How can I put my mind at ease? Staying the course?

How to make oneself at ease is a problem that all people have had. uncertain mind; That is, there are too many delusions. Touch more on the positive; If you insist on practicing the good knowledge of positive energy, learn to break your thoughts, and detect and restrain your delusions as soon as they move, you will not be born; is the best way to do it.

I believe that persevering from beginning to end requires the support of perseverance, because the process in the middle will be hindered by all kinds of obstacles, and it is necessary to have firm willpower and profound understanding to resolve the obstacles. Nothing in the world is easy, and it is even more difficult to follow through. Since you've asked this question, it's proof that you want to change; Learn a lot of positive good knowledge, and all this can be solved.

May you be the best version of yourself and persevere to the end!

There are really too many ways to settle your mind, first of all, you clearly tell yourself that now is the time to relax yourself, which means to give yourself a comfort zone, don't think about anything, don't do anything, take a few deep breaths, you will find that your mind seems to be clearer a lot, at this time your mood will gradually calm down, and your heart will be settled, of course, this is just the easiest way.

Another way is to go out for a walk and see the scenery, I often do this when I am bored, that is, go out to see the sky, see the clouds, watch the sunset, feel the nature, get close to nature, and then take a deep breath, it is really comfortable, and the mood will calm down immediately, a lot of things that I can't understand, I can also figure it out, and the heart will be settled, in fact, the big reason why the heart can't be settled is because we think too much and put too much pressure on ourselves, so it's not good for our own body, There is another way to read books, reading books can really make your heart settle, that kind of environment and the knowledge in the book, will make your heart involuntarily settle.

Settle your mind, center your mind. Many people are easily irritable, upset, and always feel very flustered, but they can't settle down, just like ADHD. I'll mention a few ways that I personally think can be centered.

First, running. Some people say that they will run more and more irritable, in fact, this effect is the best, don't listen to the song to run, pure running, irritability can not be determined to run desperately. When you're tired and stop, it's time for you to settle down. It's time to calm down.

Second, go to the Oceanarium. When looking at deep-sea animals, it can make people's hearts settle easily. Look at the dolphins, see the big whales, and see the small fish. Personally, I think so, you might as well give it a try.

Third, listen to the soft, comfortable, classical. It is the best medicine for people's hearts, and people today can't do without it, because the role of ** is everywhere. Relax once in a while, leave everything behind, and listen to ** to settle down.

Fourth, play with friends who feel safe. You may be insecure. Try to play with people who feel safe and smile a lot.

There's always a way to center your mind, and I'm sure you'll find it.

Now I've started to work, but I always feel like I can't settle down, and I still feel like I'm in my hometown, just thinking about how to put myself into work.

Take a deep breath, then hold your breath to make your heart beat less aggressive, and exhale slowly.

If you want your heart to settle down, you must keep a calm heart and not be too impetuous.

First find a comfortable position to do it, breathe quietly for a while, and then realize what negative emotions are disturbing your heart? If you find it, then present the event behind the negative emotion, and then find the root of the confusion of the event, so that you can see the root cause clearly, you will have a specific solution to it, and your heart will settle down!

You clearly tell yourself that now is the time to relax yourself, which means to give yourself a comfort zone, don't think about anything, don't do anything, take a few deep breaths, you will find that your mind seems to be much clearer, at this time your mood will gradually calm down, and your heart will settle down, of course, this is only the easiest way.

Another way is to go out for a walk and see the scenery, I often do this when I am bored, that is, go out to see the sky, see the clouds, watch the sunset, feel the nature, get close to nature, and then take a deep breath, it is really comfortable, and the mood will calm down immediately, a lot of things that I can't understand, I can also figure it out, and the heart will be settled, in fact, the big reason why the heart can't be settled is because we think too much and put too much pressure on ourselves, so it's not good for our own body, There is another way to read books, reading books can really make your heart settle, that kind of environment and the knowledge in the book, will make your heart involuntarily settle.

Try not to be controlled by your emotions and discern the emotions that guide others. He knows what he wants and is trying to move towards him step by step. Have a strong and gentle heart, and when others see you, they will settle down.

People who understand the black and white of the world and have their own persistence and protection. Even if you are occasionally controlled by emotions, you will not feel sorry for yourself, and if you fall, you will take a break and continue walking. Always keep hope.

What is holding us back? Find the root cause of your impetuousness, whether it's an existing problem or a fear of the future, and what if the outcome is the worst? Try to be comfortable with the results, and you will find that it seems that there is no need to be anxious right now.

When something happens that makes you feel bad, try to convince yourself to calm down and avoid impulsively doing irrational things. It may be a little hard, but be sure to keep saying "Calm down!" to yourself. Calm down!

Calm down! "Reinforcing this kind of thinking soothing suggestion has a certain effect.

When you're really having trouble solving your current problem, try to put it aside and take a break from it and shift your focus to something else.

If you want to focus on it, you must first empty yourself, you can do yoga, listen to **, let yourself relax, and then devote yourself to what you want to do.

1. Count from one to ten.

This is the classic way to stay calm. As long as it's not an emergency, when you're in a state of fire, you can stop your words and actions, and count slowly from one to ten in your mind. If counting to 10 doesn't help, keep counting until you've calmed down.

2. Take a deep breath.

When people are depressed, they usually hold their breath or are short of breath, which is not conducive to emotional outletting. Long, slow, abdominal breathing allows more fresh air to enter the body, delivering oxygen to the brain and heart, which has a calming effect.

3. Avoid triggers.

If you know busy'Traffic and traffic congestion will make you crazy, so consciously travel at a staggered peak; If you hate long queues at the supermarket, you can opt for online shopping. All in all, avoid people and things that upset you when you have the choice.

4. Expression when you are injured.

If someone else's words or actions hurt you, don't fight back impulsively, and don't hold it back. You can express your feelings to the other person, such as "What you said made me feel bad, please don't say that again."

5. Reduce excessive entanglement.

There are only two major events in a person's life, and that is life and death. Other things may be important in the near future, but they are not worth mentioning when you look at them in the human growth river. When you encounter troubles, think about the length and breadth of life, and you can feel a lot of relief in your heart.

6. Say to yourself first.

When you are angry, say the angry words you want to blurt out to yourself first, and imagine how the other person will feel after listening to them, maybe you won't be able to say it. Thinking from the perspective of others can effectively prevent both parties from losing control of their emotions.

Let it go. This may seem easier said than done, but it's really an important part of learning how to stay calm at work. You may feel like you've gotten no way back because you spend most of your time at work, which is why little things can be bothersome for you.

Try to think about it in the long run, are these issues really going to affect you all the time? That way, you'll find out that they're not really important, so let it go!

Keep a journal. It really helps! Whenever someone or something bothers you, write it down.

In this way, first of all, you will pour out all the worries and unhappiness in your heart, and your mood will be much calmer. In fact, when you look back at it, you will understand that sometimes it is your emotions that cause you to overreact, then you will learn to control your emotions well.

Find someone to talk to.

Don't sulk! Not only does anger hurt you, but it doesn't solve anything. It's like writing a diary, and you will feel much better if you have someone to talk about all your troubles.

In addition, the other party may also provide you with some very objective advice to get you back to normal. You'll be amazed to find out that this is also a great way to get you through setbacks better.

Get to the root of the problem.

When a person is quiet, it is good to find out where the root of the problem is. Do you feel undervalued? Your boss is terrible? And so on, once you've figured out what's at the root of it, then you can focus on solving the problem.

The second is that we must be at ease, we must consider our choices with a conscience, and we must feel steadfast in order to keep moving forward.

The other is a comfortable atmosphere, where you must be happy to interact with people, and you can communicate and understand only when you have a happy relationship.

Finally, we should focus on growth, and growth and change should go hand in hand. Some of the team members broke up because after they did it for a while, nothing changed, they didn't grow, and they didn't make money. It's hard to keep a team going if it's not growing.

Only by growing and changing can people feel grounded and happy all the time.

What can I do to reassure myself?

First reduce desires, examine your heart, and get rid of excessive thoughts. Make the goal clear. Therefore, you should first aspire.

Be clear about what your heart wants. This is the most important step. Secondly, adjust in the process of doing, gradually tend to the goal, and reduce the necessary energy expenditure of the stove.

Let the mind and desire, action and force always, without distractions. Keep pulling back the thoughts of Runyi. Finally, strengthen the goal, obtain and give yourself positive feedback in time, form a positive cycle, and complete the closed loop of thinking and action.

You answered Minda and settled your heart, and I wish you early success.

Most of the instability in people's hearts is caused by external causes, and a small part is caused by internal causes.

People have seven emotions and six desires, joy, anger, sorrow, sorrow, sorrow, and sorrow. Loved ones are sick and worried. Leave your lover, miss. Good test results, happy. Wait a minute. These are external causes, and your mind will never be at peace in these things.

Fan Zhongyan said that if you don't like things, you don't want to be affected by external events.

I was unstable, I didn't focus on doing things, I used to want to practice calligraphy, but because I lost 100 yuan and was in a bad mood, I stopped practicing. This is the disturbance of the outside world, and the mind is unstable.

People with internal factors like to think cranky. When you say hello to someone and that person ignores you or doesn't hear you, you have a hard day. When the leader sees that you don't speak, you think he has an opinion about you and thinks about it all day.

Fan Zhongyan said that not to be sad for oneself is not to let one's inner cranky thoughts. Abbreviated as internal friction.

By the way, this is also the psychological mechanism and cause of depression.