What are the effects of potatoes? Please explain! Thank you!

1.Supplement nutrition and can be used as a staple food.

Potatoes are rich in vitamins, calcium, potassium and other trace elements, and are easy to digest and absorb, rich in nutrients. It can supply a large amount of heat to the human body, and people only rely on potatoes and whole milk to maintain life and health, and potatoes have long become the second staple food in European and American countries, especially North America.

2.and nourish the stomach, strengthen the spleen and promote dampness.

Potatoes contain a lot of starch, protein, B vitamins, vitamin C, etc., which can promote the digestive function of the spleen and stomach.

3.Wide bowel laxative.

Potatoes contain a lot of dietary fiber, which can widen the intestines, help the body excrete metabolic toxins in time, prevent constipation, and prevent the occurrence of intestinal diseases.

3.Lowering blood sugar and lipids, beautifying and nourishing the skin.

Potatoes can provide the body with a large amount of mucus protein with special protective effects. It can promote the lubrication of the digestive tract, respiratory tract, joint cavity and serous cavity, prevent the fatty deposition of cardiovascular and systemic systems, maintain the elasticity of blood vessels, and help prevent the occurrence of atherosclerosis. At the same time, potatoes are an alkaline vegetable, which is conducive to the acid-base balance in the body, neutralizes the acids produced after metabolism in the body, so as to have a certain beauty and anti-aging effect.

4.Dilute water and reduce swelling.

The potassium contained in potatoes can replace sodium in the body and excrete sodium from the body, which is beneficial for patients with hypertension and nephritis edema**.

5.**。Potatoes are rich in dietary fiber, relatively rare foods that contain a lot of vitamins and minerals at the same time, and the calories produced by potatoes per 148 grams are only 100 calories, the real starch content is less than 2%, and only contains fat, which can effectively control the total fat intake in people's daily diet.

6.Beauty and skin care.

Potatoes have a good effect on caring for the skin and maintaining the complexion. Fresh potato juice is applied directly to the face, and the whitening effect is very significant. People's ** is easy to be sunburned and tanned in the hot summer, and potato juice has an obvious effect on removing pigmentation, and there is no ***.

Potatoes also have a significant beautifying effect on the eye area**. Slice cooked potatoes and stick them to your eyes to reduce puffiness under your eyes. Cut potatoes into slices and apply them to the face, which has a good effect on beauty and skin care and wrinkle reduction.

Young people** have strong oil secretion, often suffer from pimples and acne, and smearing the affected area with cotton dipped in fresh potato juice can solve this problem.

Potatoes are very good high-potassium and low-sodium foods, which are very suitable for edematous obese people, and their rich potassium content is almost the highest among vegetables, so it also has the effect of slimming legs. It can be used to treat stomach pain, ribs, carbuncles, eczema, burns, and is a traditional Chinese medicine for stomach health and detoxification and swelling.

It can prevent the occurrence of obesity, because the pantothenic acid rich in potatoes can promote the conversion of lipids and sugars into energy, which is very effective in reducing excessive energy into the body and preventing obesity.

The efficacy of potatoes

Potatoes are a very common food, many people like to add potatoes to it when stewing meat, of course, potatoes also have other ways to eat, dry pot potato chips are a very common one, so what is the effect of potato rulers, in the following we will take you to learn more about it.

The efficacy of potatoes

Potatoes contain a lot of starch, of course, it is not low in sugar, so for friends with high blood sugar, you need to be especially cautious when eating potatoes.

Potatoes contain a lot of vitamin C and vitamin A, and it is also rich in anthocyanins and potassium.

It is also very suitable for friends who love ** to eat potatoes in small amounts, and it can also play an anti-aging role. Many friends also like to put potato chips on their faces, which can also play a role in beauty and skin care. Its spleen, dampness and digestive effects are relatively good.

Although potatoes have many advantages, people should not eat them in excess.

What is the effect of potatoes, it can be seen from the article that potatoes have many effects, and people can enhance the body's resistance by eating potatoes reasonably, and can also make the body stronger. Of course, its skin care effect is also relatively good. In addition to that, it also aids digestion.

If people have very severe intestinal dryness, then it is also very appropriate to consume potatoes in moderation to relieve it.

The medicinal properties of potatoes are:

1. Nourish the stomach, strengthen the spleen and promote dampness. Potatoes contain a small amount of solanine, which has a certain effect on stomach pain.

2. Wide bowel laxative. Potatoes contain a lot of dietary fiber, which can widen the intestines, help the body's metabolism, prevent constipation, and prevent the occurrence of intestinal fiber finger diseases.

3. Lowering blood sugar and lipids, beautifying and nourishing the skin. Mucilin in potatoes is essential for preventing cardiac fat deposits.

4. Potatoes are an alkaline vegetable, which is conducive to the acid-base balance in the body.

5. Water dilution and swelling. The potassium contained in potatoes can replace the sodium in the body, and at the same time, it can excrete the sodium from the body.