Which is better for the body to eat with the skin peeled?

Eating fresh apple peels can prevent cancer.

Chinese scientist Professor Shi Xianglin and his research team have recently discovered that apple peel extracts can effectively stop tumors caused by some chemical carcinogens. Professor Shi Xianglin is currently working in the Laboratory of Pathology and Physiology of the National Association for Occupational Safety and Health in West Virginia, USA. The anti-cancer mechanism of apple peel is that some active ingredients in apple peel extract can successfully inhibit the peroxidation of free radicals such as OH, O2 and H2O2, thereby playing a certain role in the prevention and treatment of chronic diseases such as aging, tumors and heart disease.

At the same time, scientists have also found that among these active ingredients that act as antioxidants, some ingredients are very similar to the anti-cancer ingredients in tea, and there are several substances that are even common. However, if these ingredients are extracted individually, the antioxidant effect is not as pronounced as in the whole apple peel extract.

Lin Siwei, a registered dietitian at the Hong Kong Diabetes Specialist Centre, pointed out that scientists have long known that apples contain antioxidants, which can fight against "free radicals", which can cause cancer, heart disease and Alzheimer's disease.

Dietary fiber refers to the sum of edible plant components, carbohydrates and their analogues that can be digested and absorbed by the small intestine of the human body and can be partially or completely fermented in the large intestine, including polysaccharides, oligosaccharides, lignin and related plant substances, and has one or more functions such as laxative, regulating and controlling blood sugar concentration, and lowering blood lipids. China has begun to prepare dietary fiber production from apple peel pomace.

Associate Professor Huang Hailiu, a food nutritionist at Cornell University in the United States, said that apple peels are indeed rich in non-water-soluble fiber, which can help digestion. In addition, nearly half of the vitamin C in apples is distributed in areas that adhere to the skin. Recent studies have shown that apple peels are rich in phytochemicals that can fight oxidants and protect against cancer.

Eating an unpeeled apple a day is equivalent to ingesting 1,500 ml of vitamin C, which is much better than taking vitamin pills.

It can be seen that eating apples without eating the skin is really a big loss.

In order to keep the apples fresh, some producers apply wax to the skin. So do these waxes endanger people's health? According to the Washington Apple Commission, ripe apples are actually inherently waxy.

However, the rinsing carried out at the time of packaging to clean and remove pesticide residues washes off more than half of this natural protective film. In order to keep the apples fresh and less prone to loss of moisture, it is necessary to wax them manually. The Canadian health authorities have conducted a detailed investigation specifically on this.

Originally, an emulsifier was added during the waxing process to make the wax liquid and easy to apply to the surface of the apple, but when dried with hot air, most of the liquid evaporated, leaving only a trace amount of emulsifier. Survey data shows that the current concentration of these two substances on apple peel is not high. Therefore, everyone can eat apple peels safely and securely.

**Good luck!

I think it's good to peel the skin, maybe there are residual pesticides in it, and eating it will cause allergies and is not good for the body.

Nowadays, growers basically use two methods: bagging apples.

Do not bag apples.

So when you buy apples, you can ask what kind of apples they are and treat them separately.

To be honest, who can guarantee that there are absolutely no pesticide residues in today's fruits?

I never eat apple peels because it's unhygienic.

Although the skin is more nutritious, there are residual pesticides, so it is better to peel it.

Even skin. However, be careful, there are pesticides.

Cleaning crystals and other will cause secondary pollution.

Eating not only apples with the skin but also grapes with the skin can prevent cancer.

Apple peels are rich in vitamins, and of course it is good to eat them with the skin, but you have to wash them, and if they are not washed, peel them and eat them.

Oh. As stated above. Not bad. Let's eat it with the skin.

Eat with skin is rich in vitamins!

It is good to eat apples with the skin: the skin contains a ** that is good for people and more beneficial to the body.

If it is a fresh apple, it can be eaten with the skin attached, but it is better to peel the tape measure after long-distance transportation.

It's good to eat with the skin, but none of the fruits have been treated with strong medicine, so either you have to make sure that it can be washed clean, or don't eat the skin.

It must be eaten with the skin, as for the truth, the person above has already said it in detail.

Eating it with the skin will be better for the body, and the skin contains a variety of vitamins.

Benefits of eating apples with the skin: Fresh apple peels also contain more dietary fiber than apple company fruits, and a medium-sized apple has grams of dietary fiber in the belt, while the fruit contains only grams. If Apple peels the skin and eats it, the supply of cellulose will be greatly reduced.

Eating apple peels is a nutrient supplement, and the belt of a moderate level of chunky apples has vitamin C and 98 standard units (IU) of vitamin D. After peeling, the content of these vitamins is only 61 standard units.

Some people don't eat apple peels: apple peels contain many bioactive substances, such as: polyphenol oxidase, flavonoids, and octacosanol, etc., this active ingredient can inhibit angiotensin-2 converting enzyme that causes blood pressure to rise, which is conducive to preventing chronic diseases, such as cardiovascular and cerebrovascular diseases, myocardial infarction, and reducing its prevalence.

In addition, apple peel intake can reduce the prevalence of liver cancer. Overseas studies have found that apple peel has a stronger antioxidant effect than fruit, and the antioxidant effect of apple peel is also higher than that of other vegetables and fruits, and the antioxidant effect of the peel of general-sized apples is equivalent to the antioxidant effect of 800mg of vitamin C.

The octacosanol in apple peel also has the effect of relieving fatigue and strengthening the body. Apple peel can inhibit the enzymatic reaction of tartar and the growth of germs in the mouth, and has anti-corrosion effect, which can protect teeth. It can also make ** fair, avoid the formation of melanin, and have a beauty and skin care effect.

Apple peel contains a lot of vitamin D and C, this substance can help our body protect their eyesight, and at the same time can also maintain the water needed by both eyes, is one of the key ingredients needed for our cell metabolism, often eat apple peel, but also help to heal wounds, increase immunity.

Apple peel contains a lot of minerals, including calcium, potassium, iron, and can help the body promote the proliferation of human bones and cells. Apples belong to dietary cellulose ingredients, apple peel naturally belongs to this infusion, when your body ingests a lot of dietary fiber, with foods that can be used to resist high calories, so often eat fruits, not only can reduce the feeling of hunger, but also help my body****.

Eating apples with skin can protect the liver, improve lung function from pollutants, and protect memory; Because if the apple is not cleaned, you may get sick if you eat it with the skin, and there are too many pesticide residues.

If you eat apples with the skin, it will better supplement nutrition and be more conducive to people's health; Some people don't eat apple peels, probably because the apple skin is too hard or the apple skin is too thick.

It can help our body to supplement some necessary medical substances, and can promote the peristalsis of our gastrointestinal tract; Because some people think that apple peel is very dry and does not taste good, they do not like to eat it.

You don't need to peel apples to eat. Because apple peel contains a lot of nutrients. Eating apple peel is a habit for many people.

Some people are worried that the apple peel will not be clean, and some people do not like the texture and taste of the apple peel. But you know what? The nutrients contained in apple peel are no less than the apple itself, so let's learn about the benefits of eating apple soft peel together.

1. In order to protect the lungs, apples are eaten even with the skin.

Studies have shown that apple peels are rich in quercetin, a natural antioxidant that protects the lungs from pollutants. Eating at least five apples a week as a soft skin can improve lung function.

2. Eat apple soft skin to protect memory.

Apple peels are rich in the antioxidant quercetin, which helps protect memory by preventing brain tissue damage associated with degenerative diseases such as Alzheimer's disease (Alzheimer's disease).

3. Apple** has anti-cancer effect.

A study has shown that apple peel has good anti-cancer and anti-cancer effects. Researchers identified more than 10 triterpenoid compounds in apple peels that inhibit the growth of cancer cells such as liver cancer, colon cancer, and breast cancer, and kill cancer cells.

4. Eating a peeled apple every day helps**.

Apples are high-fiber, low-calorie foods, and if you eat them regularly, you will have less hunger and calorie intake, which will help.

5. Apple** has the most dietary fiber.

Medium-sized apple peels contain grams of dietary fiber. After peeling, the dietary fiber in apple flesh is only grams.

6. Apple peel has the most vitamins.

Medium-sized apple peels contain milligrams of vitamin C and 98 international units (IU) of vitamin A. The pulp of an apple after peeling contains only milligrams and 61 IU of these two vitamins.

What to pay attention to when eating apples with the skin on.

When you choose apples, you must choose fresh apples and observe whether the surface of the apples is waxed. Apples must be scalded with hot water when they are bought. Moreover, adding the right amount of salt can well remove the remaining substances from the apple peel.

Pesticides can reduce the harm to the human body, so clean apples properly.

Peeling apples and eating them is also good for the human body. Protect lung health, remove waste from the body, make the liver and lungs healthier, usually eat more apples, delay human aging, the elderly often eat apples have the effect of prolonging life, but also have the effect of preventing diseases, can effectively prevent the problem of Alzheimer's disease.

Apple peels are rich in the natural antioxidant quercetin, which protects the lungs from pollutants. Eating at least 5 apples a week with the skin on the skin can improve lung function. Quercetin, an antioxidant rich in apple peels, helps protect memory by helping to prevent brain tissue damage associated with degenerative diseases such as Alzheimer's disease (Alzheimer's disease).

Apple peel contains many bioactive substances, such as phenols, flavonoids, and octacosanol, which can inhibit angiotensin-converting enzyme that causes increased blood pressure, and help prevent chronic diseases, such as cardiovascular disease, coronary heart disease, and reduce their incidence.

This is because apple peels contain a variety of bioactive substances, such as flavonoids. However, these active substances can help us inhibit the angiotensin-converting enzyme that causes high blood pressure and prevent chronic diseases. Secondly, studies have shown that the antioxidant activity on the peel of the apple is stronger than that on the pulp.

The antioxidant capacity contained in an average-sized apple is equivalent to the antioxidant capacity of 800 mg of vitamin C. In addition, apple peel has the effect of fighting fatigue and increasing physical strength.

There are certain benefits to eating apples with the skin on. Because apple peel contains more vitamin C and pectin than the pulp, eating apples with the peel can replenish nutrients in the body. Moreover, apple peel contains a kind of cellulose, which can regulate the human intestines and promote the absorption and digestion of food in the intestines.

It is still recommended to peel apples. Because the apple peel may be accompanied by harmful pesticide residues or other harmful substances to the body, simply rinsing with water may not be able to completely wash off these harmful substances, so peeling can ensure that we will not eat the harmful substances on the apple. If you want to know more about whether to peel apples or not, you can continue to look down.

1. In fact, everyone has their own opinions on whether to peel apples or not. Some people think that apple peels are very nutritious and apples should also be eaten. Of course, there are also some people who think that apple peels must be removed because there are many harmful substances in apple peels.

2. The main nutrient of apple peel lies in its potassium, and the main role of potassium in the human body is to maintain acid-base balance, participate in energy metabolism, and maintain normal neuromuscular function.

3. However, there are many ways to ingest potassium now, and it is not only potassium that can be found on apple peels. For example, bananas contain a lot of potassium.

4. The biggest problem of eating apple peel is that you can eat pesticides, but many fruit farmers use pesticides far more than the recommended amount in order to better ensure the yield of apples. As a result, pesticide residues on the surface of apples have increased greatly, and the residues on the surface of these pesticides have a great impact on human health.

1. It is better not to peel the skin, because apple peel is rich in vitamin C and selenium, which are essential for the human body.

2. Apple peel contains a lot of bioactive substances, such as: phenols, flavonoids, and octacosanol, etc., these active substances can inhibit angiotensin-converting enzyme that causes increased blood pressure, help prevent chronic diseases, such as cardiovascular disease, coronary heart disease, and reduce its incidence.

3. In addition, the intake of apple peel can reduce the incidence of lung cancer. Foreign studies have shown that apple peel has stronger antioxidant activity than fruit pulp, and the antioxidant effect of apple peel is higher than that of other fruits and vegetables. The antioxidant capacity of the peel of an average-sized apple is equivalent to the antioxidant capacity of 800 mg of vitamin C.