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You need an opening to vent your emotions, go out for a break on a good day, lie on the lawn of the park and watch the clouds drifting in the sky, or listen to the sound of the waves crashing on the shore and the whispers of the water flowing by the sea (river), you can also tease and tease cute little animals or babies, if this Chinese medicine does not work, you can also use Western medicine - go to the critical care ward of the hospital to see those who have no tomorrow, go to the welfare home to see the people who have been abandoned by their relatives and fate, If you think that there are still many poor peasants in China who have never seen a city, and all their belongings are shabby farm tools and poor clothes, at least you can say that they are happy
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Listen to songs, sing songs, and vent.
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Find something you love! I'll play basketball.
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Drop things, find someone to vent, and sleep.
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Don't speak, just sit quietly for a while, and you'll be better.
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I play games, and when I'm in a bad mood, I go to an Internet café to play games, and I only play anti-terrorism, this game is fantastic, it's not addictive, and it can vent.
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Find something to vent to.
The situation is violent, though.
But it's useful.
Or cry.
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I can surf the Internet, and I can also find friends and talk.
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Girls are sentimental, and I sleep when I'm in a bad mood.
You can't eat and drink, you can't abuse yourself, remember it's the principle! Hehe.
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Stand outside and listen quietly to the sound of rain or running water.
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Shout out loud in an open area (regardless of what others think of you).
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Imagine that you will be fine in the future, that everything will be as you wish, that you will give yourself hope, that you will be happy, that you will be content, that you will always be happy, that you will always smile.
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Go to the movies yourself and watch horror movies far away,
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Eating, crying, slapping and chatting with others!! All are effective
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Everyone has times when they are depressed and their emotions are not high, at this time, don't indulge in pain, find the right way, and know that the painful emotions are only present and will definitely pass.
Singing, eating, watching comedy, talking to friends, all this is done to divert attention, if these are done, you have not returned to a happy state, I suggest you face the reality, this is the most real request in your heart, only if the problem is really solved, the mood will be cloudy. Just follow your heart. >>>More
As the saying goes, the son wants to raise but the parent is not. In order to prevent this from happening, when parents are not well, they should go home more often to spend time with them.
When you are in a bad mood, don't think so pessimistic about the results of the problem, which will make people haggard and lose confidence in life, so as to produce tired thoughts of suicide. When you are in a bad mood, pour out your thoughts to your relatives and friends, and everyone will help you solve it, and there is no hurdle that you can't get over. There is always a solution to the problem. >>>More
Hello, a bad mood may be a heart, everything is born from the heart, in fact, you know what you are bothering about, if you have something on your mind, you can communicate with your worthy friends or relatives, listen to other people's suggestions and views, from which you may be able to give you inspiration, this may be a solution to the problem, and do something you are interested in to divert your attention, it is also helpful to relieve the anxiety of the mood, time and your understanding of things is the best medicine for troubles. In terms of entertainment, you can go online to play some games, but you can't indulge in it, you can also watch sketches, comedies, listen to **, sing, go shopping, shopping. It is recommended not to stay at home during the day, first put your troubles aside, ask a good friend to go outside for a walk and play, breathe in the fresh air, feel the atmosphere outside, I believe that you will feel different when you come back, you can really take some healthy ways to vent, such as a ** to a good friend, you can go to a place where no one yells a few times, or write the reason for the bad mood on a piece of paper and throw it away.
I'll give you advice, can you see it? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day". >>>More