatly affected. Normal work and study cannot be carried out normally.

If it is more severe, then it will be necessary to stay in bed for a long time.

Step Method:

1. Bed rest should be paid attention to lumbar disc herniation, especially after surgery. Not being able to sleep on a bed that is too soft is not good for spinal recovery. At the beginning of the operation, you can ask your family to help you turn over, recuperate for a month or two, and then exercise appropriately.

2. Patients with lumbar disc herniation should lie on a hard bed in the early stage of the disease, and patients with severe disease must rest in bed and do not do it, so as not to affect the spine. However, the leg joints can be slightly moved, generally for more than half a month, the situation will be slightly better, you can get out of bed in a month, avoid lying down vigorously, and do not bend over in the next two or three months.

3. In addition to staying in bed, pay attention. Diet. After the operation, the daily diet should ensure that there are enough calories, but also to ensure the intake of protein and vitamins, such as milk and various vegetables, and you can also eat some lean meat.

Just after the operation, it is inevitable that the movement is not so free, so it is best to have the company of family members to eliminate the daily irritability, only when the mood is happy, so that you can have a good diet and active training. It is also important to emphasize the care of the family here, don't be sloppy!

Bed rest can eliminate the pressure of body weight on the intervertebral disc, and to a large extent relieve the muscle contraction and the tension of the lumbar periligament to the intervertebral disc caused by the squeeze, the herniated nucleus pulposus can also be dehydrated and shrinked, so that the injured intervertebral disc can be fibrosed as soon as possible, so that the pressure on the nerve root can be eliminated. In addition, bed rest can avoid large bending and weight bearing, thus eliminating the "hidden danger" of aggravating the condition. Patients with lumbar disc herniation on bed rest.

Hello, lumbar disc herniation requires absolute bed rest for three weeks, don't bend over to bear weights, avoid standing and sitting for a long time, strengthen the waist back muscle exercise, pay attention to keeping warm, don't get cold, you can take some oral blood invigorating pain relief capsules, and pay attention to wearing waist circumference to protect the lumbar muscles in the later stage.

Bed rest is generally recommended for the acute phase of lumbar disc herniation, but absolute bed rest is not required in all cases. The specific need for bed rest and rest needs to be decided according to the specific situation of the patient.

If the pain is severe and you can't walk blindly, bed rest is needed to reduce pressure on your lower back, relieve pain, and promote nerve root repair. However, if the pain is mild and you are able to walk normally, you can move moderately to promote blood circulation, relieve muscle stiffness, and speed up**.

In the acute stage of lumbar disc herniation, it is necessary to determine whether bed rest is needed according to the patient's own condition to avoid causing greater damage. It is recommended to do **and** under the guidance of a doctor.

It is not recommended to stay in bed for a long time, in fact, the bed immobilization method has not been used much in foreign countries for decades, and the surgeon used to tell you to stay in bed and not move after the operation, but now it is the second day to let you move, and the third day to let you go. This is mainly a change in the understanding of biomechanics, and now research shows that if you stay in bed, your core muscles and superficial muscles will atrophy, so now patients are not advised to stay in bed for a long time, and it is recommended to exercise within an acceptable range**.

It is recommended to exercise the deep muscles of the waist through simple exercises, so as to enhance the strength of the supporting spine, increase the stability of the lumbar spine, reduce the pressure of the lumbar intervertebral disc, and relieve the symptoms of lumbar protrusion.

Lie flat on your back

Disease analysis: 1. Pay attention to the working posture, to avoid the injury of the physiological degeneration of the intervertebral disc, and pay attention to labor protection. Change the poor working posture, avoid prolonged bending and excessive weight bearing, so as not to accelerate the lesion of the intervertebral disc.

Suggestions: Third, we should pay attention to keeping warm, avoid colds and gluttony of raw and cold things, strengthen the protection of the lower back, wear waist support, and carry out functional exercises under the guidance of doctors. At the same time, if you find pain in the lower back, weakness in the limbs, difficulty walking, or numbness, you should immediately go to the hospital for further examination**

Lumbar intervertebral disc herniation bed posture is not now, lying flat or lateral decubitus position does not matter, for lumbar disc herniation has little impact, the most important thing in daily life is to avoid sitting and strain, do not do lumbar weight-bearing labor, usually sleep on a hard bed is beneficial to relieve waist pressure, and actively symptomatic**.

Flat lying is good, advocate hard beds! And pay attention to posture, exercise appropriately, and if the pain worsens, go to a professional hospital for diagnosis and treatment!