Should apples be peeled or not? Is it better to peel apples and eat them or not? Why?

To eat apples peeled or not to peel? My answer will stop you from tangling!

Depending on how you plan to eat it, it will be more flavorful to make a salad and peel it, but if you eat it whole, it is best to eat it with the skin, because a lot of nutrients in apples are in the skin, and eating apple peel is more beautiful than eating apples. Of course, if it's that kind of noodle apple, the skin is hard to swallow, so you have to peel it if you don't want to eat it.

The skin has a lot of crude fiber, beautiful and convenient, it is best not to peel the skin, if you are worried about the skin with pesticides, you can wash it with special dish soap for fruits and vegetables, and it is best to soak it for 15 to 30 minutes after washing.

Theoretically. Eating without peeling is definitely more nutritious. But now pesticides. So. I recommend peeling it and eating it.

Wash it with dish soap before eating.

Good peeling. Risks:

1. During transportation, the apple peel may be contaminated with many pathogenic bacteria that are invisible to the naked eye, including E. coli, Salmonella, Listeria monocytogenes and Norovirus. If the apples are not washed clean, eating them with the skin on them may cause illness.

2. Pesticide residues.

Because of the phenomenon of some excessive pesticide residues, there is a risk of excessive pesticide residue content in the skin of vegetables and fruits, and eating directly without peeling will cause harm to human health.

The use of artificial chemicals and pesticides in food production in China has been increasing in recent decades, with some evidence suggesting that the application rates are generally higher than recommended doses, increasing the likelihood of pesticide residues in the skin of fruits and vegetables, according to WHO.

WHO stresses that sometimes washing does not guarantee the removal of bacteria or chemicals that remain on the skin of a vegetable or fruit, so it makes sense to peel off the skin before consumption.

3. Industrial wax infiltration.

In order to save costs and make fruits and vegetables look brighter and attractive, some small traders in the market will apply a lot of industrial wax to the fruits. This wax contains heavy metals, which can penetrate into the pulp, and frequent consumption will cause great harm to the human body.

1. It's better to peel apples and eat them.

2. Generally speaking, apples are not peeled because the skin contains many nutrients, such as: phenols, flavonoids, dietary fiber, vitamins, etc., and eating them directly can preserve more nutritional value of apples.

3. Peeling and eating apples is due to the fact that apples may use a lot of pesticides in the planting process, if people do not wash carefully when eating apples, the chemical fertilizers and pesticides that remain on the skin of apples may induce physical diseases, so for the possible food hygiene and safety hazards, it is better to wash and peel apples, and the supplement of nutrients can be obtained through a variety of foods, apples are just one of them, if you have a balanced diet, you don't have to worry about the lack of nutrients.